tlblanks2015 wrote: »
Hello and Happy Memorial Day to all,
Here is my meal of the day photo. I ended up eating around 5:00pm so I was just an hour ahead of my normal eating time.
wsandy8512 wrote: »
I see nothing but protein and lots of good food on your plate. I don't see junk carbs. You're probably just retaining water from salt. That almost always happens to me, especially if I'm not the one who makes the food. Do you plug your food into MFP food diary? If so, what did your salt intake look like?
I often and up at some points during the week and all balances itself by my official weigh-in. I know for a fact that unless I eat out, like I've done quite a bit for the past couple of weeks due to traveling, I eat a very healthy diet. It's why I don't start axing any food groups when I see gains.
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