Tracey's OMAD Journey
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Tracey, and I am happy for you! You know, I see a pattern here that has nothing to do with your very, very nice losses... I think you secretly like making new charts for new schedules! lololol I freaking love them!!0
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I do like the pretty colors. 1 -
@wsandy8512 I couldn't help myself, I updated my spreadsheet once again and added a monthly loss/gain total in another pretty color. It will be debuted in my post for my official weigh in on Sunday.2
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Lolol, I so look forward to seeing your latest chart debut. You are too freaking awesome! You know that? :-)0
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I am feeling serious spread sheet envy!1
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I find myself having a girl-crush on Tracey because of her mad spreadsheet skillzzzz! lol0
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Totally!!0
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Awww geeez! Thanks you guys1
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Completed a successful no eating day. Water and iced green tea were the beverages of the day. Tomorrow will begin my new eating schedule with a breakfast meal of the day between 7 and 8 am. I created a trend weight account and manually put in my daily weight since my OMAD start and it is showing a steady decline in weight with me reaching my goal in November. See chart below.
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That is so exciting and nice job transitioning to your new plan!0
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Awesome! November is just around the corner...
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You're doing great!!! 0
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Thank you all! The support in this group is amazing. All day yesterday I was thinking about what I was going to eat today for my breakfast meal. My weight this morning after my extended fast was back down to 163.2. After looking at Weight Trend, I am not very trusting of the scale weight much anymore because there are a lot of factors that go into it jumping up and down at big intervals. I will focus on Weight trend and as long as my trending weight continues to go down I will be satisfied. Below is today's meal. I ate it around 8:30 this morning.
2 egg scramble with sausage and bacon crumbles, spinach, tomato, O'Brien Potatoes along with a Jimmy Dean Biscuit and Sausage Gravy. I also had my grapefruit Juice with ACV and cinnamon for my beverage. It was very filling and delicious. It has to carry me to my lunch time meal tomorrow.2 -
Looks delicious and very filling, should keep you well until tomorrow's meal!0
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I was going to have popcorn for my meal today but after seeing this I now want eggs
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@brendagaudette You can scramble them in coconut oil.0
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tlblanksfit wrote: »@brendagaudette You can scramble them in coconut oil.
Yes that's what I do, it's sooo yummy 0 -
So yesterday's breakfast meal was a success. I did get slightly hungry late in the day but it was not bad. The scale showed a 1.2 pound loss this morning of which I am glad. Today is lunch meal day and I will be purchasing my meal from the dining facility at work so I will not be able to take a photo of it but I will let you know what I have.1
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Awesome, Tracey!0
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That's Great!!! 0
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Just finished my meal for the day. I couldn't take a picture of it, but I had a cheeseburger, salad, and cream of broccoli soup. I am definitely full and should be held over nicely to tomorrow's dinner meal.0
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Sounds great, Tracey!0
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I am going to change my official weigh day this week to Saturday instead of Sunday since Saturday is the first day of the month. I was at 162.0 this morning and my June goal is to get into the 150's. I have tomorrow and Friday to make it happen so that on Saturday morning I can wake up to at least 159 pounds, but 158 would be better. 3 pounds, I think I can do it especially with Friday being my no eat day.
How is everyone else coming along with their June goals?1 -
All digits crossed, sweet lady! Hit my June goal awhile back so I'm good. 0
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I don't remember if I set a goal but I've lost 2-lbs so far and will probably be down by 3 tomorrow so I'm counting that as good! I'm currently trying to lose about 1-lb/wk.0
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Yesterday's lunch meal went well, but I was up 0.2 on the scale this morning while my trending weight showed a 0.3 loss. Trend Weight knocked off nearly 2 weeks for me getting to my goal weight. It is now 4 November. Today is a dinner meal day so I will be able to take a picture of my meal.
Looking past June, my July goal is to get my trending weight into the 150s. I am currently trending at 165.4 pounds. I updated my spreadsheet to include the trending weight as well as the scale weight with the daily, weekly, and monthly numbers.
For those who have any military affiliation or know someone who does, The Kings Dominion Amusement Park has free admission for Active Duty Military, Military Veterans, and Retired Military this holiday weekend from 30 June - 4 July.1 -
Tonight's meal picture.
Chicken Parmesan with Green Lentil Spaghetti, Cabbage, salt and vinegar wings.
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Beautiful meal, as usual! Are you liking how you've switched things up so far?0
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Love it when trendweight still says you are losing and even reduces the time to goal and you've had a "gain". As long as your line doesn flatten, it's all good!1
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I am liking my new eating schedule. I see more loss on the days I eat early in the day, but I am going to keep to this schedule and see how it goes. Today is my no eating day so it should help my numbers for my official weigh in tomorrow. I was up 1.2 pounds on the scale this morning, but my trending weight was down 0.2 pounds so I am happy with that. Trendweight knocked of 3 more days for my goal date so everything seems to be moving in the right direction even if the scale is not reflecting so.1
