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Tracey's OMAD Journey

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  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    It was very yummy indeed!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    edited October 2017
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    Official Friday Weigh in: Weighed in today at 152.4. A loss of 1.8 pounds from last Friday but 0.7 up from the Friday before. My challenge is to keep the weight moving in the downward direction over the weekend. I can do it , I will do it. OMAD all the way, no exceptions.

    On a side note, I have stopped doing the vegetarian days. I think I had been overdoing the meat on the meat days so I am just going back to regular meals with meat. I have lost a good amount of weight the past two days eating my OMAD meals with meat. I think in my mind I was saying I need to get this meat in because I have to go the next 4 days without it.

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  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Thats a good plan :)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    It is a plan that has proven to work for me. It gets difficult sometimes as I am the only one in my household eating this way. My husband is supportive about 85% of the time, but other times he is somewhat of a saboteur. But it is ultimately up to me whether I give in or not. I am now again below 10 pounds to goal weight. I am determined this time to not go back up. Food will always be around but I have to have the I can have this but not right now mindset and keep my eating to my OMAD meal time.

    I was offered cake at work today and I said no. I then thought well I can get a piece and take it home to eat with my meal. Then I said no again. The battles in the mind can be won. Score one for me. I didn't even go to where the cake was.

    I am still on the challenge with Britt to be at 147 by Oct. 21st. I am 5.4 pounds from that goal with 8 days remaining. If I don't deviate, I think I can do it.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Enjoying this meal right now.

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    Salad, Crab bisque, cheese biscuit, and fiber one chocolate peanut butter bar
  • katjustkat
    katjustkat Posts: 754 Member
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    You're doing great Tracey, you've got this mastered. :)
  • blambo61
    blambo61 Posts: 4,372 Member
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    Nice control there!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Today's meal.

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    Salad, Salt and Vinegar wings, vegetable soup, fiber one lemon bar
  • katjustkat
    katjustkat Posts: 754 Member
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    yummmmmy as usual B)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Last night's meal.

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  • mittenswillet
    mittenswillet Posts: 697 Member
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    oh yeah.....some pizza.....finally!! LOLZ keep going strong Trace!! all yr meals look soo delish!!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Today's meal.

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  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Oh yum I will be right over :p
  • mittenswillet
    mittenswillet Posts: 697 Member
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    wow that food looks insane!!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Tonight's meal.

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  • mittenswillet
    mittenswillet Posts: 697 Member
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    wow and yum!!!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    tonight's meal.

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  • mittenswillet
    mittenswillet Posts: 697 Member
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    whats on yr plate Trace? Is that a muffin? All looks scrumptious!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Cheese Biscuit
  • mittenswillet
    mittenswillet Posts: 697 Member
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    ahhhh cool!!!

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