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Tracey's OMAD Journey

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  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Tonight's meal.

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  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Very well balanced!!!
  • mittenswillet
    mittenswillet Posts: 697 Member
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    yep, I agree, and looks devine as always!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    That meal was delicious, but very low calorie. I got hungry later and ate some chicken.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Had an early meal today out with the work team.

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    Stir fried eggplant with chicken, rice, chicken spring roll
  • mittenswillet
    mittenswillet Posts: 697 Member
    edited October 2017
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    ohhh wow, I really miss eggplant, I should try to eat it again! Hope you had a wonderful day =)
    And as usual......lol your meal looks devine!!
  • blambo61
    blambo61 Posts: 4,372 Member
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    Looks great!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Today's meal

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    Chili's mix and match fajita trio
  • Nevadaden
    Nevadaden Posts: 971 Member
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    Your meals always look amazing, but wow. This one is particularly great.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Today's meal eaten around 2:00pm.

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  • mittenswillet
    mittenswillet Posts: 697 Member
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    Tracey......I swear you are the Queen of Sheba by your meals alone <3<3<3<3
  • minigrrll
    minigrrll Posts: 1,590 Member
    edited October 2017
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    Looks like you are doing awesome. And I should have know better than to catch up on a week’s worth of your posts when I have many hours to go until I eat! Doh!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Today ended up being a two meal day. My earlier meal was low calorie and after a long day, I felt I needed a bit more calories so I opted for a low carb salad from chipotle.

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  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    I had my bodpod body composition testing today and am happy to report losses in all areas. My weight today according to the fitness center scale was 155.4. Not quite what I wanted to hear but I expected it to be up after this weekend. I am working hard to keep the losses coming, but I am determined not to weigh until November 10th.

    Below are the results from my Body composition testing. I still need to work on my body fat, but I am happy that the majority of the weight I lost in the last two months was fat and not muscle.

    1frisawqboca.png
  • minigrrll
    minigrrll Posts: 1,590 Member
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    That is super awesome - since August you’ve maintained your lean body mass while reducing fat - that’s quite an accomplishment. Must have been all those squats!!!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    I was kind of concerned about losing lean body mass, I am so happy to see that I am losing in the right areas and maintaining where I need to be.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Tonight's meal was a repeat of last night's. I took a picture but will not post because everything is the same.
  • mittenswillet
    mittenswillet Posts: 697 Member
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    the same meal two nights in a row......now thats boring! lol just joking..... keep up the strong work Trace, you and everyone else here are very inspirational to me :)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    edited October 2017
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    I know right, but we had lots left over from a church function yesterday. I am working on finishing some assignments for school so the quick meal was a time saving blessing.
  • blambo61
    blambo61 Posts: 4,372 Member
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    Very nice on those numbers, that is great!

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