Brenda's Maintenance Journal Year 1
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I like LC for the quick losses, but then I gain them back SO quickly! UGGGGH. I'm happy it is working so well for you!0
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I'm going to try doing OMAD (Not LC) everyday without any splurge days and see if I can maintain that way.0
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Looking forward to seeing how you do!1
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me too...go Brenda!1
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Thanks girls...I might try this starting Saturday
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Hope OMAD everyday works well for you. It is pretty rewarding 1
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Brendalea69 wrote: »I'm going to try doing OMAD (Not LC) everyday without any splurge days and see if I can maintain that way.
You will probably loose some more weight although you don't have much to lose.
I still like skipping breakfast, eating a low carb lunch and then whatever for dinner with grazing after that. I can maintain well doing that (with exercise included).
I'm actually trying something new this week and am eating lunch as my big meal so I will be fueled well for running after work and then in the evenings, I'm not eating much or if I do decide to eat, I'm eating mostly just some fruits and veggies. I've only tried this yesterday and today. I didn't get home from work yesterday tell 8:00pm and then went running and only had a little piece of chicken before going to bed. Will see how this works for a week or two.1 -
Brendalea69 wrote: »I'm going to try doing OMAD (Not LC) everyday without any splurge days and see if I can maintain that way.
That is what I hope to do for maintenance too. I just find it so easy to only eat in the evening and I really don't think I can handle having splurge days - I feel like they will eventually backfire and I will end up just constantly having splurge days!1 -
Let's do them together girls
I'm hoping for a nice long OMAD streak without splurge days too. Interested in how you go, Brenda.1 -
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Wow, a new low! Good job.
Are you looking at going a lower weight with maintenance or staying a particular range? We've got similar stats I think. I'm planning to get to goal and then start recomping.0 -
Thanks, I want to always be below 130 and that's why I am losing more weight so that I'll have more wiggle room.0
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I'm looking at a similar maintenance range after factoring in weight training.
Well done again!2 -
Way to go!!!1
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Awesome! I am sure 125 looks great on you.1
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WHOA! Awesome drop! Was this the result of no splurge days?1
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Nice Brenda, going to a new level. I remember when I first started posting here last March I was jealous of you because you were something like only 11 pounds from your goal, while I still had like 70 to go.
Now look at us!! Both maintaining well. It can be done.1 -
I think a woo is a good thing kind of like a woohoo or a yeaaa.0
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Oh okay, thanks for clarifying, Tracey.
I've read in the main forums that woos were critical reactions so I was a bit surprised. But no biggie.0 -
The woo has been a point of confusion for many people it seems. I have read posts where it said it was used as in scientific "woo-woo" and others have said it is to celebrate what someone said. I would assume the latter for this group 2
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brittdee88 wrote: »WHOA! Awesome drop! Was this the result of no splurge days?
Yes no splurge day and 4 low carb days instead of just 3 2 -
Nice Brenda, going to a new level. I remember when I first started posting here last March I was jealous of you because you were something like only 11 pounds from your goal, while I still had like 70 to go.
Now look at us!! Both maintaining well. It can be done.
We did it Jim, and there's no going back!!! 0 -
I'm jealous of both of you!!1
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Keep strong, you girls will be joining us soon 1
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Oh hell no!Brendalea69 wrote: »Nice Brenda, going to a new level. I remember when I first started posting here last March I was jealous of you because you were something like only 11 pounds from your goal, while I still had like 70 to go.
Now look at us!! Both maintaining well. It can be done.
We did it Jim, and there's no going back!!!
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Great job, as always, @Brendalea69.1
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