Brenda's Maintenance Journal Year 1
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I'm so jealous of your feast!!0
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My plan for this week (but it could change)
SAT........EAD ✔
SUN....OMAD ✔
MON...OMAD
TUE.....2MAD
WED....OMAD
THU....OMAD
FRI......OMAD
EAD= Eat All Day1 -
Bob I was up 4 lbs from just that one day
But it was worth it! Now back to the grind! 0 -
OMG WHAT is a chocolate pie?!?! That sounds amazing!!!0
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brittdee88 wrote: »OMG WHAT is a chocolate pie?!?! That sounds amazing!!!
It's a chocolate pudding pie I make from scratch....
Whisk together in a saucepan 1/2 cup unsweetened cocoa powder, 1 1/4 cups Sugar, 1/3 cup Corn Starch, 1/4 tsp. Salt and 3 cups milk...whisk continuously over med heat until it starts to bubble and then continue whisking for about a minute until thick...Remove from heat and whisk in 3 Tbsps. Butter and 1 1/2 tsps. Vanilla...Then I put it into the fridge until it cools and then put it in a cooked pie crust shell or you could eat it as a pudding
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That sounds AMAZING! I am definitely going to make that at some point! I wonder if it would work with Nutella...
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brittdee88 wrote: »That sounds AMAZING! I am definitely going to make that at some point! I wonder if it would work with Nutella...
I don't think so but you could make a nutella glaze to go on top or you could mix nutella with cool whip and top it that way 1 -
Brendalea69 wrote: »I don't think so but you could make a nutella glaze to go on top or you could mix nutella with cool whip and top it that way
That sounds good, too! I was thinking of using the Nutella in place of some of the milk and getting rid of the sugar and cocoa. Maybe Nutella and a few tablespoons or so of milk and some of the cornstarch. I may play around with that. Either way, I will be making some type of chocolate pie now!1 -
Brendalea69 wrote: »
Bob I was up 4 lbs from just that one day But it was worth it! Now back to the grind!
Wow, you did have a FEAST day! You deserved it. Yep now we have to get serious again!1 -
I weigh every day but my official weigh in day for the week is in parentheses and I always want it to be 130 or lower
SAT....(128)...SPLURGE
SUN....132....OMAD
MON...130....2MAD
TUE.....130....OMAD
WED....129....OMAD
THU....128....SPLURGE (Thanksgiving)
FRI......132....OMAD
SAT....(130)...SPLURGE
SUN....133....OMAD
MON...130....OMAD
TUE.....128
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My max is 200. I was right there Monday morning. I was down to 198 this morning. Eating big for a few days in a row can add up quickly!0
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I weigh every day but my official weigh in day for the week is in parentheses and I always want it to be 130 or lower
SAT....(128)...SPLURGE
SUN....132....OMAD
MON...130....2MAD
TUE.....130....OMAD
WED....129....OMAD
THU....128....SPLURGE (Thanksgiving)
FRI......132....OMAD
SAT....(130)...SPLURGE
SUN....133....OMAD
MON...130....OMAD
TUE.....128....SPLURGE
WED....1310 -
Brenda, are you having low carb meals on your OMAD days? I’m just amazed at how you can drop 3 pounds overnight! I can only manage 2 usually, and that’s with a water fast! Except for when I was LC/keto, of course.0
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brittdee88 wrote: »Brenda, are you having low carb meals on your OMAD days? I’m just amazed at how you can drop 3 pounds overnight! I can only manage 2 usually, and that’s with a water fast! Except for when I was LC/keto, of course.
I might do a really low carb day (Eggs and meat only) if I want to lose faster but lately I've just been eating a small plate...Sunday for my OMAD I had a a handful of chips and a hot turkey sandwich with miracle whip, stuffing and gravy, not sure how many carbs but I'm sure it was high...I think I have a higher loss after a Splurge day but then it slows down if I have a few OMAD days in a row.1 -
I weigh every day but my official weigh in day for the week is in parentheses and I always want it to be 130 or lower
SAT....(128)...SPLURGE
SUN....132....OMAD
MON...130....2MAD
TUE.....130....OMAD
WED....129....OMAD
THU....128....SPLURGE (Thanksgiving)
FRI......132....OMAD
SAT....(130)...SPLURGE
SUN....133....OMAD
MON...130....OMAD
TUE.....128....SPLURGE
WED....131....OMAD
Thu.....1301 -
Do you weigh in the morning or the evening?0
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That is consistent with your data, I always gain a couple of lbs after a splurge day too.1
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I weigh every morning but my official weigh in day for the week is in parentheses and I want that number to be 130 or lower
SAT....(128)...SPLURGE
SUN....132....OMAD
MON...130....2MAD
TUE.....130....OMAD
WED....129....OMAD
THU....128....SPLURGE (Thanksgiving)
FRI......132....OMAD
SAT....(130)...SPLURGE
SUN....133....OMAD
MON...130....OMAD
TUE.....128....SPLURGE
WED....131....OMAD
Thu.....130....OMAD
Fri.......1291 -
You made it!1
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Awesome Brenda you are so consistent.1
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Splurge away! 8)
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I weigh every morning but my official weigh in day for the week is in parentheses and I want that number to be 130 or lower...A ✔ means It was a success
SAT....(128)...SPLURGE ✔
SUN....132....OMAD
MON...130....2MAD
TUE.....130....OMAD
WED....129....OMAD
THU....128....SPLURGE (Thanksgiving)
FRI......132....OMAD
SAT....(130)...SPLURGE ✔
SUN....133....OMAD
MON...130....OMAD
TUE.....128....SPLURGE
WED....131....OMAD
Thu.....130....OMAD
Fri.......129....OMAD
Sat....(128)...SPLURGE ✔
Going to Santa's Village...Have a nice weekend everyone 2 -
Man, you are amazing! Have fun today!0
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brittdee88 wrote: »Man, you are amazing! Have fun today!
Thanks Britt and today was sooo much fun!!! 1 -
Maintenance Weight...130 or lower
Dec 2nd...128
Dec 9th....128
I'm going to try something new this week...
SAT....Splurge
SUN...OMAD
Mon...LC OMAD
TUE....OMAD
WED...LC OMAD
THU...OMAD
FRI.....LC OMAD0 -
Way to maintain Brenda! I still want to move in with you! You should take in OMAD boarders...you could get VERY rich
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That's a great idea Kat 0
