Brenda's Maintenance Journal Year 1
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Congrats, @Brendalea69!1
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Nice Brenda! You've got it down to a science, which is nice because you can play with it depending on your goal at the time!
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Goal weight now is 122
Nov 11...128
Nov 18...128
By doing OMAD 3 days a week and TMAD 4 days a week I stayed the same weight so I will save this plan for when I want to just maintain and for losing mode I'm going to do OMAD for 5 days and TMAD for 2 days...Wish me luck
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Good luck! It's important to know what it takes to maintain versus what it takes to lose.1
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Is TMAD two or three meals a day? I like to use the numbers (2MAD or 3MAD).0
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tlblanksfit wrote: »Is TMAD two or three meals a day? I like to use the numbers (2MAD or 3MAD).
2 meals... and that would be easier for others to figure out so I'll start calling it 2MAD from now on too, thanks 0 -
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Sounds like a plan. Good luck!
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You will reach your goal. You have a solid doable plan.0
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Thanks everyone 0
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2mad, 3mad, 4man, yep, that's easiest to put that way1
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Good luck with your new plan... 1
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Sat.....2MAD ✔
Sun....OMAD✔
Mon...OMAD
Tue....OMAD
Wed...OMAD
Thu....THANKSGIVING Splurge Day
Fri......OMAD1 -
You have got this!1
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Nice... I miss thanksgiving... We don't have it here so I never get to gorge on pumpkin pie and turkey (or a veggie turkey substitute!).0
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Sat.....2MAD ✔
Sun....OMAD✔
Mon...OMAD✔
Tue....OMAD
Wed...OMAD
Thu....THANKSGIVING Splurge Day
Fri......OMAD2 -
Happy Thanksgiving Day 0
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Happy thanksgiving to you! Hope it was great for ya!1
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Happy Thanksgiving!! Hope you had fun... 1
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Love your new plan! I will be following along closely! You're SO good at this 0
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So I've decided to give up on trying to get down to 122, I've been obsessing about it so much that it's driving crazy so from now on it's just going to be basic OMAD with a 1 or 2 splurge day thrown in.2
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Your at a good spot! No need to stress.0
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Thanks Bob, Thanksgiving set me back a little but good thing I know what to do to get back on track!1
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Good for you, Brenda! You look amazing and I bet you feel amazing just as you are right now! And it seems like your body really likes being at this weight.0
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Yeah you totally look awesome so no point stressing over some random number on the scale. If your body wants to get there it will. The lady who runs a FB group I’m in has been in maintenance for a couple of years now and she said she is still slowly losing fat, like very slowly. I think her goal weight was 135 and she’s now in the mid 120s. She does OMAD every day (but more than one plate, more like a snack and then a meal and dessert spread out over a few hours).0
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brittdee88 wrote: »Good for you, Brenda! You look amazing and I bet you feel amazing just as you are right now! And it seems like your body really likes being at this weight.
Thanks and yes I think my body wants me to be this weight and I'm just going to accept it 1 -
Yeah you totally look awesome so no point stressing over some random number on the scale. If your body wants to get there it will. The lady who runs a FB group I’m in has been in maintenance for a couple of years now and she said she is still slowly losing fat, like very slowly. I think her goal weight was 135 and she’s now in the mid 120s. She does OMAD every day (but more than one plate, more like a snack and then a meal and dessert spread out over a few hours).
Thanks, this is good to know 0 -
No picture but this is what we had for our Thanksgiving feast...
Turkey, stuffing, gravy, mashed potatoes, rolls, corn, peas, coleslaw, green bean casserole, carrots, squash, cranberry sauce, jello mold, pumpkin whoopie pies, pumpkin pie, chocolate pies, chocolate pudding, blueberry pie and strawberry cheesecake
My splurge day was delicious!!!2 -
Sounds like my house. My splurge Thurs, Fri, Sat, and Sunday was delicious! I have not been good
. I will get after it tomorrow. 0
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