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Brenda's Maintenance Journal Year 1
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Your not going to pass out but you won't feel great drinking it for sure!
Good to know and I'm not going to do it unless I get those burps again.0 -
tlblanksfit wrote: »You have to get the sea salt without iodine if you are doing the salt flush and make sure you use enough. I first time I did it with two teaspoons of salt and it did not work. I upped it to a full tablespoon and it worked like a charm and I was going within 20 minutes of taking it and was finished in about an hour. Once it starts working, you don't want to be too far from the bathroom.
I will try a tablespoon then, do I still use 1 liter of water?0 -
Yes, use a liter of water. If you use warm water it is easier to drink. It makes it seem like you are drinking a broth.0
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tlblanksfit wrote: »Yes, use a liter of water. If you use warm water it is easier to drink. It makes it seem like you are drinking a broth.
Thanks, I bought sea salt today so I'm prepared for next time
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Had my yearly mammogram today, boy are guys lucky that they don't have to have their stuff flattened out like a pancake!!!
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Brendalea69 wrote: »Had my yearly mammogram today, boy are guys lucky that they don't have to have their stuff flattened out like a pancake!!!
Good news, I don't need to go back for another year
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Brendalea69 wrote: »
Good news, I don't need to go back for another year
That is great news!1 -
very good news!! glad to hear it!!1
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I was 129 last week and 130 this week so I only gained a pound from having 4 splurge days...Im also changing my maintenance range from 125-135 to 125-130 and I'm hoping to get down to 125 which I haven't done yet!!!
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That shorter range will be no problem to you. 125 is definitely NOT out of your reach.1
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tlblanksfit wrote: »That shorter range will be no problem to you. 125 is definitely NOT out of your reach.
Thanks 0 -
You got it!0
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I don't know if I've ever told you all about my family so here goes...
I (48) have been with my husband (50) for 33 years
My oldest son (32 in 2 months) Yes I was 16 when I had him He has a fiance and a son (1)
My daughter (28 in 1 month) has a husband and a daughter (5) and son (1)
My youngest son (25) is single
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Wow! You did start early.0
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I started early too, I had my daughter when I was 22. And now Im 43, she is 21. Nice to hear about your family.....married for 33 years.......I think thats really wonderful!! 1
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Brendalea69 wrote: »
Yes and I'm just glad that my kids didn't follow in my footsteps!!!
Well, I'm sure your a great mom and seem like a very nice person, so I think it all turned out well!1 -
I didn't have my first child until I was 28. I have been married for 17 years and I have 4 children total. 2 stepchildren and 2 that I birthed. The oldest two are a girl (28) and a boy (26) and my youngest two are boys ages 15 and 11. I am 44 and my husband is 50.1
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I love hearing about all your families
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I'm doing the happy dance!!! They are playing Christmas music on XM radio
I don't usually start listening to it this early but this year is different and It lifts my spirits We don't have much money this year for presents so we are only buying 1 gift for each of our 3 grandchildren (because they matter the most) and the other family members will hopefully understand 1 -
Just getting together and enjoying each others company is what it is all about anyways!2
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I 100% agree...I could care less about the gifts...Id rather have everyone all together and do the other fun traditions (MOST OF WHICH INVOLVE FOOOOOD!
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Anyone in here have any fun/out-of-the-ordinary holiday traditions?! 1 -
mistymeadows2005 wrote: »I 100% agree...I could care less about the gifts...Id rather have everyone all together and do the other fun traditions (MOST OF WHICH INVOLVE FOOOOOD!)
Anyone in here have any fun/out-of-the-ordinary holiday traditions?!
We usually carol in the neighborhood and give away a small loaf of banana bread or something to those we visit.
I love playing Handel's Messiah very loud!
I usually smoke a large pork loin! YUM YUM! I also do jalapeno poppers: halved cleaned jalapeno peppers filled with cream cheese and bacon bits topped off with a shrimp (I precook the jalapenos and broil after assembly to heat them up)! YUM YUM YUM! I also like making candy but since I'm dieting not sure about that. I sometimes make divinity, pecan log rolls, and toffee of various flavors. My wife makes a lot of different pies. Sometimes we roast walnut halves with some savory seasoning on them and those are great! No wonder I got fat!2 -
mistymeadows2005 wrote: »I 100% agree...I could care less about the gifts...Id rather have everyone all together and do the other fun traditions (MOST OF WHICH INVOLVE FOOOOOD!)
Anyone in here have any fun/out-of-the-ordinary holiday traditions?!
FOOOOOD??? DEFINITELY YES!!!
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We usually carol in the neighborhood and give away a small loaf of banana bread or something to those we visit.
I love playing Handel's Messiah very loud!
I usually smoke a large pork loin! YUM YUM! I also do jalapeno poppers: halved cleaned jalapeno peppers filled with cream cheese and bacon bits topped off with a shrimp (I precook the jalapenos and broil after assembly to heat them up)! YUM YUM YUM! I also like making candy but since I'm dieting not sure about that. I sometimes make divinity, pecan log rolls, and toffee of various flavors. My wife makes a lot of different pies. Sometimes we roast walnut halves with some savory seasoning on them and those are great! No wonder I got fat!
That is AWESOME, I used to live caroling and I say make the candy 0 -
My husband got a buck so my freezer will soon be full of venison 0
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Brendalea69 wrote: »My husband got a buck so my freezer will soon be full of venison
Yea!!! I love venison. Do you help him butcher it? I do all my own butchering, I'm too cheap to pay someone to do that. 0
This discussion has been closed.