OMAD Revolution!

Join

Brenda's Maintenance Journal Year 1

1…2425272930…34

Replies

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited February 2018
    This is how Im going to eat from now on...

    On my Low Carb days and my High Carb days I will eat in a 6 hour window between Noon and 6 and on my OMAD days I will eat either VLC, LC, MC or HC...Depending on if I'm losing or gaining will determine how I eat for the day.

    VLC...Very Low Carb
    LC.....Low Carb
    MC...Moderate Carb
    HC...High Carb
  • rs2332
    rs2332 Posts: 116 Member
    This looks interesting. What are your carb sources usually? Also do you follow the 80/20 rule where you get most of the nutrition from clean sources and 20 from comfort food?
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    No 80/20 rule...During the week my carbs are mostly clean and on the weekends they are mostly from comfort foods.
  • blambo61
    blambo61 Posts: 4,372 Member
    Infinite ways of doing it. As long as your monitoring the results and making adjustments as necessary, it will work! Way to go!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks Bob :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited February 2018
    This week's chart...

    Sat.....126......HC
    Sun....127.8...HC
    Mon...129.2...LC
    Tue....128.2...HC
    Wed...128.4...OMAD/VLC
    Thu....126.2...HC
    Fri......127.4...OMAD/VLC
    Sat.....125.8
  • blambo61
    blambo61 Posts: 4,372 Member
    You can really see the drop after a LC day, some of that is water from not having to store glycogen but you still maintained overall and had a drop for the week! Way to go!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks Bob and if I want to lose instead of maintain I just have more low carb days :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    125!!!!! Wasn't that your new goal a while back? Is that the first time you've seen 125??!! AWESOME!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    minigrrll wrote: »
    125!!!!! Wasn't that your new goal a while back? Is that the first time you've seen 125??!! AWESOME!!!

    Yes 125 was my next goal and I did it on January 20th :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    Oops sorry - I must have missed that post... Well, belated congratulations!!!
  • dkayingram
    dkayingram Posts: 737 Member
    WOW how awesome!!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks everyone :)
  • sunnycobayo
    sunnycobayo Posts: 236 Member
    Brenda, your before/after pictures blew me away! You look so fantastic! Congrats on hitting 125! I'm looking forward to reading through this thread... I'm sure I have a ton to learn from you. :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    sunnycobayo wrote: »
    Brenda, your before/after pictures blew me away! You look so fantastic! Congrats on hitting 125! I'm looking forward to reading through this thread... I'm sure I have a ton to learn from you. :)

    Thanks, I have another thread called Brenda's OMAD Journey and in there you'll find pictures of foods that I ate during my weight loss :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Weekly Update...

    Sat.....125.8...HC
    Sun................HC
    Mon...132......OMAD/LC
    Tue....129......HC
    Wed...130.8...OMAD/LC
    Thu....128.2...OMAD/LC
    Fri......127.2...OMAD/LC/VLC
    Sat.....125.2
  • blambo61
    blambo61 Posts: 4,372 Member
    Down overall for the week again! You will be 124 soon if you keep that up. Those LC days seem to make a difference overall and definitely do on a day to day basis! Congrats!
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    I don't have anywhere near as much swing in my weight during the week. Must be those HC days.
    Typically mine stays within a 2lb range.
    Obviously you've got things under control though, as usual. Good work!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited February 2018
    blambo61 wrote: »
    Down overall for the week again! You will be 124 soon if you keep that up. Those LC days seem to make a difference overall and definitely do on a day to day basis! Congrats!

    Thanks Bob, I would like to get to 120 so I can have a bigger maintenance window but if I don't it's ok :smile:
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Jim_fbr wrote: »
    I don't have anywhere near as much swing in my weight during the week. Must be those HC days.
    Typically mine stays within a 2lb range.
    Obviously you've got things under control though, as usual. Good work!

    Thanks Jim, I love my carbs :p
  • sunnycobayo
    sunnycobayo Posts: 236 Member
    You did so great for the week, Brenda! I'm also a carb queen over here, haha. I love me some bread! :D
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    sunnycobayo wrote: »
    You did so great for the week, Brenda! I'm also a carb queen over here, haha. I love me some bread! :D

    Thanks, I love me some bread too and pizza, chocolate, cake, cookies and popcorn :p
  • jeanona
    jeanona Posts: 155 Member
    Congrats on the 125!

    Oh yum... cakes, chocolates, cookies... I'm going to get some now!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    jeanona wrote: »
    Congrats on the 125!

    Oh yum... cakes, chocolates, cookies... I'm going to get some now!

    Thanks and enjoy!!! :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Wonderful work as always Brenda! You continue to be an inspiration!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    mistymeadows2005 wrote: »
    Wonderful work as always Brenda! You continue to be an inspiration!

    Thanks :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    Fantastic, you just keep on rocking it!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Updated :)
  • sunnycobayo
    sunnycobayo Posts: 236 Member
    Another week and still rockin' 125! Keep it up! :)

    I hope you have a wonderful weekend, Brenda! <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks Sunny, and same to you :)
This discussion has been closed.

Categories