Plant based log
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Hahahaha! 0.8 is NOTHING... Plus, you did lose almost 5 pounds last week, so I think it probably averages out nicely...
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What a coinky doink! I gained .8 last week also. Lol. Love your positive attitude about it 0
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Weren't you expecting it though with the creatine? Maybe it's all muscle and in that case it's good.0
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yes, I'm pretty sure is the creatine, today I had the first workout after a few days on it and added weight to the bar in most exercises, is probably gonna be a couple more weeks like that, or maybe not, we'll see0
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Quick muscle gain doesn't last a long time as I'm sure you know. After a month or so, it should come slowly and there won't be confounding between muscle gain and fat gain.0
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creatine improves performance and recovery, it wont give you any muscle gains, for gaining muscle you need a calorie surplus, unless you are a newbie or on gear, none of those applies to me. I've noticed an improvement in strength, stamina and recovery time, it's pretty much the only supplement that's proven to work so I'll take the temporary weight gain0
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You seem like a brave fella, I just saw this recipe for "Carrot Dogs" in my newsfeed shared by Forks Over Knives. I may try them, but if you do before me, let know what you think http://nutritionstudies.org/recipes/meal/carrot-dogs/0
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Those look pretty yummy - we've been having a lot of roast whole carrots lately and they are delicious!1
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@minigrrll I love roasted carrots, the ingredients for the "carrot dogs" sound like they'd flavor them really nice. I am going to try these at some point. And you just inadvertently reminded that you were the one that pictured veggie dogs. I couldn't remember, so I shared with those who have plant/vegan in the group. Still need work on this mental clarity thing. hahaha0
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wsandy8512 wrote: »@minigrrll I love roasted carrots, the ingredients for the "carrot dogs" sound like they'd flavor them really nice. I am going to try these at some point. And you just inadvertently reminded that you were the one that pictured veggie dogs. I couldn't remember, so I shared with those who have plant/vegan in the group. Still need work on this mental clarity thing. hahaha
I have zero "mental clarity"! I can hardly remember yesterday... I find that all the threads in this group confuse the heck out of me!
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whats going on in this thread guyz? I logged in +21ks on my Garmin swim this week if I don's drop weight on monday(very possible) I'm gonna lose my chit!
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week 11 completed, had a good week diet and exercise wise, excited for tomorrow weight in, hope I didn't gain to much haha
tonight's meal
brown rice
split peas
yams
guac
veggies
berries smoothie
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WK........ Weight.....Week Chg.....Total......To Reach Goal
0.............238.6.................................................... 78.6 ....(started plant based diet) 03/06/17
1.............237.4...............-1.2..........-1.2..............77.4
2.............232.6...............-4.8..........-6.0..............72.6
3.............229.0...............-3.6..........-9.6..............69.0
4.............224.8...............-4.2..........-13.8............64.8
5.............223.8...............-1.0..........-14.8............63.8
6.............223.0...............-0.8..........-15.6............63.0
7.............221.8.............. -1.2..........-16.8.......... 61.8 ....(started OMAD) 04/24/2017
8.............218.4...............-3.4..........-20.2............58.4
9............214.8...............-3.6...........-23.8............54.8
10...........211.0...............-3.8..........-27.6...........51.0
11...........208.2...............-2.8..........-30.4...........48.2
12...........204.4...............-3.8..........-34.2...........44.4
13...........201.6...............-2.8..........-36.0...........41.6
14...........199.2...............-2.4..........-38.4...........39.2
15...........197.0...............-2.2..........-40.6..........37.0
16...........192.4...............-4.6..........-45.2..........32.4
17...........193.2...............+0.8..........-44.4..........33.6
18...........194.0...............+0.8..........-43.6..........34.4
another week gaining, is this weight loss or the beginning of a low key dreamer bulk?
anyway, I got the feeling that next week this creatine related weight loss stall will be ovah. I want to believe0 -
When I hit the weights, I stall for a month or even two and then the fat loss is more than muscle gain and I lose weight. I suspect that is what your looking at also like you alluded to. Good luck.0
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week 12 completed, excited for tmw weight in, maybe the mini bulk is over, hopefully I can drop some pounds
tonight's meal
white rice
sweet potato
chickpeas
tofu
green veggies
mushrooms
salsa
guac
walnuts
berries smoothie
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Nice!0
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Your meal looks great!0
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That meal looks AWESOME!0
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Yummy!0
