OMAD Revolution!

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Plant based log

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  • x3nomorph
    x3nomorph Posts: 174 Member
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    @gomissfitnes @wsandy8512 @brittdee88 @mikseyniha

    yes it looked good and tasted great haha, only downside it can become a bit of a challenge to eat that much food, my tummy mas bursting at the seams by the end, I'm sure the little good guys in my gut flora were happily munching on all that :D
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    ^^Lolol
  • x3nomorph
    x3nomorph Posts: 174 Member
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    WK........ Weight.....Week Chg.....Total......To Reach Goal
    0.............238.6.................................................... 78.6 ....(started plant based diet) 03/06/17
    1.............237.4...............-1.2..........-1.2..............77.4
    2.............232.6...............-4.8..........-6.0..............72.6
    3.............229.0...............-3.6..........-9.6..............69.0
    4.............224.8...............-4.2..........-13.8............64.8
    5.............223.8...............-1.0..........-14.8............63.8
    6.............223.0...............-0.8..........-15.6............63.0
    7.............221.8.............. -1.2..........-16.8.......... 61.8 ....(started OMAD) 04/24/2017
    8.............218.4...............-3.4..........-20.2............58.4
    9............214.8...............-3.6...........-23.8............54.8
    10...........211.0...............-3.8..........-27.6...........51.0
    11...........208.2...............-2.8..........-30.4...........48.2
    12...........204.4...............-3.8..........-34.2...........44.4
    13...........201.6...............-2.8..........-36.0...........41.6
    14...........199.2...............-2.4..........-38.4...........39.2
    15...........197.0...............-2.2..........-40.6..........37.0
    16...........192.4...............-4.6..........-45.2..........32.4
    17...........193.2...............+0.8..........-44.4..........33.6
    18...........194.0...............+0.8..........-43.6..........34.4
    19...........192.0...............-2.0..........-45.6..........32.4

    4aovj7wteyxv.png

    no one stopping this train now, 160 lbs I'm coming for you B)
  • jvcinv
    jvcinv Posts: 504 Member
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    Wow!
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    I always have that issue when I am eating whole foods, too, @x3nomorph. But like you said, let them munch away!
    Congrats on a great loss!
  • x3nomorph
    x3nomorph Posts: 174 Member
    edited July 2017
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    my weight loss was stalled for 3 weeks because of the creatine load phase but I could tell I was losing fat, since I could fit in a pair of 32 jeans for the first time in ages, I really don't understand why the numbers in clothes don't match the real measures in my waist(36 inches) either the jeans stretched somehow or people are getting so fat that the manufacturers are cheating with clothes sizes :D
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Very nice on the loss!
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Awesome on the loss!!! (And yes, it's called "vanity sizing"!! I order so many clothes online and it's just SO frustrating - you can never tell what is going to fit and what isn't....)
  • blambo61
    blambo61 Posts: 4,372 Member
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    Congrats on the weight loss!
  • x3nomorph
    x3nomorph Posts: 174 Member
    edited July 2017
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    minigrrll wrote: »
    Awesome on the loss!!! (And yes, it's called "vanity sizing"!! I order so many clothes online and it's just SO frustrating - you can never tell what is going to fit and what isn't....)

    that is SO fukked up, there should be some standards for the sake of consumers wtf
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Yeah, good luck with that!! :-D
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    There are no standards, which sucks. I can wear a small in one store and a large in another. When I was larger, I could sausage myself into a size 6 skirt from one store but was damn near pushing a 12 from another. Same fabric but radically different sizing. At least men's clothing uses inches. They may be inaccurate inches, but US women's sizes are super arbitrary.
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    brittdee88 wrote: »
    There are no standards, which sucks. I can wear a small in one store and a large in another. When I was larger, I could sausage myself into a size 6 skirt from one store but was damn near pushing a 12 from another. Same fabric but radically different sizing. At least men's clothing uses inches. They may be inaccurate inches, but US women's sizes are super arbitrary.

    You are not kidding and it makes buying online impossible, for me anyway. Same with shoes for some reason, I have to try them on or it's a waste of time and money. I don't enjoy sending things back that don't fit. Lol

  • x3nomorph
    x3nomorph Posts: 174 Member
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    week 13 completed, tomorrow marks 3 months of OMAD, lets see how it goes, hopefully some pounds lost at weight in

    tonight's meal

    jq5z9mebyqln.jpg


    brown rice
    small potatoes
    small red beans
    tofu
    green veggies
    mushrooms
    guac
    salsa
    walnuts(not pictured)
    berries smoothie
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Wow - that looks amazing! Lucky I looked at this with only one hour to go before dinner...
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Mmmm, does look good!
  • blambo61
    blambo61 Posts: 4,372 Member
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    Looks great!
  • x3nomorph
    x3nomorph Posts: 174 Member
    edited July 2017
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    @minigrrll @wsandy8512 @blambo61

    full disclosure, I tried HARD to eat it all, but there was just not enough room in my tummy

    here are the leftovers for tonight's OMAD

    wprqqrwth52y.jpg

    I've been trying to increase the food load for my meals since I need to get my stomach in shape for the future, there cant be no scrawny size feeding on this plant based lifestyle or you'll starve haha
  • x3nomorph
    x3nomorph Posts: 174 Member
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    WK........ Weight.....Week Chg.....Total......To Reach Goal
    0.............238.6.................................................... 78.6 ....(started plant based diet) 03/06/17
    1.............237.4...............-1.2..........-1.2..............77.4
    2.............232.6...............-4.8..........-6.0..............72.6
    3.............229.0...............-3.6..........-9.6..............69.0
    4.............224.8...............-4.2..........-13.8............64.8
    5.............223.8...............-1.0..........-14.8............63.8
    6.............223.0...............-0.8..........-15.6............63.0
    7.............221.8.............. -1.2..........-16.8.......... 61.8 ....(started OMAD) 04/24/2017
    8.............218.4...............-3.4..........-20.2............58.4
    9............214.8...............-3.6...........-23.8............54.8
    10...........211.0...............-3.8..........-27.6...........51.0
    11...........208.2...............-2.8..........-30.4...........48.2
    12...........204.4...............-3.8..........-34.2...........44.4
    13...........201.6...............-2.8..........-37.0...........41.6
    14...........199.2...............-2.4..........-39.4...........39.2
    15...........197.0...............-2.2..........-41.6..........37.0
    16...........192.4...............-4.6..........-46.2..........32.4
    17...........193.2...............+0.8..........-45.4..........33.6
    18...........194.0...............+0.8..........-44.6..........34.4
    19...........192.0...............-2.0..........-46.6..........32.4
    20...........187.8...............-4.2..........-50.8..........27.8

    and the 80's have arrived, two more decades to go

    https://www.youtube.com/watch?v=SA0dsv-ClTw

    it took me around 7 years to gain around 70 lbs, I knocked 50 of those in 4 months and a half, not bad

    3 months of OMAD under my belt, I have been in cruise control for a while so is time to start losing up a bit , from now on no more calorie counting and weight ins will be every 2 weeks

    I'll still carefully measure the high calorie foods(avocado nuts and seeds) but everything else is whatever

    not everything is said and done though , there is still room for improvement, I'm going to start introducing plant based fully raw meals once a week(raw veggies/fresh and dried fruit/nuts and seeds) is going to take some trial and error to figure that one out ,so I'm excited for the challenge trying to take my nutrition to the next level
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Awesome result!!

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