July Accountability and Weigh-In
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HW:148
SW: 122.6
July Goal weight: 113-Underweight I know but I have a trip in August where I will be eating my way through italy. I need a buffer to enjoy that.
Start of Jan: 148 lbs
Start of Feb: 139 lbs
Start of March: 133
Start of Apr-127.2
Start of May: 122.6
28 May-115.0-GOAL
Start of July-113.4
July 3-was away being very bad
July 11-114.4
July 17-114.8
July 24-113.8
Struggles: I have been incredibly scattered this week. Can't seem to get my head in the game.
Successes: I did start C210k this week to give my running structure.
Upcoming week plan: Continue C210k and follow the program.4 -
@2tall4thisworld- Congrats on your success!1
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@bringbackthejoy thank you!!! looking forward to hearing how c210k goes!
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You are all doing so well! I seem to have hit a temporary plateau. Mind you, I am back to a normal exercise routine and eating well, so hopefully I will start losing again soon!
@2tall4thisworld You're catching up with me! Gotta use that as motivation
@bringbackthejoy Good luck with C210K! I'm intending to stick to the 5k runs for a while until I get a time below 30 mins (currently just sub 36). Then I may attempt the 10k if I feel I want to.1 -
This is a great idea! Joining (:
Height: 5'4
HW: 150
CW: 127.4
GW: 120 (I'm not 100% set on this yet as I'm in love with my booty, hate seeing my ribs which are already visible ): and don't want to get too skinny)
July GW: 126.5
03 jul: 132.3
10 jul: 130.0
17 jul: 128.5
24 jul: 127.9
31 jul:
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July 25: 1562
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@rianneonamission U have been MY motivation! HAHA. so thank you! 1
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Last weigh in of July for me. Weight seems to have plateaued a bit, but I did hit my body fat goal at least. Mind you, I feel like I am back in the zone after Sunday's run (first in two weeks, I beat my PR) and yesterday's epic PT session. I say epic: I managed to deadlift 40kg, a whole 19 reps! By then my back was screaming at me so reduced it to 32.5kg for the remainder of the session (another 36 reps). My body aches, but it's a pleasant ache.
This coming weekend I have a hen weekend, but I will try to be good. If my body allows I will get in a run and a gym visit before then, and a gym visit on Sunday evening (subject to severity of hangover).
Height: 5'10"
HW: 183lbs
SW July: 170.6lbs (last June weigh in)
Ultimate goal: Around 160lbs - which I would like to reach by the end of August... will then revise if need be.
July goal: 165lbs
Body fat goal for July: Sub 27%
26th April: 179.4lbs - Body fat: 29.6%
3rd May: 178lbs - Body fat: 29.3%
10th May: 176.6lbs - Body fat: 28.9%
17th May: 175.4lbs - Body fat: 28.6%
24th May: 175.2lbs - Body fat: 28.5%
31st May: 173lbs – Body fat: 28.2%
7th June: 170.4lbs - Body fat: 27.6%
14th June: Holiday - unable to weigh in
21st June: 169.8lbs - Body fat: 27.3%
28th June: 170.6lbs - Body fat 27.6%
5th July: 168.6lbs - Body fat 27.2%
12th July: 167.6lbs - Body fat 26.9%
19th July: 168.2lbs - Body fat 27.1%
26th July: 168lbs - Body fat 26.9%
Time to start thinking about my August goals. I'll have 5 weigh ins, so might go for an aggressive goal of 163lbs and a BF% of 26.5.3 -
Highest Weight: 220lbs.
Start Weight: 212lbs
Current weight: 141.8lbs.
July Goal: To stop losing/maintain post-appendectomy surgery.
Ultimate Goal: 145lbs
Last June weight: 146lbs.
July 5th: 142.6lbs.
July 12th: 142.2lbs
July 19th: 141lbs
July 26th: 141.8lbs
Can I get a whoop whoop?! Okay so technically this isn't a true gain, it's fluid retention because after surgery I stopped taking on fluids at 8pm because it made sleeping uncomfortable and I have stopped doing that now, and a touch of bloating from consuming dairy, but after a truly terrifying weigh in at 140.4lb I was 100% done. As for August, I'm not sure what I want to do yet, other than trying to maintain still. I'll be getting back into training too so I want to make sure that my eating is keeping me strong for that.
TBH, I just love coming into this thread and being like YASSSSS QUEENS because you guys are killing it. A bunch of MVPs for bringing it every day of every week.
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@glassofroses Whoop! Whoop!1
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bringbackthejoy wrote: »@glassofroses Whoop! Whoop!
My whoop was decidedly deflated this morning when I weighed in at 140.8lbs.
It's fine, just means my IBS is settling back down, thankfully. There was so much gas. Just air but still gas. Plus sometimes you get a low after a high so I'm probably somewhere in the middle which is still better than last week. 
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Height 5'10"
June 5th- 180. lbs
June 9th-181.5 lbs
June 12th-183.0 lbs
June 16th-181.0 lbs
June 19th-181.0 lbs
June 23rd-179.2 lbs
June 26th-177.7 lbs
June 30th-179.0 lbs
July 3rd-177.9 lbs
July 7th- 181.2 lbs
July 10th-178.6 lbs
July 14th-176.6 lbs
July 17th-176.8 lbs
July 21st-174.2 lbs
July 24th-173.1 lbs
July 28th-171.7 lbs
July 31st-
End of July Goal: 173.5 lbs... ACHIEVED 7/24!
Annnnnnd I'm slowly knocking em down!!
I really didn't think I would lose anymore this week, as I had a lot of loss the last week and a half. I also have been extra tired lately, but I pushed myself into doing a light workout yesterday! I also have been trying to drink more water. This morning I got to sleep in an extra hour and I can't wait to keep sleeping this weekend!
@glassofroses you have been SUCH a trooper post surgery. You will be back to training in no time. In the meantime, I will be living vicariously through your dinner and snack updates. Have some pasta and think of me LOL.
@rianneonamission congrats on reaching your body fat goal!!!!! I need to get that checked out soon.
@bringbackthejoy have fun on your upcoming trip!!3 -
I just joined this group but I've been consistently weighing in around 116. My body fat got as low at 17% (I go weigh on an InBody scale every two weeks). I had an off week and a half (due to injury) where I also ate pretty poorly, and got up to 119. Today I weighed in at 112. The lowest I have seen since before baby. I haven't stepped on the InBody scale in awhile, plan to tomorrow - but my Omron Body fat reader has been saying 20% body fat lately. I don't expect it to be any different on the InBody. So that's disappointing that my weight loss is most likely muscle loss.0
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Just joining:
Height: 5 ft 8 inches.
HW: 186
Current Weight: 147
Goal Weight: 130.1 -
Height: 5"3
Heaviest weight: 154lbs
July SW weight: 134.7lbs
Goal weight: 125lbs
July goal weight: 132lbs
03/07: 134.7
8/07:135.3
15/07:134.3
22/07:133.7
29/07:133.4
A solid steady loss. Didn't make my goal but I'm still heading in the right direction.
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Heaviest Weight: 152lbs
July Starting Weight: 137lbs
July Goal Weight: 132lbs
6/3: 144
6/10: 144
6/17: 143
6/24: 141
7/1: 137
7/8: 136
7/15: 135
7/22: 134
7/29: 132
Yay! I met my weight loss goal for this month JUST BARELY! I'd been waking up all this week at 133 praying I could get rid of that one last pound! I'm starting to get people commenting on my weight loss and noticing it, which is really great validation since for the longest time I felt like even though the scale was going down my body wasn't changing. It looks like most everyone did pretty well this month - remember to stay positive and keep motivated!0 -
Height: 5'2
CW: 134lb (60.8kg)
LW: 103 (47kg) - pre-kids!!
GW: 114 (52kg)
July goal 132.27 (60kg)
22/7 134
30/7 131.6 (59.7kg)
Made my July goal
I'm going to do a short 5km today to see if my calf twinges. If all good I'll increase runs and length. I need to get a 30km early Sept in time for my ultra at the end of Sept.1 -
Height: 5'4
HW: 150
CW: 129.4
GW: 120 (I'm not 100% set on this yet as I'm in love with my booty, hate seeing my ribs which are already visible ): and don't want to get too skinny)
July GW: 126.5
03 jul: 132.3
10 jul: 130.0
17 jul: 128.5
24 jul: 127.9
31 jul: 129.4 (TOM due in 3 days + sodium-loaded cheat meals over the weekend, hoping this will drop back down to 127ish once my TOM is over)
Didn't reach my July GW but there's always August!
August GW: 125.6
03 aug:
10 aug:
17 aug:
24 aug:
31 aug:2 -
Nicely done everyone, some really good results. Special shout to @glassofroses: You're doing amazingly post surgery! And well done for catching up with me so quickly @2tall4thisworld. After a slow start in June you have really taken off!
I came back from the hen weekend yesterday. Much alcohol was consumed, the food was mostly carb and fat, we danced a lot, I got all of 7.5hrs sleep across two nights. But we also did an activity (It's a Knockout) so I ache today. I stood on the scales this morning and, amazingly, I haven't put on any weight
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Am off to start an August thread!2 -
