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Day 55, my legs hurt from all the walking yesterday, and I'm stuffed from a dim sum birthday brunch this morning, so it's 12:30 and nap time for Moy! But I'll get movement in after my nap.2
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Day 49 complete-DVD done this morning but I need to go running today too- I'll post when I'm done.1
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Day 55, 45 minutes, including a 35 minute walk.1
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10K training done for today- was a rough run since I ate too much Chinese food before hand- big mistake!!
On to day 50 tomorrow
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Day 56: walked for 45 minutes at the park again, my daughter loves watching the ducks, geese, pigeons and the crane we have at the little lake we walk around, then of course she gets to play in the playground! I will also get my 2 minutes of planks done today.2
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Day 56: 135 minutes movement, including a brisk walk. I'm beat, actually.1
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Day 50 complete- 30 minute walk2
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Day 57: walked for 43 minutes and I will get my planks in. It was 67 this morning when I went out to walk! I love it 60s and 70s are my temps lol the 80s and above are way too hot!!!!1
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Day 57, 75 minutes movement, including 35 minute brisk walk in our beautiful fall weather!2
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Day 58: walked for 45 minutes and will get my planks in
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Day 52 complete- 30 minute Jillian Michaels2
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Day 58, 130 minutes movements, including a brisk walk in the rain! Fall is definitely here in Seattle; it rained, cleared to sun,then started misting.1
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Day 59: walked for 41 minutes and will try to get my planks in, I had to skip yesterday as I was having low back pain and didn't want to aggravate it.1
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Day 59, 185 minutes movement, including 90 minutes walking around Winslow, and 45 minutes hiking around the Bloedel reserve. I am really tired! Time for a soak.1
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Day 60: walked for 40 minutes this morning1
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Day 60: 105 minutes movement, including brisk walking (and spending too much money!) during my senior outing.1
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Day 61: walked for 42 minutes0
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Day 61, 90 minutes movement, including a brisk walk. I love the fall weather!1
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Today was day 55- I'm still on track! 30 minute Jillian Michaels DVD's in the morning. This weekends plan is to run in the morning Saturday and Sunday and then hopefully Monday to complete my 10K training plan- I'm hoping it will motivate me and get my eating back on track. Once I'm done Monday, then I'll focus on stamina and making these hour long runs a breeze
I have 4 more weeks of these Jillian Micheals DVD's to complete her 12 week program. Just chatting...thanks for reading and sticking with this you guys...
seems like a bunch of us are struggling in this new season upon us-
I think its the pumpkins! And just the change in gears...football season, kids back to school, more socializing, more baking of comfort goodies, people are ready to relax an cover up with a nice comfy sweater, at least I know I am 2 -
I wish it was cold enough here for a sweater lol I miss getting to wear my comfy winter clothes. I barely got into pants and t shirts here last winter. Maybe it will be different with me living here for over a year now. My husband got some pumpkin spice cookie sandwich things and I had to try one and realized they were 190 calories a piece!!!! And of course couldn't just have one. I made him hide them lol I am going to struggle with wanting to do my normal holiday baking
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Day 62: I did 43 minutes of my Zumba max DVD. I was so close to giving up today! I woke up not feeling it at all, skipped the walk went to a breakfast buffet and got Dutch bros but after getting some homework done I felt horrible about skipping and blowing my morning so I made myself get up do my video and will eat as low calories as possible the rest of the day. I will not let myself just blow the entire day like I was going to! It's a good thing we didn't go grocery shopping this morning either because I probably would have bought a bunch of stuff I didn't need. 2
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Day 62, tired and unmotivated today, just 30 minutes movement. Need to kick myself into motion tomorrow! But I gotta admit, it felt good to go a bit slower today, since I was so busy this past week. Hope all are doing well! Hang in there, people, and we'll get thru the blahs.0
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Day 63: started walking around the lake today and had too much cramping (monthly visitor) I could only do 3 laps and 35 minutes instead of the usual 4 and 45 minutes. Guess that explains my rough day yesterday lol1
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Day 63, 90 mimutes movement - housework, cooking, and a brisk walk. Didn't cover the poor food choices I made, though, so I feel nauseated. Sugar and carbs, really bad combo for me. Negative reinforcement for sure; why eat that stuff when I end up feeling like cra*?? Tomorrow will be better!0
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Day 64: 38 minutes of my dance that walk video. Lost it again last night with food and feel so bloated today, probably a combination of food and monthly cycle. I will get back on track today!!!!1
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Day 64, 175 minutes movement, including 80 minutes brisk walking. I sure hope my scale starts to show my effort. Even if it doesn't, I've noticed that I'm able to do a lot more walking and standing longer than I could even three months ago; NSV!1
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Day 65: walked for 44 minutes this morning and got back to my 2 miles after cutting it short the last few days. Really trying to get back on track. I seem to be letting stress and frustrations get to me.1
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Day 65, 120 minutes movement, including a brisk walk. We're enjoying a last blast of summer right now, temps in the low 70's.1
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Day....I think 59- I’m still in it!!!2
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Day 66: walked for 12 min and did 28 minutes of my Latin burst Zumba DVD.0
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