Tracey's 50 Days to Maintenance
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I do great with Basic OMAD when I add food at other times is when I get myself in trouble.0
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Just 10.5 more pounds...Go Tracey!!!
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I am so close Brenda, I just need to keep moving towards the goal. Taking it one day at a time. Committed to staying the course this day.1
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You can do it! One Day at a Time!0
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Nice! That is really good progress!0
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October 13
29 Days to Maintenance
Maintenance Goal Weight: 144 pounds
Today's Weight: 152.4 pounds0 -
Wow! The weight is falling off of you! Are you just doing OMAD?0
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Just doing OMAD. OMAD is awesome!0
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tlblanksfit wrote: »Just doing OMAD. OMAD is awesome!
Yes it is and you are doing awesome!!!0 -
Thanks Brenda!1
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NICE WORK, Tracey You're doing wonderful, and are in inspiration! 0
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October 14
28 Days to Maintenance
Maintenance Goal Weight: 144 pounds
Today's Weight: 151.3 pounds0 -
You sure are losing fast!0
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I was just getting back to my weight from two weeks ago. I had gained a bunch of water and food weight so I am thinking I was just releasing that. Now that I am back at the weight from 2 weeks ago, I believe the losses will be more slower.0
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Makes sense!0
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October 15
27 Days to Maintenance
Maintenance Goal Weight: 144 pounds
Today's Weight: 151.6 pounds3 -
Woah Tracey, you are kicking butt. Awesome!0
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!!!!! Nice.0
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October 16
26 Days to Maintenance
Maintenance Goal Weight: 144 pounds
Today's Weight: 152.3 pounds
Weight creeping back up. I am thinking this is the stabilizing between the big gain and the big loss. I did eat my meal late and it was higher in carbs than I normally eat so that may be it. I am committed to staying the course with no compromise so everything should work itself out and get moving in the right direction soon I hope.0 -
wow talk about kicking *kitten*! really inspiring Trace!!0
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I bet it was the carbs and that weight will be back off soon 0
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Having a low carb taco salad for my meal today so hopefully the water weight will flush away.0
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October 17
25 Days to Maintenance
Maintenance Goal Weight: 144 pounds
Today's Weight: 154.3 pounds
What in the World!! A two pound gain overnight. "sigh" I can't seem to lose for gaining. I know I didn't gain two pounds of fat overnight but my goodness. My husband says it is just my body saying it doesn't want to go below 150, but what does it know.
I could really use some words of wisdom from Sandy about not. I really hope she is okay and will be back soon.0 -
It didn't look like many carbs in your meal yesterday so eating a salad today will help and I miss Sandy too
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It seems that our bodies do have resistance points, and once in awhile you bump into them and you think oh this is it, I can't lose anymore. But hang in there, your persistence will knock down that barrier eventually and the body will set a newer lower resistance point.0
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I was stuck at 210 for a long time and then 205. My body didn't want to go below those. I had to really kick it in gear with the OMAD consistently to break through those. Good luck!0
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I miss Sandy too I see her occasionally on FB, but I hope everything's ok 0
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mistymeadows2005 wrote: »I miss Sandy too I see her occasionally on FB, but I hope everything's ok
You still see her active on FB? It's really odd that she doesn't come on here, I was beginning to think that something happened to her 0 -
October 18
24 Days to Maintenance
Maintenance Goal Weight: 144 pounds
Today's Weight: 153.1 pounds0 -
Brendalea69 wrote: »mistymeadows2005 wrote: »I miss Sandy too I see her occasionally on FB, but I hope everything's ok
You still see her active on FB? It's really odd that she doesn't come on here, I was beginning to think that something happened to her
Yeah, last time I sent her a message she said that sometimes she just needs time away from it (It being social media type of stuff) - but I'm not sure...I haven't chatted with her in a bit.
I miss her though 0
