tlblanksfit wrote: »
You all are ao encouraging and I really aporeciate. The last few days we had events involving food and I caved and ate more than my OMAD. Those events are over now so I will be back to OMAD. I need to be able to have these kinds of things going and not give in.
I have read delay don't deny. I am pretty good with my fasts but when I get off track I go big.
I do think it is just food and water weight and am looking to be back where I was by Friday.
I am definitely no giving up.
Copyright 2005-2019 MyFitnessPal, Inc.