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October 2017 Move Your @$$ Challenge
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Goal for October is 60.
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Oct. 1 4.74 miles
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In for 200. Started off with a nice 35.17 mile ride yesterday.
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I'm going for 80 this month, please.1
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Going on vacation later in the month, so I think I will go with 150 just to be on the safe side.
10/1 - 10 miles
10/1501 -
Can you put me down for 150 this month please
1st October walked 3.30 miles
2nd October walked 5.70 miles
Total walked to date 9.miles1 -
I'm in for 120 miles this month. 7.74 so far.1 -
10/01 - 7.60 miles
10/02 - 1.32 miles
Have a good week, everyone.
Chris1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Sorry for the late update today. I'm busy all day, every day this week so it'll likely mean evening updates every night this week. Back to regular programming next week.
Dave0 -
Oct. 2: Adding 12 miles today of walking 7 and running 5 miles
TTD:22 Miles
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A cold & WINDY day! Have a chance of the white 4 letter word tonight & in the morning. Its only October so I sure hope NOT!!!!!
I got my husband to workout with me this evening! Got him on the treadmill & took him through a full body lifting regime. He did good but I'm sure he'll feel it in the next couple of days. LOL
I did 3 on the treadmill, 2.5 on the bike & a full body weight workout.
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oct 2 - 2.7 km walking
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Walked 4.33 miles yesterday.
8.69/80 total miles1 -
2 Oct 7.5 miles
3 Oct 2.2 miles
MTD 20.4/150 miles1 -
October 1 - 25 km run / stairmarster
October 2 - 16 km run
October 3 - 16 km run
Total distance 57 km out of 350 km1 -
Please put me down for 600 miles
Good luck everyone......
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10/01
2 miles
10/02
16.50 miles
18.50 miles MTD1 -
i was under the weather much of last couple weeks and did not do much. not enough to track
i wold like to try for 150 this month as i am not at 100% yet.
thanks
10-1 walked 1.2 mile and swam 2 miles
10-2 walked 1.50 -
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Put me in for another attempt at 50 miles.
Oct 1 & 2, 1.59 miles
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Oct. 2 5.21/9.95 miles
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I'm in for 50 miles. but allergies have struck again ...... so it is a slow to no -go on walking or riding..
Thanks for all you do !1 -
3rd October
6.87 miles walked
15.87 miles walked to date1 -
9/1 6.75
9/2 5.75
As of 10/2 12.50 miles of 175 miles
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10/03
27.70 miles
46.20 miles MTD1 -
0ct. 3: Adding 13 miles of walking 8 and running 4 miles
TTD: 35 miles
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WoW, clear blue skies today, but ENE winds were not very warm, plus Fall debris blowing everywhere. Half turbo, half cycling.
Goal: 250.0 miles
10/01 - 23.0 miles turbo trainer (supposed to warm up this week, roadride!)
10/02 - 02.0 miles rest day walk
10/03 - 11.5 miles turbo trainer (session 1 cadence, was not so good)
10/03 - 11.5 miles cycling (decided to ride in nasty ENE winds, not very warm. But a short ride)
Total: 48.0 miles
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In for 80 miles this month. Walked 5.8 miles today.
MTD - 5.8/801 -
A LONG day for me so it was on the ex bike for 6 tonight @ 8 o'clock.
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