October 2017 Move Your @$$ Challenge
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20th october
6.08 miles walked
Total walked to date 112.47 miles1 -
New ttd 82.5 miles- quite a good week for me but now we have Storm Brian...1
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October 1 - 25 km run / stairmarster
October 2 - 16 km run
October 3 - 16 km run
October 4 - 16 km run
October 5 - 16 km run
October 6 - 16 km run
October 7 - rest day
October 8 - 21 km run
October 9 - 16 km run
October 10 - 25 km run/stairmarster
October 11 - 16 km run
October 12 -10 km stairmarster/strength training
October 13 - 16 km run
October 14 -11 km stairmarster/strength training
October 15 - 18.5 km run
October 16 - rest day
October 17 - 16.5 km run/ 9 km stairmarster
October 18 16 km run/strength training
October 19 - raining -no run
October 20 - 16.5 km run
October 21 - 11.5 km run / strength training
Total distance 307 km out of 350 km1 -
So happy for the weekend. Yesterday I had a third grade boy refuse to get on the bus. He took off running. I am glad for my ability to still run at almost 64. Sent a teacher through the school, my young teammate out the other side and we headed him off on our running trail. Crazy week to say the least but parents told me their kids loved the obstacle course.
Adding 13 miles for Oct. 20 of purposeful walking and running after work for a head clearer.
TTD: 235 miles
@ Love the pics Dave.
@Janet: I so know that feeling so well. Makes running so rewarding. Great work.
@Lisah8969: Keep going. We will be your motivations. You can do this girl. Dig deep.
Thanks to all for the prayers and encouragement. I truly love this group and sometimes I just need to say things to people who don't mind and care. Your the bestest!1 -
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3.1 mile walk today
MTD - 90.4/80
Could you please increase my goal to 110? Thanks.1 -
16th: 2.5 miles - MTD 53.15
17th: 4 miles, 1.19 Running, 2.81 purposeful walking - MTD 57.15
18th: 5.85 miles, 3.35 Running, 2.5m purposeful walking - MTD
19th: 0 miles - MTD
20th: 7.42 miles, 4.42 m running, 3m purposeful walking - MTD
21st: 5.25 miles, 3.7m, 1.55m purposeful walking - MTD 75.67
MIA again!!
I’m finally over the sinus/flu type bug - just about. The bit of good news is that my OH seems well - we have a Urology consultant appointment for Dec, by which time his body will have recovered from the interventions made during his emergency hospital admission.
@sussexbythesea - stay safe. It looks like you’re going to get the brunt of Storm Brian. I’m listening to it whistle round the chimney pots!!
@clepant - you are truly amazing - you keep on keeping on in the face of some mind bending challenges. I often think of what you conquer when I think I might be having a bad day - then I pull up my big girl pants and get on with it!!
@kar328 - hope you have made the most of your annual leave - sounds like you had a plan ...
Ten days left and 85 miles to go .... I may lose my streak
Edited for typo0 -
@k80flec: I am glad to hear your bug is over. Glad that your husband has stabilized and praying things go smoothly from this point on.
No kudos for me.....l think God has a lot to teach me and I am failing miserably. I do know that there is no doubt is is time to retire. If I ever was unsure, I am sure now.
Oct 21: Adding 13 miles of purposeful walking and free miles of running.
TTD:248 miles
y
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10/15 - 23.0 miles turbo trainer (rest day tomorrow. thank goodness. today was just a depressing day)
10/16 - 01.0 miles rest day walk
10/17 - 23.0 miles turbo trainer (I am buying a turbo trainer for my son, he wants to join in the pain..oops fun)
10/17 - 01.0 miles river walk
10/18 - 23.0 miles turbo trainer (oral surgeon day. I was 'comfortably numb' when I started, not so much when I finished)
10/19 - 23.0 miles turbo trainer
10/20 - 23.0 miles turbo trainer
10/21 - 23.0 miles turbo trainer
Total: 422.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@clepant , "if" you forget we'll for sure to remind you!! LOL
@k80flec, glad to hear you are feeling better. Don't push yourself to where it hangs on or comes back!!
Tried to be nice to my heel on Thurs & Fri cuz it was real sore again but today I did 2.5 on foot & 10 on ex bike. This morning I marched in place trying to stay warm at my grandsons soccer game. (40* temps & 25 mph wind). Should have checked to see how far I moved in that hour! LOL
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10/19 - 1.53 miles
10/20 - 7.39 miles
10/21 - 7.65 miles
Hope everyone is having a good weekend.
Chris1 -
OK a long update! Marathon done - I found it hard as I got a cough and cold on the way to the airport and found it hard to breathe and run at same time. I did finish but slower than I would have liked.
6 Oct 2.9
7 Oct 7.8
8 Oct 7.27
9 Oct 8.76
10 Oct 3.7
11 Oct 5.4
12 Oct 2.36
13 Oct 2
14 Oct 3.1
15 Oct 32.2
16 Oct 3.7
17 Oct 4.7
18 Oct 5.1
19 Oct 3.2
20 Oct 8.94
21 Oct 3.1
22 Oct 8.1
So MTD 147.03 miles!!1 -
TTD 48.3
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10/20 5 miles
10/21 7.50 miles
As of 10/21 132 miles of 175 miles
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8.5 mile walk and 3 mile run = 11.5 miles
MTD - 101.9/1101 -
adding 4.5 miles. I did a 1 mile race this morning, I skipped the 5 miles because of an achilles issue. It didn't feel like my best run, but the time came out to 7:59.66. My runkeeper app had me a few seconds longer, but also gave the distance as 0.85miles. I went with my trainer, she ran the 5 and she thought the distances were off too, she uses Map My Run. I know my app has done some weird and funky things with distances and this is an established race with the same route each year (over 5000 runners), so I'm confused as to which one I should believe. I did try to push my pace since it was a mile and I've broken the 9 min mark a few times before, but this seems puzzling. The rest of my miles was me taking a walk outside, it's another gorgeous day.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congratulations to Sussexbythesea on making goal! Woot woot!
Hope everyone had a great weekend. I feel surprisingly good after my 20 mile run. I'm going into the city tomorrow for some appointments and hoping to do a loop around Central Park.
@Kar328 - fantastic time. I wish I could do an 8 minute mile.
@leanz - congratulations on the marathon! I'm sorry you weren't 100%. Good for you for doing it anyway.
@k80flec - glad you're better. Can you get on your bike and ride to make your miles?
@sussexbythesea - stay safe!1
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