Nourishing November Points Challenge
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Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
Goals for the 28 repeat of yesterday
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on my crochet project
8. Fold and put away the last of the laundry x
9. Clean out the pile of stuff in the corner of my bedroom x
10. Deal with the donations x
7/10=189/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on my crochet project
8. Fold and put away the last of the laundry
9. Clean out the pile of stuff in the corner of my bedroom
10. Deal with the donations0 -
Italian_Buju wrote: »Oh it looks like you are gonna make it!!!
For the first time in about 5 months lol! I am feeling more into my goals these days, except for that laundry, I could seriously live out of a laundry basket0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 20th - 7
Total - 128/225
Goals for November 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Wash out all my bathing suits with special soap
9. Be on time for LONG board meeting this afternoon ✔️
10. Get my sfoa training done ✔️
Nov 21st - 3
Total - 131/225
Goals for November 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Meet up with board member tonight ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 22nd - 6
Total - 137/225
Goals for November 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Be on time for DRs appt and board meeting ✔️
9. Go over contract and board package for meeting tonight ✔️
10. Laundry ✔️
Nov 23rd - 5
Total - 143/225
Goals for November 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Go to Wal-Mart for a couple of Christmas gifts ✔️
9. Go swimming for one hour
10. Do some paper work while at home ✔️
Nov 24th - 5
Total - 148/225
Goals for November 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Run one errand after work ✔️
9. Write out shopping list ✔️
10. Swim at least one hour ✔️
Nov 25th - 6
Total - 154/225
Goals for November 26th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️ - I cannot believe I made this on a Sunday lol
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 26th - 9
Total - 163/225
Goals for November 27th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm✔️
8. Tidy bedroom ✔️
9. Finish cleaning kitchen from last night ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 27th - 7
Total - 170/225
Goals for November 28th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Be on time for morning meeting ✔️
9. Spend one hour reading ✔️
10. Wash bathing suits
Nov 28th - 4
Total - 174/225
Goals for November 29th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Read over material for meeting ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit
Nov 29th - 5
Total - 179/225
Goals for November 30th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Spend some time in office
9. Swim at least 60 minutes
10. Spend one hour reading0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
7/10=189/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro x
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on my crochet project
8. Fold and put away the last of the laundry x
9. Clean out the pile of stuff in the corner of my bedroom x
10. Deal with the donations x
6/10=195/200
November 30th last day (lets face it I'm not doing the laundry
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on my crochet project
8. Clean the corner of my bedroom
9. Clean out my junk drawer
10. Deal with the donations
0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
7/10=189/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro x
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on my crochet project
8. Fold and put away the last of the laundry x
9. Clean out the pile of stuff in the corner of my bedroom x
10. Deal with the donations x
6/10=195/200
November 30th last day (lets face it I'm not doing the laundry
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on my crochet project
8. Clean the corner of my bedroom
9. Clean out my junk drawer
10. Deal with the donations
I can laugh because I did not do my PT all month lol0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 20th - 7
Total - 128/225
Goals for November 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Wash out all my bathing suits with special soap
9. Be on time for LONG board meeting this afternoon ✔️
10. Get my sfoa training done ✔️
Nov 21st - 3
Total - 131/225
Goals for November 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Meet up with board member tonight ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 22nd - 6
Total - 137/225
Goals for November 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Be on time for DRs appt and board meeting ✔️
9. Go over contract and board package for meeting tonight ✔️
10. Laundry ✔️
Nov 23rd - 5
Total - 143/225
Goals for November 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Go to Wal-Mart for a couple of Christmas gifts ✔️
9. Go swimming for one hour
10. Do some paper work while at home ✔️
Nov 24th - 5
Total - 148/225
Goals for November 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Run one errand after work ✔️
9. Write out shopping list ✔️
10. Swim at least one hour ✔️
Nov 25th - 6
Total - 154/225
Goals for November 26th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️ - I cannot believe I made this on a Sunday lol
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 26th - 9
Total - 163/225
Goals for November 27th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm✔️
8. Tidy bedroom ✔️
9. Finish cleaning kitchen from last night ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 27th - 7
Total - 170/225
Goals for November 28th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Be on time for morning meeting ✔️
9. Spend one hour reading ✔️
10. Wash bathing suits
Nov 28th - 4
Total - 174/225
Goals for November 29th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Read over material for meeting ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit
Nov 29th - 5
Total - 179/225
Goals for November 30th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Spend some time in office ✔️
9. Swim at least 60 minutes ✔️
10. Spend one hour reading
Nov 30th - 4
Total - 186/225
0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
6/10=195/200
November 30th last day (lets face it I'm not doing the laundry
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity x
5. Take my meds
6. In bed electronics free by 11 pm x
7. Work on my crochet project
8. Clean the corner of my bedroom x
9. Clean out my junk drawer
10. Deal with the donations x
6/10=201/200
$25 dollar gift card to Canadian Tire joining my other gift card so that one day I can buy my pretty little mix master that I really want but can't actually afford!!!
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