December 2017 Move Your @$$ Challenge
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December 18 - 16 km run
December 19-7km stairmarster/strength training
December 20 - 16 km run/ 10 stairmarster
December 21 - 16 km run/ 10 stairmarster
December 22 - 16 km run
December 23 - 12 km run
December 24 - 16 km run
361 km - goal 350 km. Yay goal completed.0 -
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20 Dec 10.6 miles
21 Dec 12.3
22 Dec 3.6 miles - fell off bike after lace got caught in the sprocket
23 Dec 12.8 miles
Picture from my run this morning. No snow here
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS for making GOAL to @POWER0304 and @KAR328!!! :drinker: :drinker:
@LEANZ -Oh no! Hope you didn't get hurt in your bike spill!! Beautiful picture though! Thanks for sharing that!
Hope you all have blessed Holidays!!! Things may or may not get updated the next couple of days...we'll see...but be patient, we'll get it all straight soon.
Dave2 -
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darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS for making GOAL to @POWER0304 and @KAR328!!! :drinker: :drinker:
@LEANZ -Oh no! Hope you didn't get hurt in your bike spill!! Beautiful picture though! Thanks for sharing that!
Hope you all have blessed Holidays!!! Things may or may not get updated the next couple of days...we'll see...but be patient, we'll get it all straight soon.
Dave
No worries, everyone needs to enjoy the holidays, thanks to everyone who makes this challenge possible!!!!1 -
23rd December
6.03 miles walked
24th December
6.52 miles walked
Total to date 141.54
Merry Christmas everyone. Have fun0 -
12/23
11.61 miles
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12/24
12.52 miles
462.81 miles MTD0 -
Dec. 24: Adding 11.5 miles of walking and cycling
TTD: 287.05 miles0 -
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23rd: 10 miles, 5.02 running, 4.98 purposeful walking - MTD 105.79
24th: 7.5 miles, 4.05 running, 3.45 purposeful walking - MTD 113.29
Edited to add
You’re cheating @Leanz ..... you’re at the height of summer. As for the shoe lace problem .... elastic ones are the way to go.
Seasons Greeting
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darkrider42 wrote: »
Hope you all have blessed Holidays!!! Things may or may not get updated the next couple of days...we'll see...but be patient, we'll get it all straight soon.
Dave
Oh my gosh. This is code for I forgot to update all weekend!! On the bright side, I had a lovely carefree holiday weekend. I was obviously not worrying about any responsibilities! I woke up at 6 this morning and realized what I had done (or rather not done LOL). Merry Christmas to all.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And a big congratulations to k80flec as she crosses the goal line!0 -
Dec 23 2.82 miles
Dec 24 1.98 miles
MTD 114.04
Merry Christmas Everyone0 -
I lost track so will wait till next month's challenge!
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