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Britt’s Flirty at Thirty OMAD Journey

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  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Nevadaden wrote: »
    Love the new picture, @brittdee88. Beautiful!

    I agree, Beautiful!!!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    DITTO! Great new picture!!!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Really like the new picture.
  • minigrrll
    minigrrll Posts: 1,590 Member
    Love that intuitive eating is working so well for you.. I'm terrible at it - my intuition pretty much tells me to eat all the time, lol....
  • blambo61
    blambo61 Posts: 4,372 Member
    minigrrll wrote: »
    Love that intuitive eating is working so well for you.. I'm terrible at it - my intuition pretty much tells me to eat all the time, lol....

    My intuition is eat 5000kcals/day! I used to be able to do that and not get fat but not any more!
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Thanks for the compliments, everyone!
    I moved while I was away and didn't really stick to anything or care to honestly. I didn't binge but I did some comfort eating when I wasn't really hungry, had some days when I couldn't eat at all, etc. Basically, I have been all over the place. I got back to intuitive eating yesterday now that I am pretty much settled in my new place, which was OMAD and a grapefruit when I got hungry again before bed. If you all will have me, I'd like to stick around here even though I tend to need a small snack outside of my meal when eating intuitively (largely because I just cannot eat past the point of satisfaction anymore like I used to during my big meal). I am not picking up rigorous exercise again until my stress levels reduce and stabilize for a while, which I hope will be at some point in the summer. Since I will be less active, I will not need more than OMAD. I want to get back on this journey and see it through to the end.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    You are more than welcome here Britt.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited March 2018
    Of course we'll have you, welcome back :)<3
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    We love having you here Britt :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Of course we want you back. I've never been a one plate guy and have eaten in a four hour window for my whole weight loss journey. This isn't an all or nothing thing. That is my deviation. I think some deviations are just fine and if they work they work. If not then migrate closer to the stricter OMAD rules tell it is working for you!

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