Keto Monthly Challenge Spreadsheet
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Hi! I would like to join this challenge. I have just started keto/low carb diet. I am from Toronto.
CW/SW: 254.8 lbs
I had previously lost about 50 lbs using a low carb approach but not as strict as keto. My goal is to get to ideal weight while building muscle so I can control my diabetes better.
Keto is a major challenge for me in some ways since I do not eat meat or fish. Just chicken and some shrimp. But I am working with lots of creative recipes I find online and on forums like this one.
Feel free to add me to the spreadsheet and in your friend's list!
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sujeetbhatte wrote: »Hi! I would like to join this challenge.
Welcome. Here is a link to our spreadsheet. Pick an empty column at the end of the spreadsheet and add your info
https://docs.google.com/spreadsheets/d/15_Wm6tiqUTRwP65I8gZWwWjWVtGgvYyj8p2gMaiWi48/edit?usp=drivesdk
This is a link to our Monthly Challenge forum. We usually weigh in and post on Sundays. We are just finishing up July.. Search for August Monthly Challenge in a few days. Join us for support, encouragement and inspiration. Hope to see you on our Monthly Challenge forum.
https://community.myfitnesspal.com/en/discussion/10802022/july-monthly-challenge#latest1 -
Thanks a ton! Looking forward to the challenge!
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I would like to jump in on the challenge. Two weeks late for this month but off and running again. I did take the liberty of posting to the spreadsheet. Hope to lose 60 lbs this time and keep it off. I have done Keto before and dropped 40 lbs on it and did well. I just don't do well on maintenance. Sound familiar??0
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@airbeat Welcome and feel free to post in the monthly challenge as well as using the spreadsheet. Good luck!2
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I’m going to join for November! Want to get down to 160# .0
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@stephtra49 Welcome. you can use the spread sheet here and do any posts in the main December Challenge. Good luck0
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Can I post my January weights on here and be added to the Feb group? Thanks.0
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Of course. Just take an empty column at end of the line and fill in weights you know. Welcome.0
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Is it too late to join the Feb challenge?0
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Hi all
Just do as Stormy says re using the spreadsheet and if you want to post comments use the February Challenge. People mainly use both. Welcome1 -
Is this still an active group because the last msg. I see was in March, unless of course I'm missing something because I'm new here & finding a Keto group is not easy0
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HerbsandMore wrote: »Is this still an active group because the last msg. I see was in March, unless of course I'm missing something because I'm new here & finding a Keto group is not easy
This is a link to our monthly challenge group
https://community.myfitnesspal.com/en/discussion/10834740/june-monthly-challenge#latest
Welcome. Here is a link to our spreadsheet. Pick an empty column at the end of the spreadsheet and add your info
https://docs.google.com/spreadsheets/d/15_Wm6tiqUTRwP65I8gZWwWjWVtGgvYyj8p2gMaiWi48/edit?usp=drivesdk
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I was able to add my name and weight. I added my starting weight for last month. I don't know how to add my current weight. Could you tell me how to do it? I have just joined this group but I started my diet last month. Thank you for your help. I have never used a spreadsheet so it is a learning experience for me. So happy that you posted this.
Summer Clinton
SW: May 8th, 188
CW: June 18, 1721 -
himessummer wrote: »I was able to add my name and weight. I added my starting weight for last month. I don't know how to add my current weight. Could you tell me how to do it? I have just joined this group but I started my diet last month. Thank you for your help. I have never used a spreadsheet so it is a learning experience for me. So happy that you posted this.
Summer Clinton
SW: May 8th, 188
CW: June 18, 172
I added you to the last column. You tried to put information in the first column instead at the end of the columns. You can add weigh-results to your column each week now. Thanks for joining us. Good luck. Hope to see you next week.
Stormy
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I tried to enter my weekly info but the sheet said it was read only. I'm using a Google phone and never got that message before. Maybe it is some weird time change glitch? I'll try again later or when I get on my laptop...0
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I tried to enter my weekly info but the sheet said it was read only. I'm using a Google phone and never got that message before. Maybe it is some weird time change glitch? I'll try again later or when I get on my laptop...
I had the same issue. I was trying to copy it or determine who the original owner is, but I have had no luck yet. Not sure if @stormywxs288 or @baconslave know??0 -
It says nikkijrm@gmail.com is the owner but I'm not sure who she has as editors.0
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I just saw Stormy's reply regarding the spreadsheet in the weigh in thread so disregard my post here on the sheet thread.
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I just replied in the November Challenge thread and offered to fix it up so we can use the same spreadsheet and not lose the data.
I know Stormy has worked hard (and consistently!) to keep it up to date, so I don't want to step on his toes, but I'm happy to download it, resave it, clean up the new copy as needed and make sure the new link gets posted everywhere. Baconslave is an admin of this group I believe, so I would want to make sure that the people who have been here longer than me are weighing in with their wishes!
On another note, I sure hope both Nikki and ChinaTowninChina are alright!1 -
I just posted this in the other Nov thread... ETA: I agree that someone in charge really should be the owner of the file as I'm fairly new to this group. Under this user name, anyway.
Duplicate post:
Re WI Sheet: You have to go in through Google Drive to make a copy/duplicate of the workbook. It should be in the "shared" files. I was able to do it as a test and it made me the Owner. Then you update the link to be edited by anyone that has the link. 0 -
https://docs.google.com/spreadsheets/d/1CuInqf5xw3sdIV2ZBdztT9AqWqfyBPRgEJ5I_BpuPxE/edit?usp=sharing
Here is the link to the new spreadsheet that will allow us access!
I have updated some formulas, but it could still use some work on setting up some if/then formulas because some of the totals don't populate until the entire month is entered. I can look at that later (or someone else is free to!), I just wanted to get it operating so that we can put in our end of October and November numbers.
Thank you!
https://docs.google.com/spreadsheets/d/1CuInqf5xw3sdIV2ZBdztT9AqWqfyBPRgEJ5I_BpuPxE/edit?usp=sharing0 -
Weird. The old Worksheet "edit" is working again. I only found this out because I had not updated my bookmarks. I thought at first my entries for Nov were gone...
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Incredible!! One day at a time or sometimes its one minute at a time! 1
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I might try this. I wish the May sheet had it by days. I might be looking at the wrong thing. Never mind I made my own spread sheet for all 31 days. It also included Blood Sugar tracking.0
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It says this was deleted? Are we going back to the original sheet?
Someone has an inventory on it now and no 2022...
@stormywxs288KristinLeeD wrote: »https://docs.google.com/spreadsheets/d/1CuInqf5xw3sdIV2ZBdztT9AqWqfyBPRgEJ5I_BpuPxE/edit?usp=sharing
Here is the link to the new spreadsheet that will allow us access!
I have updated some formulas, but it could still use some work on setting up some if/then formulas because some of the totals don't populate until the entire month is entered. I can look at that later (or someone else is free to!), I just wanted to get it operating so that we can put in our end of October and November numbers.
Thank you!
https://docs.google.com/spreadsheets/d/1CuInqf5xw3sdIV2ZBdztT9AqWqfyBPRgEJ5I_BpuPxE/edit?usp=sharing
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The only way I could figure out how to operate this sheet was to allow everyone access to input their own numbers/weights. Unfortunately, someone must have deleted our whole file including all sheets from previous years. I took over the maintenance of this sheet from the person who originally started it.
I'm not willing or able to recreate this sheet again. If anyone else wants to resurrect this sheet I will gladly join and support it. Sorry to see this sheet go. I've done my best to keep it maintained and with the help of KLD have brought it back from the brink of extinction on several occasions. However, this looks like a fatal blow to me. Sorry to see old friends go but unless we have someone else who wants to take over, this may be the end of the Keto Monthly Spreadsheet.0 -
Bummer! I wish I had kept a copy of the 2021-2022 sheets then it would be an easy process to create using the original. Unfortunately I'm having eye issues and having surgery next week so my reading will be minimal until mid June. I'll check back in then but I'll miss checking in with you @stormywxs288 each week. I actually had good numbers this week and you have been an inspiration to me!
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Ditto TX! You have been an inspiration for me as well. Consider sending me a friend request. Maybe we can continue inspiring each other on the Keto Monthly Challenge. This spreadsheet was started as a companion to this forum. Here is a link to the Monthly Challenge:
https://community.myfitnesspal.com/en/discussion/comment/46790479#Comment_467904791 -
Hi All,
I was able to access the 2022 spreadsheet last week to add myself. The following link no longer works for me. Please advise! Thank you.
https://docs.google.com/spreadsheets/d/1CuInqf5xw3sdIV2ZBdztT9AqWqfyBPRgEJ5I_BpuPxE/edit?usp=sharing0
