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2018 Move It Monday Challenge

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  • themedalist
    themedalist Posts: 3,212 Member
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    Walked 20 minutes on the treadmill today.
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    20 minutes HIIT
    26 minutes elliptical
  • 77tes
    77tes Posts: 7,902 Member
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    Quick early walk (befroe it got too hot)
    40 minutes whimpy kickboxing
    40 minutes at Curves 30 minutes circuit and 10 minutes stretching.

    @themedalist, I loved the video about exercise being good for your brain.
  • themedalist
    themedalist Posts: 3,212 Member
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    20 minute HIIT session today!
  • pennysob
    pennysob Posts: 59 Member
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    Walked 40 minutes outside. 10 min. arm weights..little yoga stretching..today
  • themedalist
    themedalist Posts: 3,212 Member
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    Nicely done, @pennysob! I'm going to get outside myself today. It's a gorgeous day!
  • 77tes
    77tes Posts: 7,902 Member
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    Walked a hilly 26 minutes before it was too hot.
  • PackerFanInGB
    PackerFanInGB Posts: 3,344 Member
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    Used the Stand Up app to remind me to get up and move every 30 minutes at work. Parked further away from the door so I'd get some steps in. That's about all my hip lets me do right now! :)
  • themedalist
    themedalist Posts: 3,212 Member
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    Jinantonix wrote: »
    After a 3 month break due to ill-health, I did it :) I'm especially proud as I had to get up an hour early to make time and my nearest and dearest will tell you I am NOT a morning person.

    But you did it, @Jinantonix! And I’m glad you’re feeling better!
  • travelling_lots
    travelling_lots Posts: 377 Member
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    Just did my 1st walking outdoors for 1hr checking out my neighbourhood.
    So nice to catch some fresh air
  • themedalist
    themedalist Posts: 3,212 Member
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    20 minute HIIT session on my treadmill!
  • pennysob
    pennysob Posts: 59 Member
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    Going to have to do treadmill today, too hot outside :(
  • 77tes
    77tes Posts: 7,902 Member
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    Morning walk and yoga routine before I head to work ( and before the heat is unbearable).
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    Morning yoga and 18 holes of golf.
  • travelling_lots
    travelling_lots Posts: 377 Member
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    Finally out of bed and Did a nice walk outside for an hour now I have 9786 steps. Missed my walks these past three days from being sick.
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    1.43 mile walk
    2.05 mile bike ride
    20 min strength
  • 77tes
    77tes Posts: 7,902 Member
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    Curves workout at my new Curves location on Monday. Meet up with the ladies of my old Curves location Tuesday. Good start to the week.
  • Michaela_LaGata
    Michaela_LaGata Posts: 118 Member
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    I need a "move it hourly".🐱🌹🧘🏼‍♂️
  • PackerFanInGB
    PackerFanInGB Posts: 3,344 Member
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    @77tes I wonder if Curves is like the "circuit" they have set up at Planet Fitness? It looks very similar and I really want to try it, but I have no idea how to use the machines in the circuit and I'm kind of shy in front of people with stuff like that. Do you feel it would be difficult for someone to teach themselves? Of course, I won't be able to do it until after I rehab from next week's surgery, but once I'm healed I really want to get moving and get healthy!

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