Building Healthy Habits

Join

2018 Move It Monday Challenge

Options
1…1213151718…22

Replies

  • 77tes
    77tes Posts: 7,903 Member
    Options
    @PackerFanInGB , hope the surgery and rehab goes well. I'm wondering about the circuit at the YMCA, too. The !ocal Y is offering a deal to Curves members, and they have a similar circuit set up to The one you described at Planet Fitness. The nice thing about Curves is that the machines are hydraulic so you don't need to adjust the weight to use them - the harder you push, the more resistance you have. I'm afraid the longer drive will mean I skip workouts after a while. Hmm, decisions,decisions!
  • PackerFanInGB
    PackerFanInGB Posts: 3,344 Member
    Options
    @77tes I think the hydraulic machines are a huge plus! I will definitely have to check it out! Thank you!
  • themedalist
    themedalist Posts: 3,212 Member
    Options
    Michaela_LaGata wrote: »
    I need a "move it hourly".🐱🌹🧘🏼‍♂️

    Thankfully, that’s what my Fitbit does! The app “Move Your App” is also worth checking out.

    But it is easy to ignore the hourly reminders. Maybe we need “smart chairs” so that if we don’t get up hourly the seat keeps tilting downward until they drop us on the floor and we’re forced to get up and move? :)
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
    Options
    20 minute bike ride.

  • 77tes
    77tes Posts: 7,903 Member
    Options
    Heading out to Curves with my sister for a good Monday workout.
  • travelling_lots
    travelling_lots Posts: 377 Member
    Options
    Got the video games set up. Since rain is expected going to do 1 hour of live video games.
  • pennysob
    pennysob Posts: 59 Member
    Options
    Going to have to do treadmill again..
  • 77tes
    77tes Posts: 7,903 Member
    Options
    15 minutes of Yoga and met my sister at Curves for our workout and stretch. :)
  • clynns54
    clynns54 Posts: 346 Member
    Options
    Hour long walk
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Options
    18 holes of golf, 100 knee wheels and yoga.
  • themedalist
    themedalist Posts: 3,212 Member
    Options
    clynns54 wrote: »
    Hour long walk

    Great job, @clynns54!
  • themedalist
    themedalist Posts: 3,212 Member
    Options
    PinkyPan1 wrote: »
    18 holes of golf, 100 knee wheels and yoga.

    I will have to look up “knee wheels”
  • themedalist
    themedalist Posts: 3,212 Member
    Options
    Not a lot of movement yesterday as I had a longish meeting, but I did get in a 20 minute walk on the treadmill.
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
    Options
    42 minutes elliptical
  • themedalist
    themedalist Posts: 3,212 Member
    Options
    And it's Move It Monday! Please tell us about your Monday workouts!

    41x8m817t4xx.png

  • 77tes
    77tes Posts: 7,903 Member
    Options
    I actually jogged (well, I call it jogging) for 26 minutes since Curves was closed for the holiday. And I hope to do a yoga workout this evening.
  • themedalist
    themedalist Posts: 3,212 Member
    Options
    Walk outside for me today. Ridiculously hot, but I got it done.
  • Heidijens123
    Heidijens123 Posts: 289 Member
    Options
    Strength class already done and will go to yoga when kids are in school.

Categories