2018 Move It Monday Challenge
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@PinkyPan1 , are you the one on this thread that suggested qigong? I really like it and am trying to do a bit both in the morning and evening.
I love Qigong and fit a little bit in every day. Good for you. I did a couple different videos today. I promised myself that I would begin each day with some Qigong.4 -
April 23: 3 miles - Walking Off the Pounds (Leslie Sansone DVD).
:flowerforyou:6 -
Well I managed a walk today! 4.84 km, almost 3 miles!6
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3 mile Nordic walk today.6
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Walked 4.11 miles and did the 7 minute app7
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Danced like I hoped no one was watching
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I really got moving today! I love to start the week out hard! I had 35 active minutes before 7:30 this morning, not to mention a yoga workout and a short qigong session. Then I met my sister at Curves for our Monday circuit training.4
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47 minutes elliptical
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April 30: 120 minutes yard, garden, or porch + a little additional time errands
I look forward to the encouragement of Move It Monday starting my week off nicely!
:flowerforyou:3 -
More dancing today. I've got a good routine going 5
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texasgardnr wrote: »April 30: 120 minutes yard, garden, or porch + a little additional time errands
I look forward to the encouragement of Move It Monday starting my week off nicely!
:flowerforyou:
It is a great way to start the week, isn’t it?3 -
Not quite 4km after work tonight!6
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I love seeing how many of you have made Move It Monday a habit!
I did a 20 minute HIIT session on my treadmill.7 -
7.29 miles while golfing today.
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I did not move it much on Monday. Note to self: Do not break in new heels on Move-It Monday.5
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I have a nearby friend who has joined me on almost every M/W/F (since early this February) for about 40-60 mins of video-led yoga. This Monday we did 50 mins of Hatha Flow asanas and afterwards walked about 2 miles at a brisk pace. By the end of my day I had achieved 10,000 steps including all of my casual household activity plus the time I spent standing/dancing when using my laptop. I usually struggle to get 3-4K steps in my day, so that was pretty encouraging!6
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I had a great Move It Monday even though the morning was interrupted by having to take a car to the repair shop. Fortunately, my dear sister was willing to shuttle me to our Curves and home, and we even slipped in some shopping after the workout.
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44 minutes on the Elliptical!
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3 rounds of tabatas, plus 4 rounds of alternating wall-sits and planks, plus a 30 minute run. :-) Take that, Monday!3
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I plan to take a quick walk after my afternoon meetings at work today, and I'm planning to do the Body Groove videos tonight after work (Which is Dancing @MmamabearR
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I've added standing intermittently during conference calls at my desk. Since they are Skype conference calls and my headset is wired, I can't move too much, but standing is better than sitting, right?!
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