2018 Move It Monday Challenge
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Just did my 1st walking outdoors for 1hr checking out my neighbourhood.
So nice to catch some fresh air
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20 minute HIIT session on my treadmill!3
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Going to have to do treadmill today, too hot outside
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Morning walk and yoga routine before I head to work ( and before the heat is unbearable).2
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Morning yoga and 18 holes of golf.2
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Finally out of bed and Did a nice walk outside for an hour now I have 9786 steps. Missed my walks these past three days from being sick.2
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1.43 mile walk
2.05 mile bike ride
20 min strength2 -
Curves workout at my new Curves location on Monday. Meet up with the ladies of my old Curves location Tuesday. Good start to the week.1
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I need a "move it hourly".🐱🌹🧘🏼♂️4
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@77tes I wonder if Curves is like the "circuit" they have set up at Planet Fitness? It looks very similar and I really want to try it, but I have no idea how to use the machines in the circuit and I'm kind of shy in front of people with stuff like that. Do you feel it would be difficult for someone to teach themselves? Of course, I won't be able to do it until after I rehab from next week's surgery, but once I'm healed I really want to get moving and get healthy!1
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@PackerFanInGB , hope the surgery and rehab goes well. I'm wondering about the circuit at the YMCA, too. The !ocal Y is offering a deal to Curves members, and they have a similar circuit set up to The one you described at Planet Fitness. The nice thing about Curves is that the machines are hydraulic so you don't need to adjust the weight to use them - the harder you push, the more resistance you have. I'm afraid the longer drive will mean I skip workouts after a while. Hmm, decisions,decisions!1
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@77tes I think the hydraulic machines are a huge plus! I will definitely have to check it out! Thank you!1
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Michaela_LaGata wrote: »I need a "move it hourly".🐱🌹🧘🏼♂️
Thankfully, that’s what my Fitbit does! The app “Move Your App” is also worth checking out.
But it is easy to ignore the hourly reminders. Maybe we need “smart chairs” so that if we don’t get up hourly the seat keeps tilting downward until they drop us on the floor and we’re forced to get up and move?
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20 minute bike ride.
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Heading out to Curves with my sister for a good Monday workout.2
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Got the video games set up. Since rain is expected going to do 1 hour of live video games.3
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20 minutes on the treadmill. I'm focusing on increasing the speed at which I walk on the treadmill. It has to be a slow enough speed that I can still read and post comments on social media (including to this group!) but I'm upping the tempo. Out of habit, I would set the speed at 1.6 MPH. Now I can read and post at 2.4 MPH! Each day, that's a few hundred more steps. But done everyday, that's A LOT more steps!5
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Going to have to do treadmill again..4
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15 minutes of Yoga and met my sister at Curves for our workout and stretch. 3
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Hour long walk3
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18 holes of golf, 100 knee wheels and yoga.3
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Not a lot of movement yesterday as I had a longish meeting, but I did get in a 20 minute walk on the treadmill.1
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42 minutes elliptical
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And it's Move It Monday! Please tell us about your Monday workouts!
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I actually jogged (well, I call it jogging) for 26 minutes since Curves was closed for the holiday. And I hope to do a yoga workout this evening.3
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Walk outside for me today. Ridiculously hot, but I got it done.3
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2 mile walk5
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Strength class already done and will go to yoga when kids are in school.4
