2018 Move It Monday Challenge
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Welcome @emeraldrat20183
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@OConnell5483, I hope that you are feeling much better by this time.
I am so glad to see that the Move it Monday Weekly Challenge is going strong! Y'all are rocking those Mondays.
I am so sorry that I haven't been here to post my Monday workouts. Some of the month was really busy for fun reasons like I had my grandchildren here as well as some out of town family. The rest of the time there was a lot going on here. I could whine (wine) about some things, but then I'd have to go find some cheese to go with it :laugh: . I did 38 DVD miles and 979 minutes of exercises, including the Leslie mileage in March. I ended up with more 'free', or rest days, this month than I normally do. But I was still pleased when I added up the numbers tonight to finish off my March calendar, to see that I still managed to move/ exercise more than I thought I did this past month.
Here are my Move it Mondays for March:
March 5: 4 miles - LS' 4 Mile Super Challenge (DVD)
March 12: playing miniature golf and walking a bunch in the park with my 2 older grandchildren.
March 19: 2 miles - miles 1 & 5 of LS' 5 Boosted Miles (DVD)
March 26: 4 miles - LS' 4 Mile Super Challenge (DVD)
See y'all in April :flowerforyou:5 -
Fantastic @texasgardnr !!! Thanks for posting and checking in.2
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@texasgardnr Nice to see you! Looks like a pretty good streak of Mondays to me!
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49 minute walk today3
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I started the day with a quick 17 minute march around my backyard and 18 minutes of yoga. I also plan to meet my sister for a 2 mile walk and a workout this afternoon.4
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3 Leslie miles and an hour of yoga.4
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Thanks, @prgirl39mfp and @OConnell5483 for your notes
It is looking like April's Move it Mondays are are starting off strong already
! Very encouraging.
April 2nd: 5 miles - LS' 5 Boosted Miles with rebounder and Gazelle intervals added in.
:flowerforyou:6 -
Neighbourhood walk with hubby after work. 4km5
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took my dog and my daughter on a 45 minute walk through the woods enjoying the first sights of spring.6
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25 min yoga and qigong. Heading out to meet my sister at Curves for our Monday workout.3
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2 miles walked today2
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walked 1.6 miles at lunch and 2.3 miles on the treadmill...3
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Yoga, Qigong and 2 Leslie Miles.3
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Yipee! Looks like we are moving it again this Monday!
April 9: LS' 5 Miles - Ultimate 5 Day Walk Plan.
If I have my customary rest day on Sunday I try to challenge myself to get a harder or longer workout on Monday, especially now that I know that Mondays can affect how I exercise throughout the rest of the week.
:flowerforyou:2 -
Well, walked to work this morning but neither hubby nor I were well enough to walk after work today.
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I finally got over 10,000 steps today. It has been awhile. I also did 16 mins on the elliptical, which may not sound like much, but Monday really wore me out. I did not want to workout. But I pushed myself for at least 16. Personal triump 5
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I love hearing your Monday updates! I walked a lot today and got my steps in, but not HIIT. But I did make several treks in my woods today! It was only in the low 40s, but the snow has melted, the sun was shining, and it was wonderful walking outdoors.2
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Well done everyone!
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I was going to take my first “Rest Day” in over 5 weeks (and 1 hr & 2.5 hour hikes Sat & Sun!!) But at 8:30 last night I just couldn’t LOL Aren’t Healthy Habits GREAT!!! So, I told myself, “Well, just get in the exercise bike for 10 minutes, which turned into 31 minutes! Yep, I know my brain & body! I just need to get her started!!
I’m a longtime lurker of this group; first time posting. I also took that Habits on-line course a few months ago & I continue to be a HUGE Marie Kondo person. Over the past couple of years, I’ve transformed our home using her mindsets & techniques. It HAS been life-altering!
Have a wonderful week.
Hugs,
Maddy
P.S. I’m glad you are all here, as tiny habits IS the pathway to success. I truly believe this & have had miraculous results.5
