2018 Move It Monday Challenge
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What a long day....I did manage 1 Leslie Mile and bedtime yoga.4
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I got up and walked around the office between my conference calls today and filled up my water. Didn't get much else in for activity because it was my first day back to work in two weeks and I didn't want to knock myself back down! Tomorrow I plan to turn Tuesday into my Move it Monday and lap the building between each meeting.
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Woo hoo! I was finally well enough to get out for a walk today! It was a beautiful evening and though I'm very much feeling the pretty much lack of exercise since I've been ill, my pace wasn't too much slower. Hubby was talking about needing to do this more regularly too. So I got in my first MIM! 41 minutes.5
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Today I made my Monday! I got up after each conference call and lapped the building to get my 250+ steps in each hour. Felt great to get away from desk.6
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Done! 20 minutes treadmill HIIT. I realized I had moved away from doing HIIT on my treadmill. So, it’s back and I am fully energized and ready to take on this day!3
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I took the bus this morning and then it's a 15 minute walk to work. Hubby picks me up on Monday so we can have a walk after work!4
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I am barely able to keep my eyes open at work today. I have 3 more hours until I can go home and lay down. I'm thinking I'm not going to get movement in today.
I hurt myself on Saturday and my back and ribs hurt to take a deep breath, so I have not gotten much sleep the last two nights. I really need to stop being such a klutz!!! I even roll my own eyes at myself now. 5 -
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Good start to the week for me, have had a break from work last week so am raring to go now!
10 min quigong, 41 min yoga with the lovely Leslie fightmaster thank you @77tes! 16 min Leslie Sansone5 -
Big hug @OConnell5483 !!!
I'm going to Zumba tonight with my friend so 60 minutes!3 -
Yoga and golf today.3
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30 min Curves workout +10 min stretching with my sister. Great way to start the week!
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prgirl39mfp wrote: »
3.50 miles s fantastic! Excellent, @prgirl39mfp!
Feel better soon, @OConnell5483.3 -
Way to go everyone! I had a great walk today. A total of 3.88 miles. One of the longer sections of the trail through town.
@themedalist Thank-you for this challenge. It has helped me push and challenge my husband as well so that I'm able to get out there again.
@OConnell5483 What on earth did you do to yourself hon?3 -
3.62 miles walked today!2
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10 min quigong, 32 min yoga, 30 min walk outside3
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3 Leslie Miles
27 min yoga
10 min Qigong3 -
Not long but I walked to work this morning. .8km or 1/2 mile. Then it poured rain the rest of the day. I was willing to walk after work but hubby wasn't impressed. At least I got my start in. 5
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Got in my Monday Curves workout and a nice stretch afterward. Oh, and a bunch of squats.5
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Hi there! I just joined and look forward to the weekly challenge. I have recently made some changes in my life so now I'm working on a better me!7
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Welcome @emeraldrat20183
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@OConnell5483, I hope that you are feeling much better by this time.
I am so glad to see that the Move it Monday Weekly Challenge is going strong! Y'all are rocking those Mondays.
I am so sorry that I haven't been here to post my Monday workouts. Some of the month was really busy for fun reasons like I had my grandchildren here as well as some out of town family. The rest of the time there was a lot going on here. I could whine (wine) about some things, but then I'd have to go find some cheese to go with it :laugh: . I did 38 DVD miles and 979 minutes of exercises, including the Leslie mileage in March. I ended up with more 'free', or rest days, this month than I normally do. But I was still pleased when I added up the numbers tonight to finish off my March calendar, to see that I still managed to move/ exercise more than I thought I did this past month.
Here are my Move it Mondays for March:
March 5: 4 miles - LS' 4 Mile Super Challenge (DVD)
March 12: playing miniature golf and walking a bunch in the park with my 2 older grandchildren.
March 19: 2 miles - miles 1 & 5 of LS' 5 Boosted Miles (DVD)
March 26: 4 miles - LS' 4 Mile Super Challenge (DVD)
See y'all in April :flowerforyou:5 -
Fantastic @texasgardnr !!! Thanks for posting and checking in.2
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@texasgardnr Nice to see you! Looks like a pretty good streak of Mondays to me! 2
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49 minute walk today3
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I started the day with a quick 17 minute march around my backyard and 18 minutes of yoga. I also plan to meet my sister for a 2 mile walk and a workout this afternoon.4
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3 Leslie miles and an hour of yoga.4
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Thanks, @prgirl39mfp and @OConnell5483 for your notes
It is looking like April's Move it Mondays are are starting off strong already
! Very encouraging.
April 2nd: 5 miles - LS' 5 Boosted Miles with rebounder and Gazelle intervals added in.
:flowerforyou:6 -
Neighbourhood walk with hubby after work. 4km5
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took my dog and my daughter on a 45 minute walk through the woods enjoying the first sights of spring.6
