February 2018 Challenge!
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HaideeJo13 wrote: »Haha! Seriously it is a part of my secret lol. I love It! So for my wings all I do is throw the wings in the air fryer, no oil, no nothing, just the wings. Cook them for 12 minutes flip them cook them for another 12 minutes And then toss them with some Frank's red hot sauce that has melted butter and some seasonings in it. Mmm mmm so yummy!! I wanna try some garlic parmesan wings.
So next stop an air-fryer..........!2 -
HaideeJo13 wrote: »I wanna try some garlic parmesan wings.
I just walked in from grocery shopping, and bought a bottle of garlic parmesan wing dressing. Now all I need is an air fryer!3 -
As expected, I was up quite a few pounds. I’m guessing a few of them are water weight though, so Atleast I have that going for me. My goal for February will be to not gain any weight, but if I could keep the gain to under 2 lbs that would be great too. My last pregnancy I gained a lot of weight right away and then only gained 1 pound a month for the last 6 months. I’m completely nauseous all day right now and snack to try to feel better. On the plus side, my first ultrasound is next Thursday! So excited!
Jan 31- 261.9
2/4-
2/11-
2/18-
2/25-
2/28-4 -
@Figaver good luck next week, hope all is well
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Newbie here! Started Keto again mid Jan...down 9.1 for the month. Can't wait to see results for Feb!
Sunday 02/04:
Sunday 02/11:
Sunday 02/18:
Sunday 02/25:1 -
@mznik114 welcome and good luck!1
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chinatowninchina wrote: »@mznik114 welcome and good luck!
Thanks! I'm so excited to find this group!2 -
I am in again! Round 2 for me!
Weight lost in January: 12lbs started diet on 11th january
Sunday 02/04:
Sunday 02/11:
Sunday 02/18:
Sunday 02/25:0 -
I've updated the spreadsheet for tomorrow. Looking forward to seeing some great numbers!
Also @HaideeJo13 I got my air fryer. Holy chicken wings!!!! This is a GAME CHANGER!!!!! The wings were PERFECT! SCORE!3 -
Hoping to hit 135 by the end of the month. I figure it will be slow going.
Good luck all!
SW 12/28/2017 150.00
2/2: 137.4
2/4:
2/11:
2/18:
2/25:1 -
First weigh in for the Feb challenge yay!
SW: 152.7 13 January
01/31: 144
02/4: 141.5
02/11:
02/18:
02/25:
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Well, since I seem to toggle between 188-192 all last month, let's see what this month brings!
01/31: 192.2
02/04: 188.6 (I lost .2 since last Sunday. This is the lowest I've been in years!)
02/11:
02/18:
02/25:6 -
2/1: 223.8
2/4: 222.4 (-1.4)
2/11
2/18
2/25
I will take it!!!! I also did my measurements today and lost 10" in the last 5 weeks!!!!6 -
Yay!
SW: 265.4
01/31: 256.3
02/4: 254.4
02/11:
02/18:
02/25:3 -
1/31: 162.2
2/4: 161.6
2/11:
2/18:
2/25:3 -
The lowest number on the scale this week was 153, and that was pretty exciting. I was being more strict this past week with sticking to 5% or less carbs, and I think it really made a noticeable difference. Last night I drank too much at a little get together we had for my fiancé’s birthday, so hopefully this is water weight and it will just come right off! Also first week of half marathon training..... not going great. But I will be better next week! I swear!!!!
1/31: 156
2/4: 155.6
2/11:
2/18:
2/25:2 -
I'm in again. Lost from last week but I ate a bowl of popcorn last night so this week may be slow going lol. It's cool though because I'm feeling so much healthier since starting keto overall. I'm in it for health, not really weight.
2/4: 219.0
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Whenever you stop having food cravings and aren't hungry as often. Don't do intermittent fasting while adapting to the keto diet. Letting yourself get too hungry will make it harder to resist old food habits.I'm new to Keto. Any recommendations on how long should I try Keto alone before adding in Intermittent Fasting?
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Started first week of Jan. SW 256.5
Jan 31st 242 lbs
Sunday 02/04: 240
Sunday 02/11:
Sunday 02/18:
Sunday 02/25:
LET'S GET THIS!2 -
First February weigh-in 181.8lbs. Super satisfied with my 2.6 pound loss from last Sunday because I really expected my weight loss to slow way down on week 4 of my Keto experience. Maybe the super red blood moon last Wednesday influenced my gravitational pull on the earth (made me lighter).
My Tanita scale also told me I lost 1.6% of Body Fat this week. From the New Year I’ve lost 7.4% BF. One of my Feb goals is to lose BF% so I’m trending on the right BF path. In addition, I’ve now reached 1.5 bowling balls of weight loss.
Before I leave this post I would like to congratulate all of you Keto fans for a great January! And I would like to nominate River Goddess as the posterchild for the January Keto Challenge thread. She lost over 21 pounds in January and encouraged many of us with her always positive comments and replies. River Goddess you are amazing and an inspiration for us all.
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FINALLY! Some movement! I'm going to NOT sabotage the momentum, eating all the crap today. It's going to be wings and cucumber salad for me!
January 31st - 198.1
February 4th - 195.3
February 11th
February 18th
February 25th6 -
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I had an unexpected extra loss (I'm not complaining though
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Congrats to everyone else for a successful week 1!
January 1: 266
January 31: 249
February Goal: 237
2/4: 246.5 -2.5lbs
2/11:
2/18:
2/25:2 -
I'm in this month but I'll be entering my weight on the spreadsheet only. Okay, let's do this!!!1
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February 4th 212.2
February 11th
February 18th
February 25th
February 28th0 -
SW 1/2/18:256
Wednesday 31st - 244.7
Sunday 02/04 - 244.7
Sunday 02/11
Sunday 02/18
Sunday 02/251 -
Seriously the thing is AMAZING lol. Glad you guys love it!!1
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SW 1/1/18: 300lbs
1/31: 282.4
2/04: 282.9
2/11:
2/18
2/25:
I hit my first plateau this week. Over the last few days I even bounced up to 284.6 but today's weight is heading back down. No cheat days but I started a very stressful rotation at my job this month so cortisol increase could definitely play a role. Keeping an eye on it and going to do some recalculations, but I'm hopeful things will start moving in the right direction again.2
