volgirl1322 wrote: »
Todays Plan: Mini Fast
Weight Goal for the Month: 160 Reach
Today’s Weight: Friday
Today’s Water Consumed: 100 oz
Today’s Exercise completed (calories burned if desired):spinning 25 mins
Hours slept: 8ish
Description/Photo of Meals consumed along with times and calorie count (if desired, not necessary)Kinda a mini fast day, some salad, greek yogurt, and an apple less than 500 cals.
Your thoughts/comments on the day: Not really a planned mini fast day but wasn't feeling that great thanks to all the pollen crap we have now so just wasn't hungry......
LadyBlanks wrote: »
Steph, do you have a minimum/maximum number of calories that you try to be below your TDEE?
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