Dkay OMAD progress
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wsandy8512 wrote: »volgirl1322 wrote: »I will def. go back to try the sandwich and maybe the fries although I am very picky when it comes to fries LOL.....
@wsandy8512 yes please on the IV esp if it can be stationed in the bathroom LOL
lLol,,bathroom water IV FTW!!!
You guys crack me up
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Don't have any PennStations over here
The only sandwich place which is 45 mins away is Subway. Hook up on IV? You guys are so funny 1 -
Hi friends! Happy Tuesday.
It was a four day weekend for me, filled with way too much food and good times. My youngest turned 12 and we had a lot of eating out, and then with Memorial day, totally a bust for four days.
I weighed the same last Friday, 160....so last week was a zero loss/gain. Hoping to get back on track this week and either stay at 160 or lose, but with the weekend being so fun (food-filled) will just be happy with 160!!!!
Catching up on everyone's post soon!!!
~D0 -
160 is great. You have come a long way too!
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Not gaining after some fun events filled with food is good news👍0
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Hi friends,
It has been crazy busy at home/work so I haven't posted much. I have tried to keep up with yall's post but not my own!
Have been fair with OMAD over the past week or so but not as diligent as i should be. I have had the hunger monster while preparing dinner and have grazed my way through while cooking. I totally own it and have been honest about doing it. So this girl has to reign that in.....
I will prob do a weigh in next Friday after being stricter next week than I have been....just one of those things....Can't stress about it ---it is what it is....
*hugs ya'll* 1 -
I think most of us are not really OMADing this week. Let's start again next week, we can do this👍0
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Agreed that this week has been chaos for all of us - let's relax this weekend and get back on our schedules next week
Love youuuuuuuuuuuuuus!!0 -
Hey friends,
Work has been insanely busy recently and most likely won't slow down for the next couple of weeks. I have been doing better with OMAD but not perfect.....just working too much.....
I do plan on weighing this weekend though to see where I am. I have bought smaller clothes recently so I know something is working ---just not sure pound wise where I am....
Stay strong ya'll 0 -
Glad to hear that you are doing well with OMAD 👍 I love buying smaller sizes clothes👍😘 It's a huge confirmation that we have loss weight👌0
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I'll be weighing in this weekend, also -- keeping a good thought for us both!0
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Hey, sometimes when the scale doesn't move, the inches do! (and that's what you always remind ME too
) so even if the number isn't what you want, you know you're doing something right! 0 -
I second that👍 It's awesome news when you need to buy smaller clothes as you have loss inches 👍❤️0
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Hi Friends,
Am retiring my "beach thread" and back to my regular thread. Day 2 of the egg fast and it is going well! Had some cheesy scrambled eggs last night and some leaf lettuce....I just had to have the crunch!
Weight last week was 179 and hoping for at least 177 or lower by Friday. As I said, the egg fast will continue through tomorrow and then I am really trying to stay low carb for the remainder of the week to see how I do.
For those of you that have done, or do, low carb ---do you just try to keep it less than 50 carbs?
Happy Tuesday
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Wow you ladies are so strong. I could never do all these hard fasting you do. Wow its very inspiring. x0
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Donna - my first day was not difficult but I saw NO WEIGHT LOSS AT ALL overnight, which is unusual for me on ANY Monday so I'm not happy - more on that in my thread but I'm hoping it changes...
Since you don't fluxuate as much as me, I think you should be able to get your 2 pounds...I've gotta find like 10 in the next 3 days soooooooooo LOL0 -
Yeah I did mean to post that I weighed this morning and it was the same as it was prior to the eggs.....sooooooooooo I wasn't a happy camper either.....I will still stick with it through tomorrow and try to finish off the week low carb.
Of course some peeps at work just ordered pizza..............UGHHHHHHHHHH I had to close my office door to not smell the lovelienss of meat and bread........
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Ick...that's the worst, definitely don't miss that! I do miss the free stuff I always stole and ate at home though! LMAO0
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Happy hump day! Think I have had some of the keto flu I felt like crap yesterday and am working from home today which is nice. I did end up weighing this morning and i am down from 179 to 176 so three pounds -0
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I am going to stick with it today and tomorrow but will prob go back to my normal on Friday low carb just sucks so I will move on, but it has been fun to try! I am going to try to keep lower carbs in general but not crazy low like this! Anywho---we all have what works for us, and as long as we are getting healthy it doesn't matter how you get there 1
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I'm sorry you had the keto flu babe! I eat low enough carb most of the time (not forced, just naturally like you) so the only thing I noticed is that I don't stay asleep as easily...oh well, doesn't bother me LOL
But HEY! 3 pounds! You aren't making up ground like I am so that's SOLID loss babe!0 -
You do whatever works for it. Low carb can be a PITA at first, but once you get used to doing it (and once your body gets used to it), it's really easy to stick to.
I'm keto so 20-30 or lower daily is what I aim for but low carb is anything from 50 or so. I'd even say 100 would be considered low carb compared to a standard diet.0 -
OMG yeah I rarely get over 100! Actually I doubt I get over 50 most days during the week! During this fast thingy I've been averaging around 15-200
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This week I have been super duper low, like 15 or so. My plan after tonight it to do lower carb like less than 50 if at all possible for the rest of the week and see how that goes. Next week it will prob be regular OMAD but this has been fun to try.
Okay --my girl would rather help while I work ---like type
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Awwwwwwwwww yours appears more helpful than mine
Cutieeeeeeeeee 0 -
I love dogs, she is so cute0
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Hi Friends,
Finished my 3 day super low carb egg fest and survived the Keto flu on top of it all. Scale as of yesterday showed a solid 3lb loss. Plan for today/tomorrow is simple OMAD and low carb. Hopefully by weigh in tomorrow I will shed another 2lbs, that would be a great loss in one week. So............stayed tuned
Happy Friday eve!
~D 0 -
You've got this babe! 5 pound loss for the winnnnnnnnnnnnn 0
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Okay kiddos, results are in. I basically did egg fast/low carb all week Monday-THursday. Weight last week 179 today's weight.....175......Not the 11lb loss, but I am 4lbs isn't too shabby so, I'll take it.........
Heading into weekend will go back to regular OMAD or 2mad depending on plans......Next week will prob just stick with OMAD but I think I am going to try to pay more attention to carbs, not do low carb really but maybe just make some better choices, does that make sense? Anywho---hope you all have a lovely weekend
Peace love and sandy feet (yeah I still am missing the beach)
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LMFAO I loved your outtro lmao
NICE WORK BABE! You did WAY better than me! HAHAHAHAHA
It was a fun experiment but your results are awesome Babe! NICE WORK!!!!0
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