Dkay OMAD progress
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NOM NOM NOM that sounds amazing!!!! Way to improvise babe
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Hi Friends,
Yesterday was crazy busy at work, and then after me and a co-worker helped a friend get home after she was released from rehab for a back surgery...so it was a long day...…..
I finally ate a BLT and a few chips when I got home. I also had a YASSO 100 calorie coffee chip bar ---yummy
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Tonight is a late baseball game, not sure yet if I will fast or mini fast today---we shall see!
Ya'll 0 -
Wishing you friend a speedy recovery Good luck with your weigh-in today (Fri)
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I love going to my grandchildrens softball and t-ball games, they are so much fun to watch!!! I hope you have a good weigh in
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Happy Friday everyone!
Yesterday: OMAD --firehouse salad with roasted chicken, balsamic dressing, and a cup of frozen yogurt from yogurt mountain with walnuts and hot fudge....OMG if I worked there I would be in the 600lb club that place is awesome...…..
Wasn't too sure about weigh in today just felt blah. But I managed to squeak out a 1lb loss and ended the week at 160. I had a couple of readings at 160 and a couple at 159.2 so I guess I should go with the higher one, so still in the 1lb loss club.....hoping this is the last week of 160s though!!!!
Weekend full of baseball and outings so it will be 2mad most days and I will try to keep it controlled
*have a great weekend* 0 -
Congrats on the 1 pound loss!!0
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Awesome and Im sure next week you will be in the 150's 0
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NICE WORK darling!!! Another pound down the drain, never to be seen again!!!0
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Congrats on getting to 150s! Keep up the good work! What's your UGW? 0
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Happy Monday Omaders!
Update from the weekend:
Friday: OMAD, (after baseball) Burger King, side salad 1/2 order onion rings, whopper jr.
Saturday: 2Mad, greek yogurt, walnuts.
Dinner: Pizza, salad
Sunday: 2 Mad, greek yogurt, walnuts, watermelon
Dinner: salad, hooters wings and a chocolate brownie
Back to OMAD today.....Not sure yet what dinner will be (another ball game)……
Hoping for a 2lb loss this week---enjoying the 1lb losses, but the impatient in me, says 2 would be way better 0 -
LOL I know that feeling! At least you're consistent 0
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I know how you feel but I know that I have to be patient. Still, 1 lbs loss is better than none 0
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I had a bad Monday friends.....
I was starving at lunch so went to the café a got a baked potato and broccoli---thinking okay not too bad.....well it didn't stop there....I had a couple of Hershey's special mini chocolates, and then when I got home a few goldfish, and then we had baseball and after I had an arbys roast beef and a few curly fries.....I literally felt like a *)*)* when I went to bed.....miserable!
Anyway---yesterday is in the dumpster.....back on track today......Going out for Mexican tonight and planning on fajitas minus the shell.....but just a reg OMAD not a crazy &)(&(&*)(78 day like yesterday
The struggle is real friends
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Donna, the struggle is indeed real.
I am at work and they are having a bake sale and my coworker parks the cart with the treats right next to my desk. I am trying to get through a wave of hunger and then I turn around from my computer and what is smacking me in the face ( lumpia, chocolate whoopie pies, red velvet whoopie pies, brownies, all sorts of cookies, marble pound cake, candied pecans) WHY WHY WHY. I did buy some of the candied pecans but I am not going to eat them today. I really really wanted to get a lumpia. I am going to hold fast and keep on plan, but the struggle is too real.1 -
OMG that is horrible Tracey----I can almost smell it from here...….But you are strong---just hold to your plan it is working for you, and you can enjoy those lovely pecans later.....just not now.....
*sending strong vibes your way* 0 -
SENDING STRONG VIBES TOO!!! I totally understand it - I've been getting feedback that everyone is a little off this week...most of my clients and Ced and myself...all kinda womp womp....I dunno about you but that makes me wanna eattttttttttt LOL0
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So sorry to hear about your bad Monday
The struggle is real for sure! My ex-colleague came over and brought lots and lots and lots of food and sweets. I kept munching on ice to stop me from eating all the donuts. She brought 12 donuts and I ate one but I can tell you, I wanted more... :lol1 -
Tuesday was a much better (CONTROLLED) day
OMAD: Dinner, chicken fajitas with one tortilla, rice, chips, salsa.
Spinning: 25 minutes
Drank a fair amount of water.
I feel soooooooooooooooo much better after getting back on track!!! The meal was delicious,and it was all that I even wanted. I don't when (or if) I will ever realize when I over eat for whatever reason I feel like crap!!!!! Maybe one day it will sink in.....
Have a great hump day ya'll Food truck night at the ball field.....hoping it will be amazing ……
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Glad to hear you are having a better Tue😘 When you mentioned rice, is it steamed rice or rice pilaf? Is sounds delicious as I love fajitas 🤤😋0
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It is green chili Mexican rice. Pretty spicy but I love it.....0
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Got to Google it and try the recipe. I love Mexican food 😍0
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The struggle is definitely real
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Yesterday was OMAD day.
Salad from Pennstation subs that was just okay....totally prefer Firehouse subs salads or subway better, but we gave it a try. Had some frozen yogurt/walnuts at the ball field.
Not enough water, I hear you @mistymeadows2005 I had about 64 oz early in the day but got busy later in the afternoon and sucked...………...oh well......
Might do a water fast today and we will see how the weigh in is tomorrow...….
Love you beautiful peeps 0 -
OMG now I'm questioning our friendship
Penn Station is the best sandwich shop on the PLANET!!! Italian, grilled, extra vinaigrette on the side OMG I could die, I want one so bad even thinking about it.
Def hafta push dat water today - both of us, woman!
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I am sure the sammys at PennStation are amazing, my ball player kiddo had a philly steak and cheese it was all melty and yummy goodness with onions, shrooms, peppers.....my salad (trying to avoid the bread goodness) was basically ice berg lettuce, one scoop of chicken salad, one piece of cheese, and a couple of slices of maters.....I was disappointed in the salad .....
BUT next time, when it is more of a free OMAD day I am def going back to get one of the hot oooeeeyyy goooeeey melty sammys…….It was all I could do not to take a huge bite out of his LOL
*drinking now, I am at abot 100oz so far* WE GOT THIS!!!! 0 -
Donna, do I need to round up you and @mistymeadows2005 and hook up water IVs? Lol. That’s what I’m going to do next time you two admit to not getting enough water. 😂0
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LMFAO I'm doing much better todayyyy!! I'm up to 48, with 5 more biz hours to go!!! I try to hit 100 before I leave work Just grabbed a 12ozer of black coffee tooooooo
And Donna, seriously when you go - the biggest grilled Italian your calorie budget can afford - I'M. NOT. KIDDING.
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I will def. go back to try the sandwich and maybe the fries although I am very picky when it comes to fries LOL.....
@wsandy8512 yes please on the IV esp if it can be stationed in the bathroom LOL 0 -
The fries are great, but the best part is that they have malt vinegar for the fries *drools*0
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volgirl1322 wrote: »I will def. go back to try the sandwich and maybe the fries although I am very picky when it comes to fries LOL.....
@wsandy8512 yes please on the IV esp if it can be stationed in the bathroom LOL
lLol,,bathroom water IV FTW!!!
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