Dkay OMAD progress
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volgirl1322 wrote: »You know ---after my surgery I did have post-surgery anemia ---*ding ding* it is making sense now, I bet my iron is still low especially if that is a symptom.....I go in a few weeks for a follow up and I think get blood work done...….*thanks dear*
I'll make sure to find out!!!!
Anytime babe! My mama gets it ALLLLLLLL the time! LOL0 -
Monday 4.17.19
Today’s Plan: OMad
Weight Goal for the Month: 160
Friday's weight: 164
Today’s Water Consumed: Fair
Today’s Exercise completed (calories burned if desired): Spinning and work walking
Meal: Took a salad to the ball field and also some veggie chips which were yum. A few sf jollys as well so a pretty low-cal day.
Today water fast for tomorrow's weigh in.....
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Good luck with your weigh-in tomorrow
I am sure you will do awesome! 
Is that Veggie Straw Chips? 0 -
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Omg, I think I need to hunt for this😍😍😍 Hopefully, I can get some here🙏0
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Ohhhhhhhhhhh I should definitely try those - are they yummy?
You've got this Donna! We're all pacing great this week 0 -
mistymeadows2005 wrote: »Ohhhhhhhhhhh I should definitely try those - are they yummy?
You've got this Donna! We're all pacing great this week
OMG the veggie straws are awesome...super crunchy and the sea salt was a nice addition......I will def be looking for a big bag of them at the grocery......now I am craving more and it's a water only day for me
boo 0 -
MRAH that's no fun! LOL - it's only one day...we can live in veggie-straw land tomorrow
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Yep I am staying strong today 1 -
Cheering you on on your water fast! Good luck with your weigh-in today 0
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Donna you have been doing great. I love how you keep going and keep making progress. I see that some of you guys are staying accountable with logging exercise, water, food etc...That's a great Idea....right now I'm just tryin' to wing the one meal only...I get so overwhelmed at some point so I'll lay low lol. Hope you have a fantastic week
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I didn"t see your weigh in update, I hope everything is ok 1
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Brendalea69 wrote: »I didn"t see your weigh in update, I hope everything is ok
Ditto! Check in Donna, we miss your face ❤️0 -
Friday/Saturday/Sunday
Friday's weight: 163 Only a 1lb loss this week but I'll take it...…
Friday: Thai chicken/rice
Saturday: Homemade Chilli/salad/avocado fries homemade OMG delicious....
Sunday: Kind bar in the am, then dinner out, coconut shrimp/salad/malt fries
It was a busy weekend, we had some relatives show up as a surprise to my hubs who has a bday coming up so I was all out of sorts on Friday and MIA ---sorry friends
Okay ---so weigh in wasn't fabulous but it is a one pound loss, and I am hoping that over the next week I can get the last 3 off to be at 160 (goal) for the end of April. I have been increasing my spinning and I know that has caused some muscle and I am okay with that. I also had several NSVs this weekend ---I tried on some pants that last year were super tight to say the least and this year they are falling off I love those kinda things.....I can tell with the spinning that I have lost some inches so that plus the 1 pound loss I'll take.....
Weekend was crazy busy ---so this girl has gotta get back on track this week!!!!
Hope you all had a great Easter!!!!
~D0 -
PS if you have never had avocado fries ---they are to die for I'll share the recipe if anyone wants it YUMMY!! 1
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Water fasting today as well, so totally with ya
You’re doing amazingly well!0 -
Monday April 22nd
Friday's weight: 163
This Friday's goal: 160 (stretch)
Monday: A few gummies at work (stress eating) veggie sub and some baked Cheetos and salad for dinner. 1 homemade chocolate chip peanut butter cookie.
Exercise: Spinning 25 mins.
Just a Monday is about all I can say....ughhh…..Really needing some mini fast this week to even have a chance to be at 160 by Friday...…...Not holding my breath though.....I still just feel puffy 1 -
I still feel puffy too and I'm blaming the ham and the Easter candy too!!! I'll be doing some mini fasting with you. Good luck this week 0
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I feel you! I'm all sorts of Puffs McPufferton today *sigh*
Let's flush flush flush babyyyyyy 0 -
I would LOVE if you shared the recipe. Avocado is one of my favorite foods.
I'm sorry you're puffy from the weekend, but I'm happy you had time with your family, how fun!0 -
Here is the recipe:
Ingredients
•3 ripe (but not overripe) avocados
•½ cup all-purpose flour
•Salt and black pepper
•2 eggs - see Notes for substitute to veganize
•1½ cups panko breadcrumbs
•1 Tbsp butter or margarine, melted
•½ tsp garlic powder
•½ tsp onion powder
•½ tsp paprika
•½ tsp salt
•¼ tsp freshly ground black pepper
•Cooking spray
Instructions
1.Preheat oven to 450 F. Line a baking sheet with foil and place a wire rack on the sheet. Set aside.
2.Slice avocados lengthwise - for three avocados, you'll get 20-22 fries.
3.Set up three bowls in an "assembly line" (prepare your best Laverne and Shirley routine). In the first bowl, place the ½ cup of flour and add a pinch of salt and a few grinds of black pepper.
4.Crack the eggs into the middle bowl and beat lightly.
5.In the last bowl, combine the panko and melted butter and mix with your fingers to coat. Add garlic powder, onion powder, paprika, salt, and pepper and stir to combine.
6.Dredge each avocado slice through the flour, and then the beaten egg. Coat thoroughly with the panko and place on the wire rack. Spray lightly with cooking spray.
7.Bake for 20-25 minutes, until panko is lightly browned. Cool for about ten minutes and serve with dipping sauce of choice.
I will say that the avocado could have used more seasoning itself, so the next time I will certainly season the avocado separately bc it was a little plain ---
I made a spicy jalepeno dip for ours with jalepenos, honey, siracha and mayo I like spicy...
They were yum 0 -
OMGGGGGGGGGGG that sounds amazinggggggggggg...Avos are one of my favorites too - I'll hafta find a day to set aside some cals for this 0
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Thanks for sharing your recipe, yum! I still feel off from indulging too much on Easter. Yuk. I think you’ll make your goal this week!0
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Tuesday April 23rd
Friday's weight: 163
This Friday's goal: 160 (stretch)
Tuesday ---late night at the ball field....had a happy meal at McDs after the game....burger/kids fries and a salad.....a few SF jolly ranchers and gummies at the game....I am considering it a mini-fast day!
Work/ball field walking was the only exercise I got....
Still feel puffy really need to add more water today like a whole lot more...….Hoping for 160 by Friday!!!! 0 -
Let's push that waterrrrrrrrrrrrr0
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Water, Water, Water!!!0
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Don't be so hard on yourself (hugs)! I am sure you will see some great results on your Friday weigh-in 0
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April 24th
Friday's weight: 163
This Friday's goal: 160 (stretch)
A few pieces of mindless chocolate at work (STUPID), and then a veggie wrap with spinach, sprouts, avocado and cabbage in a spinach wrap ,from a food truck at baseball, it was just meh, okay....It sounded better than it was...….Had some sf ranchers and gummies as well. The chocolate earlier in the day was mindless and stupid....
Not nearly enough water though, and still just feel puffy.....Today water fast...…
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Ugh I'm still feelin' puffy too - this is why I'm ALWAYS going to include a full fasting day in my week, even into maintenance...just so nice to flush flush flush all that crap out as fast as possible! LOL Plus it's like a body re-boot for the ween!0
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Yep I totally agree Water Thursday's has been my thing for a few weeks. And even now, about 5 hours in, I feel a lot less puffy.....more water please...... 0
