Dkay OMAD progress
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Steph, do you have a minimum/maximum number of calories that you try to be below your TDEE?0
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LadyBlanks wrote: »Steph, do you have a minimum/maximum number of calories that you try to be below your TDEE?
Nahhhhhhhhh - I just know my mini fast days SHOULD be under 500 (you see how well that worked the last 2 days LMAO) and my weekend days I don't really care if it gets too high...I mean subconsciously I'm sure I try not to go crazy but I've had 3500 cal weekend days
I theorize that THAT is where the fasting comes in - I don't gain any more on a 3500 cal day than an 1800 cal day...if I eat more than a mini fast, I show a gain *shrug* I've also had plenty of days where I ate above TDEE and showed no gain or a LOSS the next day.
I say all that to summarize that I think for me the calories are more an average over time, but the fasting is the "REAL punch" that aids me
All hypothesis of course, but my theory nonetheless 0 -
Well it is definitely working for you. I think it is good to just stick with the under 500 as you don't have to worry about calculating anything and can really enjoy your full eating days without any stressors.0
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Yeah I am beginning to become a fan of the "mini fasts" for sure.....it is super easy and I still feel satisfied......planning on a meal tonight and a water fast tomorrow for sure...….continue to go down mr. scale......way down...…..
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Yassssss mini fasts are an amazing tool when used strategically ❤️0
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@mistymeadows2005 - My apologies if I am troubling you..I too am interested in your MFP charting. You mentioned this - "I set my MFP for Maintenance first of all" and I am wondering if that's the GW? Hmm...maybe I should try that too and start on mini fasts to see if I can get my weight down. Thank you
Congrats on your loss, @volgirl1322 0 -
Today’s Date: April 4
Todays Plan: OMAD
Weight Goal for the Month: 160
FRIDAY WEIGHT: 168
TODAY'S WEIGHT: 167
Today’s Water Consumed: a LOT
Today’s Exercise completed (calories burned if desired): None
Hours slept: 8 ish
Description/Photo of Meals: *Confession* I love food trucks...….We had one close to home last night and it was AMAZING...…Sucker brunch.....https://www.suckerbrunch.com/menu-1
The true grits were heaven in a bowl......Stone ground cheese grits topped with andouille sausage, caramelized onions, steamed spinach, fresh tomatoes, gouda cheese and over easy egg...….I had that and a 100 calorie fudge bar Photo on my page.....*your mouth will water if you like grits*
Plan for today water fast...….may have some sugar free jollys tonight at the ball field
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Ok I'm DYING to try this! I'm about to creep on the website and I know I'll want it...but to be fair I'd want it on an eating day and ALSO not be able to get it One more day til weigh in babe, we've got this!!!
@jadepearl
It's no problem!
Go into MFP on your phone.
Enter your current weight (make it as accurate as possible)
Enter your goal weight
At this point it'll set your loss rate according to both (last night mine defaulted to 1 lb/wk)
Change it to maintenance
Go back to your diary and it'll adjust your cals to your BMR and then your fitbit will add your activity 0 -
My new addiction.....my snack later at the field if I am hungry......0 -
OMG Steph ---I am a grit snob (being from the south ya know) so I wasn't expecting it to taste as amazing as it did ---it was awesome......maybe some of the best grits I have ever had...….and I've had a lot………
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ME TOO!!! I'm a grits eatin' FOOL!!! LOVE EM!
I'mma get some this weekend and make 'em up!!! YAYYYYY!!!
ALSO yassssssss on the gummy bears...just be careful on the tummy because if it's sensitive it might give ya issues LOL0 -
Yeah I remember you saying that......I will be careful for sure....it would help with the weigh in tomorrow though…... 0
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volgirl1322 wrote: »Yeah I remember you saying that......I will be careful for sure....it would help with the weigh in tomorrow though…...
LMFAO yeah I thought the same thing yest - didn't work so much but I DID pay for it several time throughout the night LOL0 -
Today’s Date: April 5
Todays Plan: Water Fast
Weight Goal for the Month: 160
Last FRIDAY WEIGHT: 168
TODAY'S WEIGHT: 166
Today’s Water Consumed: a LOT
Today’s Exercise completed (calories burned if desired): Walking at ball field
Hours slept: 7 ish
Description/Photo of Meals:Had a couple of diet Dr. peppers, coffee, and water.....Had 1/2 bag of sf gummies.....Holy crap (more on that on my thread)
What is it with the SF gummies??? Steph you were so right.....multiple trips to the bathroom what the what??? there isn't an ingredient that I can see that makes them like a laxative so I am so confused......Anyway there were a good snack at the ball field.....and maybe next time I won't eat 1/2 a bag...…
Loss of 2 for the week *so happy* i feel that I am back on track, the exercise has helped so much and it isn't affecting my loss. Loving the mini fast as well and think that is helping along with being more mindful of portions!!!!
Thanks for all of your Can't wait to see everyone's results!!!
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Donna, Congrats on the 2 pound loss. You are in a good place and all of your positive changes are sure to help move you along in the downward direction weight wise0
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LOVE IT BABE!!!! AWESOME loss!!! STELLAR!
I agree the mini fasts make a big difference and give me some mental freedom on my weekends!
Ok it's the xylitol that does it (the fake sugar part LOL) - which is why the gummies are WAY harder on my tummy than the jollies, because you get way more of it at a time in the gummies! It DOES clean you out but it's rather uncomfortable and inconvenient! LOL
I always end up eating a whole bag if I'm not just grabbing one omw to bed LOL0 -
Okay yeah that is it.....I was like oh a 1/2 bag no biggie but dang......it was a long night
oh well it was for a good cause it made the scale event this morning better and i love gummies will just have to have more control next time...….I can never just eat a couple...…. 1 -
That's my problem too! LOL - I'm ok with it...If I know to prep for it, it's worth it IMO LOL0
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Yep I think on my THursdays it will be my snack during my water fast.....It works with the baseball schedule, keeps me away from funnel fries, and also helps with the weigh in LOL I may just eat them earlier so I can get more sleep ----But they are sooooo good......0
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volgirl1322 wrote: »Yep I think on my THursdays it will be my snack during my water fast.....It works with the baseball schedule, keeps me away from funnel fries, and also helps with the weigh in LOL I may just eat them earlier so I can get more sleep ----But they are sooooo good......
I agree - and SOUND f**king logic there! LOVE!0 -
Congrats on your loss, gf!
I never touch gummies as I can't stop after several pieces. I will be finishing the whole bag in a zippy Cheering you on to your 150s! 0 -
Today’s Date: April 6
Todays Plan: OMAD/Snack
Weight Goal for the Month: 160
Last FRIDAY WEIGHT: 166
Today’s Water Consumed: a LOT
Today’s Exercise completed (calories burned if desired): Walking at ball field and spinning 30 minutes
Hours slept: 8 ish
Description/Photo of Meals: Had an international meal at an event and had some perogies, salad, and a brownie. Earlier in the day had a kind bar
Today’s Date: April 7
Todays Plan: OMAD/SNACK
Weight Goal for the Month: 160
Last FRIDAY WEIGHT: 166
Today’s Water Consumed: a LOT
Today’s Exercise completed (calories burned if desired): Spinning 30 minutes
Hours slept: 8 ish
Description/Photo of Meals: Kind bar early in the day with a halo orange, for dinner made home made spaghetti and meatballs, salad with homemade greek dressing, and a piece of pecan pie.....
It was a good weekend yesterday was the larger of the two eating days but portions were still smaller than they had been in the past. Can totally tell with clothes they are looser now so I am sure the toning and building of muscles from spinning is helping in that regard.
Would love another 2lb loss this week...…:) Back on track for OMAD this week and may do another water fast on Thursday...….
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You are doing fantastic on the way to your goals! And your meal above sounds so good!
Best to you on OMAD this week!0 -
NICE BABE! Sounds like you got your fill for the weekend, so some fasting this week should be easy peezy! A few days of OMAD first, and you're goooooooooooood 0
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Sounds like you are doing awesome!!! Cheering your on loosing that 2lbs this week 0
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AA Date: 4/8/19
Today’s Plan: OMAD/LCAL
Weight Goal for the Month: 160
Friday's Weight: 166
Today’s Water Consumed: Fair
Today’s Exercise completed (calories burned if desired): Spinning 30 minutes
Hours slept: 8
Description/Photo of Meals: Dinner 1 piece wheat toast, 2 strips of bacon, 1/2 avocado, salad with honey mustard dressing, sugar free popsicle. Estimate of calories ~600.
Today was a good day, super busy at work, not that hungry for dinner but was totally craving bacon. Oh, I had a poached egg also (sorry forgot that on my AA post)…….Still low calorie. Today will be OMAD and maybe low cal as well.....0 -
Sounds delishhhhhhhhhhhhhhhh I love breakfast food, ALWAYSSSSS 0
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Sounds like a nice meal there! Can you send some good sleep juju, please with sugar on top? lol
Enjoy your dinner!0 -
Our whole family loves having breakfast during brunch and once we had it for dinner. OMG, my kids just loves having breakfast during dinner...lol0
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AA Date: 4/9/19
Today’s Plan: OMAD
Weight Goal for the Month: 160
Last Friday's Weight: 166
Today’s Water Consumed: Fair
Today’s Exercise completed (calories burned if desired): Normal work walking
Slept? 7.5 hrs
Description/Photo of Meals: Dinner
It was free cone day at Ben/Jerry's so around 3pm I walked with some coworkers over and had a chocolate fudge brownie cone....Dinner was seaweed salad, and Nashvegas sushi (shrimp, crab, avocado, spicy aioli and bacon crumbles on top... OMG amazing...…
@wsandy8512 I am really hoping you get some sleep soon that is just so horrible...…
@jadepearl we routinely do breakfast for dinner sometimes it includes pancakes too we love it.....
Tonight is a baseball game late, so not sure what my OMAD today will be. Tomorrow will be another late game and my water fast day.....
*stay healthy friends*0
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