Dkay OMAD progress
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SPAGHETTIIIIIIIIII NOM NOMNOM0
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mistymeadows2005 wrote: »SPAGHETTIIIIIIIIII NOM NOMNOM
I agree, I love me some spaghetti!!!0 -
Don't be so hard on yourself!
The weight will come down! I love your food photos...delicious! I love Creamy Carbonara Pasta..yum yum! As for chips, can never get a really nice crispy chips over here. Its always soggy and oily 
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Today’s Date: 3/14/19
Today’s Plan: OMAD
Weight Goal for the Month 158
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired): Lots of meetings/Lots of walking
Hours slept: 8 ish hours
Description/Photo of Meals: BBQ/1/2 bun/baked beans/salad and a couple of peeps
169 not the full two pounds i wanted but i will take a loss!!!!!
Will have to reset my goal for the end of March probs 165 ughhh but it is what it is.....I am not a fan of this slow loss but I guess that is where I am now and what my body is willing to do0 -
volgirl1322 wrote: »Today’s Date: 3/14/19
Today’s Plan: OMAD
Weight Goal for the Month 158
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired): Lots of meetings/Lots of walking
Hours slept: 8 ish hours
Description/Photo of Meals: BBQ/1/2 bun/baked beans/salad and a couple of peeps
169 not the full two pounds i wanted but i will take a loss!!!!!
Will have to reset my goal for the end of March probs 165 ughhh but it is what it is.....I am not a fan of this slow loss but I guess that is where I am now and what my body is willing to do
Hey sometimes we have to listen to our bodies - that's what I'm doing starting next week...hopefully as long as they're steady, the slow will stop bothering us
YAY for a loss, and on we go! Halfway through MM and we're treckin' away! 0 -
Good job getting into the 160's 0
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Today’s Date: 3/15/19
Today’s Plan: OMAD
Weight Goal for the Month New goal 165
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired): Started spinning again (more on this in my thread) 20 mins to start not sure how many exercise calories will have to calculate.
Hours slept: 8 hours
Description/Photo of Meals: sonic jr cheeseburger a few onion rings, fat free mango sherbert
169 not the full two pounds i wanted but i will take a loss!!!!!
Today’s Date: 3/16/19
Today’s Plan: OMAD
Weight Goal for the Month 165
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired):Spinning again 25 mins.
Hours slept: 8 ish hours
Description/Photo of Meals: Hosted a pre-st patty's day party at my house, had a nacho bar, some margaritas and a irish cupcake not sure of the calories but it was fun!
Today’s Date: 3/17/19
Today’s Plan: OMAD
Weight Goal for the Month 165
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired):Spinning again 25 mins.
Hours slept: 8 ish hours
Description/Photo of Meals: 1 slice deep dish pizza from a local place, salad, cupcake....
a few pieces of celery and some left over guac earlier in the day
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Happy Monday Omad friends!
Had a good weekend but a ton of salt I am sure so this week will be pushing the water to unload some of that.
It has been 7 weeks since my knee surgery and I graduated from PT last week but was told I really needed to work on making my knee/quad/leg stronger in order to have the most successful recovery. So, over the weekend, I got the spin bike out of storage. Spinning is one of my fave forms of exercise and it is also good for this recovery. So....I will be adding that in, and just realizing that my losses may slow for a while. I don't plan on eating my exercise cals back - but I do need to know what they are. Even with 1200 a day in cals my weight is still listed as -1 per week. That is not what I want, but I think for me, at this time, it is realistic and I may be super late to join Brenda in maintain but right now, I have to just do what is going to work......And Tracey I am totally stealing your new slogan, just weigh less than I did last week.
So friends, let's still kick some butt and finish out March strong ---choose what works for you and go for it!
Love ya'll
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volgirl1322 wrote: »Today’s Date: 3/15/19
Today’s Plan: OMAD
Weight Goal for the Month New goal 165
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired): Started spinning again (more on this in my thread) 20 mins to start not sure how many exercise calories will have to calculate.
Hours slept: 8 hours
Description/Photo of Meals: sonic jr cheeseburger a few onion rings, fat free mango sherbert
169 not the full two pounds i wanted but i will take a loss!!!!!
Today’s Date: 3/16/19
Today’s Plan: OMAD
Weight Goal for the Month 165
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired):Spinning again 25 mins.
Hours slept: 8 ish hours
Description/Photo of Meals: Hosted a pre-st patty's day party at my house, had a nacho bar, some margaritas and a irish cupcake not sure of the calories but it was fun!
Today’s Date: 3/17/19
Today’s Plan: OMAD
Weight Goal for the Month 165
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired):Spinning again 25 mins.
Hours slept: 8 ish hours
Description/Photo of Meals: 1 slice deep dish pizza from a local place, salad, cupcake....
a few pieces of celery and some left over guac earlier in the day
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Happy Monday Omad friends!
Had a good weekend but a ton of salt I am sure so this week will be pushing the water to unload some of that.
It has been 7 weeks since my knee surgery and I graduated from PT last week but was told I really needed to work on making my knee/quad/leg stronger in order to have the most successful recovery. So, over the weekend, I got the spin bike out of storage. Spinning is one of my fave forms of exercise and it is also good for this recovery. So....I will be adding that in, and just realizing that my losses may slow for a while. I don't plan on eating my exercise cals back - but I do need to know what they are. Even with 1200 a day in cals my weight is still listed as -1 per week. That is not what I want, but I think for me, at this time, it is realistic and I may be super late to join Brenda in maintain but right now, I have to just do what is going to work......And Tracey I am totally stealing your new slogan, just weigh less than I did last week.
So friends, let's still kick some butt and finish out March strong ---choose what works for you and go for it!
Love ya'll
Yes babe! More important to get there RIGHT then get there FAST We're all slowing down a little, so worry not...we'll win the race in the end! 0 -
Thanks steph
Today’s Date: 3/18/19
Today’s Plan: OMAD
Weight Goal for the Month New goal 165
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired): Started spinning again (more on this in my thread) 20 mins to start not sure how many exercise calories will have to calculate.
Hours slept: 7 hours not that great though
Description/Photo of Meals: BLT, salad with homemade poppyseed dressing, chocolate cupcake a few baked jalepeno chips
It was a decent work day......just kinda meh …….
On to Taco Tuesday going out tonight for some Mexican food ……. 0 -
TACOSSSSSSSSSSSSSS I love tacos
PS - tell me why you ALWAYS have homemade dressing?! AND always fun ones! All I make is ranch (granted, I love ranch but still....)
Good start to the week - BACON
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I just like making them and they are so fun to experiment with …..I just start with plain yogurt, some vinegar and then go from there……….
I know but the bacon has me flushing these kidneys out today……
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Today’s Date: 3/19/19
Today’s Plan: OMAD
Weight Goal for the Month New goal 165
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired): Started spinning again (more on this in my thread) 20 mins to start not sure how many exercise calories will have to calculate.
Hours slept:8 hours
Description/Photo of Meals: Steak quesadilla, some guac, chips and some salsa and some rice.....pretty good day but a lot of sodium in the meal.....gotta throw down the water today friends!0 -
MAN have I been SO bad about the water - that's my main focus today honestly - WATER and getting the dang 30 day challenge started
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No more PT, that's great!!! Spinning will surely get you stronger, good luck with it 0
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Today’s Date: 3/20/19
Today’s Plan: OMAD
Weight Goal for the Month New goal NOT SURE
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired): Spinning 30 mins
Hours slept:8 hours
Description/Photo of Meals: Made bufflalo chicken, salad and some baked sweet potato fries, sugar free popsicle for desert.
It was a good day, I worked remotely yesterday and sometimes that leads to breaking the fast earlier than I should but I held out and waited until my meal. I am enjoying spinning again it has been great for my recovery but to be honest, I am not sure how the scale will react tomorrow with the increased activity. I am really going to try not to focus on that and take a breath realizing the whoosh will come should the scale stall...…*easier said than done though*1 -
Net losses for all tomorrow.0
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I feel ya babe - with the start of this 30 day challenge I can just FEEL my muscles trying to hold onto water...it's so hard to know that this will affect the number and still be ok with it - I keep reminding myself that the number means nothing if I don't look good naked
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OMG LMAO I am dying "look good naked" 0
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Me too....dying to look awesome naked or no...
Good luck with your weigh-in today (Fri)0 -
Hi guys,
Sorry had a super busy cra cra weekend and just now able to catch up...…
Weigh in on Friday not to great......168.5. so just .5 for the week which is tragically horribly sad, but I have been spinning about 4-5 days per week and I know when I add the exercise back in my body will not be happy for a while...so I was prepared and even thought I might gain.....so the -.5 is okay....hopefully it will be better this week.....
Not sure what my April goal will be am going to be thinking about that...…
Happy Monday!
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I'm sure it's muscle weight, I hope next week is better for you
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Friday
MS March 2019
Today’s Date: 3/22/19
Today’s Plan: OMAD
Today’s Weight: 168.5
Water: Prob not enough
Today’s Exercise completed (calories burned if desired):Spinning 45 mins.
Hours slept: Maybe 8.5
Description/Photo of Meals: Friday night Asian night. Not a good meal though, beef mei fun and some soup had a sugar free popsicle afterwards
Saturday
MS March 2019
Today’s Date: 3/23/19
Today’s Plan: 2MAD
Today’s Weight: 168.5
Water: Prob not enough
Today’s Exercise completed (calories burned if desired):Spinning 45 mins.
Hours slept: Maybe 8.5
Description/Photo of Meals: Baseball has cranked up for my youngest so it was a meal at steak and shake afterwards, had a regular burger, fries, and chocolate shake. Earlier in the day I had 1/2 of an everything bagel and an orange.
MS March 2019
Today’s Date: 3/42/19
Today’s Plan: 2OMAD
Today’s Weight: 168.5
Water: Prob not enough
Today’s Exercise completed (calories burned if desired):Spinning 45 mins.
Hours slept: Maybe 8.5
Description/Photo of Meals: Morning some jello salad with pecans. Dinner was homemade chicken parmesan, noodles, sautéed spinach, and salad. A chocolate cookie and a couple of peeps to finish it off.
Overall weekend thoughts: It was a good weekend I really tried to be mindful and not graze especially on Sunday......I did pretty good overall with that. Prob didn't drink enough water though.....Would love to be at 165 by Friday but very doubtful that I can pull a 3.5 loss this week...….Not sure if I'll get a bigger woosh from the exercise or not this week ---but I am having to do it so I will have to take whatever loss (albeit tiny) that comes with it.....
Hugs to ya'll have a great week!
D0 -
Boo we ALL lost half a pound this week - we're syncing or something LMAO - I'm doing more exercise this week too but I'm hoping we can both still net a few poundsssss (and Tracey too ) 0
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volgirl1322 wrote: »
From your mouth lady!!! LMAOOO0 -
MS March 2019
Today’s Date: 3/25/19
Today’s Plan: OMAD
Today’s Weight: 168.5
Water: A lot
Today’s Exercise completed (calories burned if desired): Normal work walking.
Hours slept: 8 ish
Description/Photo of Meals: A few sugar free jelly beans before my OMAD meal (work stress)…..I made beef enchiladas, black beans, and fiesta rice for dinner....Had some jalapenos and sour cream on top and a few chips and salsa.....a couple of peeps as well...….
Monday-meh it was okay...…. Just kinda a blah day not sure why but just blah maybe bc it was Monday...…..Oh well...….0 -
Maybe once we get warmer weather we can get rid of these blah days!!!0
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MS March 2019
Today’s Date: 3/26/19
Today’s Plan: OMAD
Today’s Weight: 168.5
Water: A lot
Today’s Exercise completed (calories burned if desired):spinning 30 mins
Hours slept: 8 ish
Description/Photo of Meals: Kinda a mini fast today because my youngest son had baseball and he wanted sonic after......So I had a hot fudge sundae.....about 500 cal....totally empty cals I know I know but TOM made me do it...….
Brenda---yes I need some true spring!!!! Supposed to be 74 here tomorrow and can't wait ---oh wait I have to work well that stinks LOL...….Spring where are you!!!0 -
Look at you mini fasting! LOL - gotta love it! :P0
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I think mini-fasting is a great idea. I may need to adopt that. If I can get my mind right, I can do it. Will be working on that for April and beyond.
I think for me it might just take having some staple mini meals that I can have without thinking about it.
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