Dkay OMAD progress
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We can only afford to travel down once a month though as its around 2 1/2 hours from my little country town
But, its like a small holiday for my kids when we drive down to Melbourne 
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Hi ladies, well microscope march for me has begun. I will probably post in the official page later today.
Frustrated with my weigh in today but it is what it is and I am finally off the majority of my meds post-surg (some of which cause some weight gain) so I am hoping that my March will be amazing. I am heaver than my goal going into March but I am NOT changing my ultimate goal for the end of March. If I hit 155 great if not, then I will take what I get.
Today's weigh in is just 1lb loss from last week, I am at 170 solid. So -1 from last week. I was sooooooooooooooooooo hoping for 168 but nope, not there. Just proves the struggle is real.....
Hope everyone's weigh in goes way better and let's kick some butt in March...…
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volgirl1322 wrote: »Hi ladies, well microscope march for me has begun. I will probably post in the official page later today.
Frustrated with my weigh in today but it is what it is and I am finally off the majority of my meds post-surg (some of which cause some weight gain) so I am hoping that my March will be amazing. I am heaver than my goal going into March but I am NOT changing my ultimate goal for the end of March. If I hit 155 great if not, then I will take what I get.
Today's weigh in is just 1lb loss from last week, I am at 170 solid. So -1 from last week. I was sooooooooooooooooooo hoping for 168 but nope, not there. Just proves the struggle is real.....
Hope everyone's weigh in goes way better and let's kick some butt in March...…
That's ok babe! You've had a SH** ton of stuff goin' on and the fact that you're still losing is miraculous!!! MM is here and we're off! Let's GET IT! 0 -
You are still doing great Donna. A 1 pound loss for the week is a huge accomplishment with the swelling, meds and life in general. Hooray for Microscope March, being off most of the meds and getting back into the groove of things. We are on this journey with you and are here to support you.0
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Thank you so much girls
you all 0 -
LOVE YOU TOOOOOOOOOOOO!!!!
I just really love our little OMAD community here 0 -
I agree with Steph and Tracey. With so much going on, a 1-lb loss is definitely something to celebrate! We're going to kill this month!0
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1 lb is great! Dont be discouraged ;0)0
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1lb loss is better than no loss!
You are doing great! 0 -
Today’s Date: 3.1.19
Todays Plan: OMAD: Meal today 1 chicken breast, some red beans and Cajun rice and green beans. Piece of homemade angel food cake and fresh whip cream. Calories for all around 900. This includes the snack of a few almonds I had to have around 2pm for the meds I am still on, without something in my stomach it is rough. Just about a week of that though and then I can truly "fast"......
Weight Goal for the Month: Funsie goal 155.....Real goal 158 would be great.....
Today’s Weight: Friday's weight 170
Today’s Water Consumed: 64 oz
Today’s Exercise completed (calories burned if desired): None
Hours slept: almost 8
Your thoughts/comments on the day: I need to get back to logging food even with Omad I feel that overeating is possible, so I am going to that again. Also, having my ACV each morning is something i need to get back to doing....0 -
Don't be so hard on yourself! You are doing awesome! Let's do this together! 0
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MM Saturday/Sunday Results:
Today’s Date: 3.2.19
Todays Plan: OMAD: Meal today 2 pieces of supreme pizza from a local place, large salad, homemade honey mustard dressing, piece of angel food cake
Weight Goal for the Month: Funsie goal 155.....Real goal 158 would be great.....
Today’s Weight: Friday's weight Will weigh on Friday
Today’s Water Consumed: 64 oz
Today’s Exercise completed (calories burned if desired): None
Hours slept: almost 8
Your thoughts/comments on the day: Was super active this weekend, at home and out and about. I have felt really good......hoping for a great week!
Today’s Date: 3.3.19
Todays Plan: 2 OMAD: Early morning 1 cup of lucky charms plain (no milk)….
Dinner: Homemade red curry chicken chilli/salad/a few nacho chips/fat free mango sherbet. Calories for the day around 1200.
Weight Goal for the Month: Funsie goal 155.....Real goal 158 would be great.....
Today’s Weight: Friday's weight Will weigh on Friday
Today’s Water Consumed: 48 oz
Today’s Exercise completed (calories burned if desired): None
Hours slept: almost 7
Your thoughts/comments on the day: Busy day...….didn't drink enough water, and struggle with that more on the weekends instead of the week. Did take ACV both Saturday and Sunday!
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You got this babe! Sounds like you had a really reasonable eating weekend and you were super active so all good stuff!!! WOOT WOOT!0
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Today’s Date: 3.4.19
Todays Plan: OMAD: Dinner around 6pm, BLT (3 slices bacon, 2 pieces rye bread/mayo/lettuce/tomatoes/salad homemade honey mustard/baked lays chips.
Lucky charms (1 cup) dry to satisfy my sweet tooth!
Weight Goal for the Month: Funsie goal 155.....Real goal 158 would be great.....
Today’s Weight: Friday's weight Will weigh on Friday
Today’s Water Consumed: Forgot to count, at least 48 maybe 64?
Hours slept: almost
Your thoughts/comments on the day: Did have ACV earlier, food intake pretty low around 800 or so......just still not that hungry...…..hoping to do an extended fast next week.....0 -
I hear ya about "satisfying my sweet tooth" coz I am the same. If I don't, I will be all over the place and at worst, I will fall off the wagon just to feed my cravings. So, like yourself, I too will always end my OMAD with something sweet to please my tastebuds
Good luck with your weigh-in on Friday! Fingers cross for ya! I am sure you will see some weight loss...for sure 0 -
My sweet tooth has been outta control lately!! LIKE WHOA! I gotta find me some sugar free candy...0
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I agree with the sweet tooth woes. It is SO hard not having something sweet at the end of a meal, so I am thinking of having a protein shake with my meals. It's sweetened with stevia and only 5g carbs, so I think it should work. Can't replace cookies or anything, but maybe it will help. I may also start with fruit again.0
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The sugar free jello and whipped cream also is good for me when I am wanting to go sugar free it is super low in cals…….and they even have the sugar free pudding that isn't too horrible...…
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volgirl1322 wrote: »The sugar free jello and whipped cream also is good for me when I am wanting to go sugar free it is super low in cals…….and they even have the sugar free pudding that isn't too horrible...…
Yeah I'm stopping and getting some sugar free jello/sugar free pudding/sugar free popsicles TO-NIGHT!0 -
They are a good substitute......I went to three stores this weekend in search of red velvet cake ice cream by Ben/Jerrys to no avail...….NOT that I needed it but i really WANTED IT!!!!!!!
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volgirl1322 wrote: »They are a good substitute......I went to three stores this weekend in search of red velvet cake ice cream by Ben/Jerrys to no avail...….NOT that I needed it but i really WANTED IT!!!!!!!
OMG I DID find it online, so I'm not sure how they'd ship it, but it appears you can order it 0 -
We have two brick stores close to work, I am going to take a nice walk to see if they have it......but that is great to know....if I have to ship it I sure would.... *drooling*
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March 5th
Todays Plan: OMAD: Had a late meeting at work, and that led to an impromptu dinner out Mexican and by the time we were there I was starving...….I didn't make a great choice by getting nachos and I am so puffy today from the salt.....oh did I mention margarita?? They go hand in hand......anyway......pushing the heckola out of some water today....!
Weight Goal for the Month: Funsie goal 155.....Real goal 158 would be great.....
Today’s Weight: Friday's weight Will weigh on Friday
Today’s Water Consumed:Prob 48
Hours slept: 7 ish
Your thoughts/comments on the day: AVC was taken yesterday.
Just a note, that now when I eat way too much salt I notice it......never before did I notice or pay attention but now I just wake up feeling gross......I think the OMAD way of life really helps you notice your bodies reaction to different things instead of when you eat all the time....
your thoughts?
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I agree, when I don't eat the greatest I definitely feel it the next day!!!0
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Meh, I can tell now but I dunno if that's because I'm losing weight so the little puffiness is more NOTICEABLE or if it's because I'm just paying more attention to how my body reacts to things in general? Probably both - but I can FA SHO tell a huge difference if I'm retaining water...like a LOT lol0
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I can definitely tell, but I am not sure if I notice it any more with OMAD.0
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I must say yes to that! When I started OMAD last year, I begun to notice little things. At first I thought I was imagining it but when I get more into it, I can surely tell if I made a good choice or not as my body will tell me so the following day. I love OMAD lifestyle and wish I have discovered it earlier. Good luck with your weigh-in on Friday 0
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MS March 2019
Today’s Date: Mar 6rh 2019
Todays Plan: OMAD
Weight 158 realistic
Today’s Weight: Will weigh tomorrow
Today’s Water Consumed: 8 glasses
Today’s Exercise completed (calories burned if desired):None
Hours slept: 7 hours
Description/Photo of Meals: Today was a good day, I worked remotely from home which sometimes causes grazing for me, but I did really well with that. For dinner it was salad, blue cheese dressing, and home made steak gorgonzola pasta with spinach. For desert I had two blue peeps OMG I love peeps ….. 0 -
I'm not a peeps fan but they're cute as a button!
That meal sounds SO FREAKIN GOOD - anything gorgonzola, sign me up! LOL0 -
Yum to that pasta! Also not a peeps fan, but I do love seeing their bright colors in the store this time of year!0
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