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Dkay OMAD progress

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  • mistymeadows2005mistymeadows2005 Posts: 3,368Member Member Posts: 3,368Member Member
    1 lb is ! POUND BETTER THAN I DID!!! :D A pound is huge when you're so close to goal <3 You're a rockstar!!!
  • volgirl1322volgirl1322 Posts: 1,797Member Member Posts: 1,797Member Member
    Hi Ya'll :)

    Today is my Friday and I have a four-day weekend coming and can't wait......
    I ended up weighing a day early and dropped a pound. I think one pound per week is my new norm, and I am okay with that. I can totally tell I am building muscle with spinning as well as some toning, and that is cool.....but of course selfish me would like 2 lbs instead :) oh well.......

    Nothing big planned for VDAY weekend, we had a date night last week......we have been married super long, so a nice quiet dinner away from the boys is always super fun :)........

    Here is my man of 29 years and counting <3

    Ya'll have a great weekend with your significant other........

    17ik3hotw0ep.jpg

    <3<3 Ya;ll
  • LadyBlanksLadyBlanks Posts: 808Member, Premium Member Posts: 808Member, Premium Member
    Super cute couple...You both look so happy. congrats on the 1 pound loss. The 1 pounders add up quick and before you know it, you will be hitting your goal. Good job hanging in there with the spinning, you are building muscle and toning for sure. Have a happy Valentine's Day!!
  • jadepearljadepearl Posts: 1,732Member Member Posts: 1,732Member Member
    What a handsome couple <3 29 years..wow! <3 It going to be 24 years for us in June. Hope you had a wonderful V-Day <3
  • Brendalea69Brendalea69 Posts: 3,683Member Member Posts: 3,683Member Member
    Another pound gone woohoo!!! :)

    Love the picture, you two look so cute <3
  • Morena_2020Morena_2020 Posts: 210Member Member Posts: 210Member Member
    You are gorgeous! And 1lb is more than OK!
  • mistymeadows2005mistymeadows2005 Posts: 3,368Member Member Posts: 3,368Member Member
    YOU GUYS ARE SO CUTEEEEEEEEEE!!!!!!!!!!!! <3<3<3

    1 lb is SOOOOOOOOOOOOOOHHHH-LIDDDDDDDDDDDDDDDD woman!!! Nice work!
  • volgirl1322volgirl1322 Posts: 1,797Member Member Posts: 1,797Member Member
    Thanks ya'll :)

    Weekend was fun and crazy....My youngest had a huge issue with his eye.....after a trip to the walk-in we were sent to the ER. Turns out, he had a chalazion in his eye (it is liked a blocked oil duct) super gross and painful.....he is recovering on steroid eye meds, and we see the specialist in a couple of weeks to see about it getting removed. He had this when he was little and apparently they can come back....kinda weird 10 years later it returns, but anywho......Saturday in the ER not so fun :(.......We did end up eating mexican after so it was a nice end to the crazy day..... <3

    Sunday we did our Pizza dinner and then Monday we went to a local Italian place for dinner....soooo back on the OMAD train now....flushing out all that salt from the weekend...... :#

    I am spinning for at least 30 minutes five days per week, and it feels amazing....burns a lot of calories too but I don't eat them back usually......I did weigh this morning and have already dropped a pound.....so I guess slow and steady for me as these last 22 pounds slowly (oh so slowly) :# go away.....

    Stay strong ---and be nice to YOURSELF you are amazing, and beautiful <3

    ~D
  • pessxxpessxx Posts: 438Member Member Posts: 438Member Member
    Hope he gets well soon! You're doing great, have a wonderful Omad day!
  • Morena_2020Morena_2020 Posts: 210Member Member Posts: 210Member Member
    Wow, D - sounds like you need to go to work to recuperate from the weekend! 😄
  • jadepearljadepearl Posts: 1,732Member Member Posts: 1,732Member Member
    Congrats on your loss👍😘 1 pound is better than nothing. Sending over quick healing vibes, get well soon❤️
  • volgirl1322volgirl1322 Posts: 1,797Member Member Posts: 1,797Member Member
    Thanks ya'll. I ended up weighing this morning after a mini-fast yesterday and had another pound come off....so 2lb for the week, super super happy about that.....the spinning and lots and lots of water has been crucial for me!

    Have a great weekend ya'll :)<3
  • Brendalea69Brendalea69 Posts: 3,683Member Member Posts: 3,683Member Member
    That's awesome Donna, you'll be at your goal weight soon!!! :)
    edited February 21
  • Morena_2020Morena_2020 Posts: 210Member Member Posts: 210Member Member
  • jadepearljadepearl Posts: 1,732Member Member Posts: 1,732Member Member
    That's an amazing loss!!! Congrats! :+1:
  • LadyBlanksLadyBlanks Posts: 808Member, Premium Member Posts: 808Member, Premium Member
    Way to go Donna!!
  • pessxxpessxx Posts: 438Member Member Posts: 438Member Member
  • volgirl1322volgirl1322 Posts: 1,797Member Member Posts: 1,797Member Member
    Thanks friends!!!!

    HOpe you all had a fantastic weekend......ours was super busy but fun.....not a lot to report I mainly did OMAD saturday and then 2mad Sunday with Indian for dinner last night......Weighed this morning and even with super salty food this weekend, scale is still at the 2lb loss for last week....so hoping for at least 1lb this week.

    The working out has really helped out a lot......I am starting to notice some toning in the way my clothes fit :)

    Happy Monday ya'll <3
  • mistymeadows2005mistymeadows2005 Posts: 3,368Member Member Posts: 3,368Member Member
    Another great loss!!! AMAZING BABE!!!! Where are you at now?!?!?!
  • volgirl1322volgirl1322 Posts: 1,797Member Member Posts: 1,797Member Member
    I am at 171 now.......totally would be thrilled to land at 150 as the high end of my range so 21 to go......totally happening.....and hopefully before our first beach trip (mid-July)........

    The spinning has really helped with some toning and I know the whole "muscle weighs more" slogan.....LOL but I am super happy with the plan and how it is working........



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