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TEAM: Gutbusters (April)

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  • concordancia
    concordancia Posts: 5,320 Member
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    March 31
    Exercise: yes
    Calories: yes
    Tracked: yes
  • szymanskicolleen
    szymanskicolleen Posts: 29 Member
    edited April 2018
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    Hey guys! I'm Colleen, a teacher and mom of 4 busy kids. I love avacados, lol.
    Last month I didnt lose weight, as I was stuck at 143. However, I got back into my 5am gym routine before school which helped me feel healthier and I am finally sleeping!
    This month I will try to check in daily!
    Track: yes
    Work out: yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    April 1
    Exercised?: Yes. Walk 4km in 30 mins (mostly flat)
    Calories?: Yes
    Tracked?: Yes

    Lunch at parents ( 90 min drive each way). Too much food on offer, but stayed in budget.

    Helped hang sisters new clothes drier on wall.

    Tired now.




    Daily Strength challenge

    Challenge for April 01 is side lunges (
    https://www.youtube.com/watch?v=FUX6Pz8vV0s
    )

    3 sets
    • First set 10 or 15 each leg (if 10 is too easy continue to 15).
    • Second set 6 or 9 each leg.
    • Third set 5 or 8 each leg.
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Hi All, flying back from Texas as we speak on wifi on my plane...was a little more disconnected than usual last week (and more than I expected) due to travel delays and craziness...but all returns to normal tomorrow! Have only been home a total of 12 hours since Tuesday and I spent at least half of those sleeping as I arrived home at 2AM Thursday night (Friday morning) and left for the airport again at 2pm Friday afternoon. Will get home about 10pm tonight so hoping to relax and get to bed early tomorrow and get back on track after 3 nights in a row of getting to bed after 2 AM!

    Welcome to April! I'll introduce myself properly tomorrow! I've enjoyed reading all the new posts from our new team members and refreshing on our carryover crew. Hope everyone who is celebrating is having a wonderful holiday weekend.

  • biche896
    biche896 Posts: 261 Member
    edited April 2018
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    Username: biche896
    Weigh in week: week 1 April
    Weigh in day: Sunday
    First weigh in : 144.2
    Today’s weigh in: 142.6

    Yesterday’s check in (April 1):
    Calories ? Yes
    Tracked ? Yesl
    Exercise ? Yes

    Hoping I got the weigh in correct !
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    sunderland_mich93 wrote: »
    If I leave this group, will it take me out of the challenge?

    @sunderland_mich93. Are you wanting to change groups or leave the challenge?

    Respond to this message of PM me (Craig @craigo3154. or Ashley @AB0215.) We can help with whichever you are wanting to do.
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    Welcome to April team Gutbusters.

    Captain for April is Amy (@GoBlue1981.) Please contact her, myself (Craig @craigo3154.) or Ashley (@AB0215.) if you have any issues.

    Competitors for Gutbusters for April are:
    @biche896.
    @wyjude.
    @brunchowl.
    @concordancia.
    @eevang.
    @jackswife1207.
    @jamiewilldo.
    @mollymom07.
    @westray16.
    @CHRISTINAGILLETTE.
    @aeloine.
    @inshapeCK.
    @JessieCanDoThis.
    @sunderland_mich93.
    @dropitlikeitshottt.
    @jenjournaljunkie.
    @parinzz.
    @Stimpy56.
    @abbynsydneysmom.
    @alydanbeads.
    @fe452436.
    @M_on_a_Mission.
    @Mcien.
    @MoyMG.
    @ocnldy.
    @szymanskicolleen.
    @typeitdaily.
    @Asturiah.
    @emmclean.
    @krissturner.
    @Reanna143.
    @TypingToaster.


    April spreadsheet is at: https://docs.google.com/spreadsheets/d/1tYa9sHDY1Xz-JlTdEm0xdImaeHhMYkjSMejbHGJHh5s/edit?usp=sharing

    Information for March (for any who rolled over).

    March week 4 results: WEEK 4 ~ MARCH RESULTS

    March final results: GRAND FINALE ~ MARCH'S BIGGEST LOSER...
    [/quote]

    Wishing you all the best success in April.
  • krissturner
    krissturner Posts: 25 Member
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    Good evening everyone!

    Daily Challenge:
    Exercise: Yes, Dance, 35 minutes.
    Calories: Yes
    Tracking: Yes
    Daily Strength Challenge? Side Lunges, YES!


    Goodluck Everyone!

    All The Best-KrissTurner
  • brunchowl
    brunchowl Posts: 44 Member
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    User ID: brunchowl
    Weigh in day: Monday
    April week 1
    Weight: 186
  • concordancia
    concordancia Posts: 5,320 Member
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    April 1:
    Exercise: yes
    Calories: yes
    Tracked: yes

    The RV is currently parked outside Sedona, next stop, the Grand Canyon. I forgot to check my fasting glucose the first two mornings, so I put the monitor on the table to get back in the habit. It will be interesting to see the results, as I did allow myself some Easter candy: two servings over the course of the day. Even with that, my calories have been coming in closer to my day to day goal than my slightly relaxed vacation goal. The nice thing about being the driver and the cook: I have a lot of control over my foods.
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    April 2
    Exercised?: Yes. Walk 6km in 49 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Easier pace walk, did not push as hard today.

    Public holiday today.

    Fire services plans to do a controlled burn for fuel reduction in the forest tomorrow. Will try get walk in early before they start.



    Daily Strength challenge

    Challenge for April 02 is side planks. (
    https://www.youtube.com/watch?v=K2VljzCC16g
    )

    2 sets
    • First set 15s, 30s each side, wait 2 mins
    • Second set 15s, 30s each side.
  • emmclean
    emmclean Posts: 297 Member
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    April 2
    Exercised?: Yes, 5km outdoor run
    Calories?: Yes
    Tracked?: Yes

    Thanks for the heads up @sunderland_mich93 - I had to disconnect and reconnect my Fitbit twice this weekend to get my steps to log, it worked each time but I don't want to have to keep doing that!
  • szymanskicolleen
    szymanskicolleen Posts: 29 Member
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    Exercise yes
    Tracked yes
    Calories yes
  • biche896
    biche896 Posts: 261 Member
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    April 2
    Exercised? Yes. Lift, C25k. 45 min walk
    Calories? Yes
    Tracked? Yes

    Totally forgot to do the daily workout challenge...
  • sunderland_mich93
    sunderland_mich93 Posts: 57 Member
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    emmclean wrote: »
    April 2
    Exercised?: Yes, 5km outdoor run
    Calories?: Yes
    Tracked?: Yes

    Thanks for the heads up @sunderland_mich93 - I had to disconnect and reconnect my Fitbit twice this weekend to get my steps to log, it worked each time but I don't want to have to keep doing that!

    I was finally able to get it to connect after about 4 days of not having it. Hopefully the maintenance issue is figured out now.

  • ocnldy
    ocnldy Posts: 123 Member
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    Sorry I was AWOL over the weekend. I was on an super quick weekend trip.

    Exercised? Yes. Outdoor run/walk 35 min
    Calories? Yes
    Tracked? Yes

    Challenge? Complete....my right side is so much harder than my left.
  • eevang
    eevang Posts: 187 Member
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    Username: eevang
    Weigh-in week: Week 1
    Weigh-in day: Monday
    Previous week's weight: 194.2
    Current weight: 190.8

    Having a great start to April! February and most of March were pretty tough, but these past two weeks have been good to me. I can’t wait to get out of the 190s! I’m so close!

    I want to recommend the Nike Training app for those who might be looking for free home workouts or for workouts to get you started. They have workouts for all different levels and let you choose your purpose (endurance, mobility, etc.). I particularly appreciate their active recovery workouts. They keep me moving when I feel too sore to walk.

    It’s great, especially if you’re nervous about going to a group class and being the most out of shape person there. I used to be afraid I couldn’t keep up, but this app and cardio at the gym got me to the point where I felt I could do it. Went to my first group class in maybe 3 years this past Friday. I definitely struggled at times, but I wasn’t the only one, and I killed it on the cardio portions. I’m going to more classes this Wednesday and Friday.
  • krissturner
    krissturner Posts: 25 Member
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    Daily Challenge:
    Exercise: Yes, slow walk, 50 minutes.
    Calories: Yes
    Tracking: Yes
    Daily Strength Challenge? Side Planks, YES!
    @ocnldy I feel ya, my left side was way more difficult for me in comparison to my right. :D



    Goodluck Everyone!

    All The Best-KrissTurner
  • slofitness1978
    slofitness1978 Posts: 91 Member
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    Hi all,

    April week 1 - still the same weight. 155lbs :)
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    April 3
    Exercised?: Yes. Walk 5km in 39 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Early walk, slower pace, before breakfast.

    Work day today.

    Well under calories today.



    Daily Strength challenge

    Challenge for April 03 is push ups

    3 sets
    • First set till the point where you can do no more, wait 2 mins
    • Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
    • Third set of 50% of the number you did in the first set (half)
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