TEAM: Gutbusters (April)
Replies
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Username: biche896
Weigh in week: Week 2 of April
Weigh in day: Sunday
Previous Weight: 144.2
Todays Weight: 144
I’m so bloated again...that said i did eat out yesterday morning. Lots of fatty food and sodium. So hopefully it’ll settle in a few days time.1 -
Username: reanna143
Weigh in week: Week 1
Weigh in day: Saturday
Previous weeks weight: 206
Today’s weight: 2071 -
@sunderland_mich93 I get mine from fabletics...the price is usually like 60ish for a new outfit (top and bottom). I really like their high waisted leggings and everything has been well-structured and the material is always thick but breathable. I think there is a special deal for first time shoppers but beware of the fine print...0
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Username: krissturner
Weigh in week: Week 1
Weigh in day: Saturday
Previous weeks weight: 250.6
Today’s weight: 248
Goodnight everyone!4 -
Hi
Just realised I didn't post my weight last Monday. Think I just wanted to forget about it as it was a gain. But I am back on track - I really hope- and looking forward to losing the gain and more. Here goes- this is painful...
Username westray16
Week 1
Weigh in day Monday
Previous week 195lbs
Current weight 198 lbs2 -
@sunderland_mich93 I get my work out clothes at the outlets near me: UA, Nike and Old Navy. Also, Walmart has nice dry fit/performance leggings for under $20.
Friday weigh in: 143
Last week: 143
Working out every day
Not always tracking when I get busy.
My goal this week is to set up my diary every morning and stick to it.
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@sunderland_mich93 I get mine from fabletics...the price is usually like 60ish for a new outfit (top and bottom). I really like their high waisted leggings and everything has been well-structured and the material is always thick but breathable. I think there is a special deal for first time shoppers but beware of the fine print...
Oh, yeah! I have definitely seen Fabletics before. They are so eye catching. I do need to read the fine print in whatever the “VIP” entails.
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April 7
Exercised?: Yes. Walk 3km in 24 mins (hills)
Calories?: Yes
Tracked?: Yes
Late start to the day (after late finish after flight from Perth).
Mostly getting quads ready to fly then helping move the local club to a new spot. Managed to get walk in.
Daughter has friends over for the next couple of days.
April 8
Exercised?: Yes. Walk 3km in 24 mins (hills)
Calories?: Yes
Tracked?: Yes
Late walk with some flying in between.
Spent most of the day trying to solve hardware issues with the video transmitter on my main race quad.
Daily Strength challenge
"Challenge for April 08 is squats (no weight - air squat - http://www.12minuteathlete.com/how-to-do-a-proper-air-squat/).
You can do assisted squats (using a table or bench top to take weight off the knees if it is too much)."
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
- Third set of 50% of the number you did in the first set (half)
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So I struggle on a daily basis on eating right, logging my food intake, and logging on myfitnesspal. So of course I missed weigh in this week and I also gained.
I am just making a small goal this week. My goal is to just log my food and log on every day. I am tired of my sickly cycle I have been in.2 -
April 7
Exercised?: Yes. 21 day fix cardio for 30 min, 21 day fix dirty 30 for 30 min, and 21 day fix yoga for 30 min
Calories?: no
Tracked?: no1 -
So sorry been in bed sick for the last few days and haven't been able to post my weigh in on Saturday. Haven't been able to weigh myself either. Will do my best tomorrow ! Sorry again !2
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So I struggle on a daily basis on eating right, logging my food intake, and logging on myfitnesspal. So of course I missed weigh in this week and I also gained.
I am just making a small goal this week. My goal is to just log my food and log on every day. I am tired of my sickly cycle I have been in.
The hard part is breaking the cycle. It takes a lot of will power to start logging if you’ve gotten use to not doing it. Small goals are the best way to get back up and I’m sure you can do it!1 -
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April 7
Exercised?: Yes, 5.4km run
Calories?: Yes
Tracked?: Yes
April 8
Exercised?: Yes, 7.62km run
Calories?: Yes
Tracked?: Yes
Back down to 200lb today, its silly checking the scales everyday as I fluctuate a lot day to day but with a milestone like this I can't resist! Going to get to onederland this week one way or another.1 -
Daily Challenge:
Exercise: Yes, walk, 30 minutes.
Calories: Yes
Tracking: Yes
Daily Strength Challenge? Squats, yes!2 -
User ID: brunchowl
Weigh in day: Monday
Previous Weight: 186
Today’s weight: 184.62 -
April 9
Exercised?: Yes. Walk 3km in 24 mins (hills)
Calories?: Yes
Tracked?: Yes
Work today with some time for walk. Into city again tomorrow morning.
2nd monitor on computer died. Will need to get another one. So used to having the extra screen real estate.
Daily Strength challenge
Challenge for April 09 is sit-ups or crunches (abs day - be sure to use a mat or towel for cushioning - )
2 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 50% of the number you did in the first set (half)
The reason for only 2 sets for this exercise is that it ideally should be balanced with back strengthening exercises (which plank variants provide).
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April 8
Exercise - no
Calories?: Yes
Tracked?: Yes1 -
Username: concordancia
Weigh in day: Monday
Week: 2
Previous: 201.5
Current: 201.5
Not bad for a week with my Mom, who is a very bad influence. Last night's shared banana split was worth it. They carmelize the bananas....2 -
Username westray16
Weigh in Monday
Week 2
Previous week 198 lbs
Today's weight 194 lbs
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Username: eevang
Weigh-in week: Week 2
Weigh-in day: Monday
Previous week's weight: 190.8
Current weight: 189.4
I’ve been working out a lot more lately. Every week I’m getting stronger.2 -
Daily Challenge:
Exercise: Yes, walk, 20 minutes.
Calories: Yes
Tracking: Yes1 -
Sorry I've not been well, so if you put me down for the same weight please? I'm hoping to be back now x1
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April is my month
Wow today I completed 8 days streak of no sugar no chocolate... I'm loving myself..... no craving....
Day 1 of yoga and vegan diet......
Tomorrow is my first weigh in at my yoga centre.... I seem to be the heaviest.....but will make sure that i lose the most in this 21 day yoga camp that s by the end of this month3 -
Username: HSM2673
Starting weight: 150.0
Week1: 150.6
Week2: 149.0
Yeah, under 150
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April 10
Exercised?: Yes. Walk 2.5km in 18 mins (flat) + more walking (worked in the city today)
Calories?: Yes
Tracked?: Yes
Walked to a further train station to get the exercise.
Vietnamese business lunch. More carbs and gluten than I prefer, but its an occasional thing. Still tracked as best I could and still under for the day.
@Reanna143. Well done so far for April. Best of health with the yoga. Focus on diet, strength, flexibility, fitness and fun. Let the weight do it's thing and do not stress on it.
@eevange. Getting stronger is always good. Allows you to do more and more easily. Well done.
@concordancia. One banana split will not ruin a week. You need to enjoy the occasional indulgence. Occasional being the optimum word. Enjoy time with your mom, family is important. Just be "better" when the "bad influence" is not around.
Daily Strength challenge
Challenge for April 10 is door frame rows ()
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 50% of the number you did in the first set (half)
- Third set
The reason for this exercise is push ups and dips work primarily the triceps (pushing). This exercise balances the others by working the biceps (pulling).2 -
Username: craigo3154
Weigh in week: Week 2
Weigh in day: Wednesday
Previous Week's Weight: (64.7kg) 142.6
Todays Weight: (65.5kg) 144.4
Heaviest I have been in weeks. Bodies over-reaction to too much gluten in yesterdays lunch. Will be back down again within the week.0 -
April 9
Exercised?: Yes, 3x6x6 reps with heavy dumbells and crunches, about 20 mins in all
Calories?: Yes
Tracked?: Yes
April 10
Exercised?: Yes, 5km run on the treadmill
Calories?: Yes
Tracked?: Yes
Still at bang on 200lbs today. This weighing in everyday is a self perpetuating loop, the more I think about it the more obsessive I am to see a loss and I know that isn't healthy! Sure this challenge is specifically about weight loss but it needs to be a steady thing. Can't believe I used to weigh in every day when I started on here!1 -
Username: sunderland_mich93
Weigh in week: Week 2
Weigh in day: Wednesday
Previous weeks weight: 201.3
Today’s weight: 199.32 -
Username: inshapeCK
Weigh in week: Week 2
Weigh in day: Wednesday (HAD TO WEIGH IN A DAY EARLY AS UNABLE TO WEIGH IN TOMORROW)
Previous Week's Weight: 150.7 pounds
Todays Weight: 149.5 pounds
WOOHOO! Back under 150 pounds.
Down 1.2 pounds since last Wednesday!!!
I was up 0.9 pounds last week so I re-lost that plus I lost a "new" 0.3 pounds.1
https://www.youtube.com/watch?v=AzqLFXKOC8Q
https://www.youtube.com/watch?v=r8NzhNe9Res
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