Robert's Southern Fried OMAD Journey
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dkayingram wrote: »Sticks and Stones Robert
use those words as more motivation! You are doing great! Congrats on going back to school!
I talked with my department head today. The process has begun!brittdee88 wrote: »I'm sorry he called you that - shame on him.
I am glad that you are getting better, though, and it is awesome that it is having ripple effects in other areas of your life! Come back over to the dark side of thick books and thin pockets
Words are just words!
I’m a minimalist - small apartments and an empty fridge are liberating! OMAD will also make it a breeze on expenses! My coursework was online originally, but campus just seems fun. Also, the built in walking is solid exercise!
Thanks!
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I'm the same way re: minimalism! I'm happy for you!1
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brittdee88 wrote: »I'm the same way re: minimalism! I'm happy for you!
OMAD just goes with it so well. Out with the clutter!0 -
EstrangedTiger wrote: »OMAD just goes with it so well. Out with the clutter!
I hadn't thought of that, but you are 100% right! It is definitely a very simple way to eating that frees up a lot of energy I would otherwise spend thinking about and preparing food.1 -
brittdee88 wrote: »EstrangedTiger wrote: »OMAD just goes with it so well. Out with the clutter!
I hadn't thought of that, but you are 100% right! It is definitely a very simple way to eating that frees up a lot of energy I would otherwise spend thinking about and preparing food.
Especially like today, with all of these appointments!
Well, I’m basically physically recovered from surgery - but, the general anesthesia has effected my thinking somewhat. Sorta cloudy! I’m missing posts here and losing track of my food log, somewhat.
I blame this on my adventure to the local fried chicken joint. Also, I forgot to empty my pockets before weighing in at the pharmacy! Invalid results!1 -
Wow, that weight loss rate is impressive! Looking forward to seeing more on your journey0
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BTW, looked back at another fitness app and discovered my weight was actually 277 on January 1 of this year. So:
HW: 277
SW: 273
CW: 228
49 lbs lost
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EstrangedTiger wrote: »BTW, looked back at another fitness app and discovered my weight was actually 277 on January 1 of this year. So:
HW: 277
SW: 273
CW: 228
49 lbs lost
Awesome!!! 0 -
Amazing loss, Robert!
How are you feeling today? Still foggy? I also get the immediate fog when I introduce carbs again. It's awful.0 -
brittdee88 wrote: »Amazing loss, Robert!
How are you feeling today? Still foggy? I also get the immediate fog when I introduce carbs again. It's awful.
Brain fog passed after about 16 hours of fasting. Must be insulin resistance.
My body operates best on around 50 carbs per day, minus fiber. (Disclaimer, not the best for everyone!)
Thank you for asking.1 -
Wow 49 lbs is no child's play. Welldone. I agree with you on having a minimalistic fridge. My fridge has been so empty over the last 2 weeks. My cupboards too since I decided not to keep any snacks in the house to prevent mishaps.0
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49 lbs is so awesome - congratulations!0
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49 lbs wow how impressive!!!0
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Thank you.0
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I'm super late, but I am also better at the lower carb levels. Eating above 50 total carbs without a workout is pretty much maintenance for me.1
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brittdee88 wrote: »I'm super late, but I am also better at the lower carb levels. Eating above 50 total carbs without a workout is pretty much maintenance for me.
Indeed, a workout is in order if my intake is a little high on a particular day.
My phrasing above was awkward. I basically run better on veggies, small portions of berries, nuts and protein with a 50/50 fat/protein ratio. Funny enough, I do have some vegan days. Keep my cocktails sugar free, for the most part. Just seems that ends up being 40-50 carbs or less after the macros are calculated.
I’m so “fat adapted” at this point that my splurge days hinder fat burning for only a few hours. Especially if I push the issue with exercise. However, the brain fog remains. OMAD is working, no doubt. I had a huge salad, 10oz ribeye and a whiskey sour for dinner - already back into ketosis at midnight.
Hopefully, at some point - a plate of island food (rice, peas, black beans, plantains, protein, etc) won’t throw me for a loop. Would be my perfect OMAD meal. I like mojitos. A lot. Also, a huge bowl of Pho is divine.
Going to visit Havana someday and eat what I want, without a care.
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Pho wow how yummy!!!
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dkayingram wrote: »Pho wow how yummy!!!
I've made an acquaintance online (restaurant owner) that has a version of Pho, using shredded cabbage for noodles. So, my local restaurant was more than willing to make the adjustment.0 -
Island food was the main reason I couldn't stick to LC when I was engaged (my ex is Puerto Rican), and it was the first meal I had after losing 50 lbs a few years ago that sent me on the dreaded downward spiral! I also absolutely adore Vietnamese, Chinese, Japanese, Singaporean, Thai, etc, and they are all carb-heavy and kick me out quickly. I don't think I ever reached the level of fat adaptation you're currently experiencing, but that is so awesome! I bet you are thrilled 0
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brittdee88 wrote: »Island food was the main reason I couldn't stick to LC when I was engaged (my ex is Puerto Rican), and it was the first meal I had after losing 50 lbs a few years ago that sent me on the dreaded downward spiral! I also absolutely adore Vietnamese, Chinese, Japanese, Singaporean, Thai, etc, and they are all carb-heavy and kick me out quickly. I don't think I ever reached the level of fat adaptation you're currently experiencing, but that is so awesome! I bet you are thrilled
Indeed, wish those foods were not a trigger!
I’m trying to figure out which sauces aren’t heavy on sugar, because substituting veggies for heavy starches is a possibility with Asian food.
Yes well, having experience with Atkins is cheating a bit. My hypothesis is our bodies remember.
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I'm making a trip to Pennsylvania this weekend. Friend is graduating from War College.
Plan on skipping breakfast and having a late lunch and dinner within 4-5 hours, appropriate portions. No snacking. Perhaps some cocktails. My group is health conscious, so this should be easy. I do tend to drink a little much around them and snack on cheese.
They haven't seen me since I started this process, so they will be asking for info versus the usual scowl. One of them is a Lt. Colonel and struggles to stay in shape for PT tests. Think I have her solution!0 -
That sounds like a fun time, and it's great that you will also get to share some valuable IF info! I know what you mean about the drinks and cheese -- wine and a cheese platter are real weaknesses for me.0
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brittdee88 wrote: »That sounds like a fun time, and it's great that you will also get to share some valuable IF info! I know what you mean about the drinks and cheese -- wine and a cheese platter are real weaknesses for me.
I'm not sure what the objective is after graduation. You have the usual historic sites and will be staying halfway between Pittsburgh and Philadelphia. The rental house is in the middle of nowhere, may just stick to low pop areas for a few days!
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EstrangedTiger wrote: »Day 4 (I won’t be giving daily updates for long!)
I’m working on a 2 hour feeding window today, meal was planned last night.
Smoothie: half n half, cocoa powder, stevia, kale, celery, coffee, coconut oil, nutritional yeast, chia seed, avocado, peanut butter, cinnamon and stevia. This tastes like a chocolate/coffee/pb shake! For dessert. Prepped and put in the refrigerator to have the ingredients blend further. 20oz or so.
Main meal: Tuna Steak with Montreal steak flavor, olive and butter. Asparagus with butter, garlic and olive oil.
I did well today, took a 20 minute walk and prepped my food. Eating 1 hour later. No cheating.
Keep up the great work new to all this thread stuff learning how to post0 -
catuccifranco08 wrote: »EstrangedTiger wrote: »Day 4 (I won’t be giving daily updates for long!)
I’m working on a 2 hour feeding window today, meal was planned last night.
Smoothie: half n half, cocoa powder, stevia, kale, celery, coffee, coconut oil, nutritional yeast, chia seed, avocado, peanut butter, cinnamon and stevia. This tastes like a chocolate/coffee/pb shake! For dessert. Prepped and put in the refrigerator to have the ingredients blend further. 20oz or so.
Main meal: Tuna Steak with Montreal steak flavor, olive and butter. Asparagus with butter, garlic and olive oil.
I did well today, took a 20 minute walk and prepped my food. Eating 1 hour later. No cheating.
Keep up the great work new to all this thread stuff learning how to post
Ha! Yes, the interface can be a little wonky, depending on your device.0 -
EstrangedTiger wrote: »catuccifranco08 wrote: »EstrangedTiger wrote: »Day 4 (I won’t be giving daily updates for long!)
I’m working on a 2 hour feeding window today, meal was planned last night.
Smoothie: half n half, cocoa powder, stevia, kale, celery, coffee, coconut oil, nutritional yeast, chia seed, avocado, peanut butter, cinnamon and stevia. This tastes like a chocolate/coffee/pb shake! For dessert. Prepped and put in the refrigerator to have the ingredients blend further. 20oz or so.
Main meal: Tuna Steak with Montreal steak flavor, olive and butter. Asparagus with butter, garlic and olive oil.
I did well today, took a 20 minute walk and prepped my food. Eating 1 hour later. No cheating.
Keep up the great work new to all this thread stuff learning how to post
Ha! Yes, the interface can be a little wonky, depending on your device.
So how your OMAD journey going im 16 days in now!0 -
catuccifranco08 wrote: »EstrangedTiger wrote: »catuccifranco08 wrote: »EstrangedTiger wrote: »Day 4 (I won’t be giving daily updates for long!)
I’m working on a 2 hour feeding window today, meal was planned last night.
Smoothie: half n half, cocoa powder, stevia, kale, celery, coffee, coconut oil, nutritional yeast, chia seed, avocado, peanut butter, cinnamon and stevia. This tastes like a chocolate/coffee/pb shake! For dessert. Prepped and put in the refrigerator to have the ingredients blend further. 20oz or so.
Main meal: Tuna Steak with Montreal steak flavor, olive and butter. Asparagus with butter, garlic and olive oil.
I did well today, took a 20 minute walk and prepped my food. Eating 1 hour later. No cheating.
Keep up the great work new to all this thread stuff learning how to post
Ha! Yes, the interface can be a little wonky, depending on your device.
So how your OMAD journey going im 16 days in now!
Well, I have gradually worked my way into a full OMAD. Sometimes I need a longer window to eat a proper amount. Overall, I've lost 49 lbs since starting the intermittent fasting process in February. My mood is so much better. I'm shrinking. Back and joint pain have basically been eliminated. Full OMAD is the way to go, in order to maximize the fasting benefits. An added bonus is my strength and stamina have increased greatly.
How about you? What are your positives and negatives?
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Well at first dealing with hunger but doing a lot better now. Yesterday had my first splurge day didnt really want to but family getting all togeter i thought it would enhance me better i feel wonderful all around but im only 16 days in now on OMAD i just take one day at a time.0
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The War College, I believe that is Carlisle Barracks. I live about 45 minutes from there. Enjoy your time in PA.0
