Robert's Southern Fried OMAD Journey
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Who doesn't love a little crazy?!?!
And you are 100% right - Cajun and Creole are the definite exceptions! They find a way to make their gulf seafood sing!0 -
brittdee88 wrote: »Who doesn't love a little crazy?!?!
And you are 100% right - Cajun and Creole are the definite exceptions! They find a way to make their gulf seafood sing!
My friend from Louisiana makes a pan for the two of us and a pot for the rest of the group!
Yes, I forget about Creole.
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I was born in Bristol PA, graduated from Northampton high school live now past 30 years + in NM.1
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Max weight: 277lbs - Jan 1sh
Starting weight: 273 - Middle February
May 17 - 228
June 17 - 226
The pharmacy body fat meter says I dropped 4%. These monitors can be hit and miss, but seems to be consistent with the June accountability photos. I look about 8-10lbs lighter.
So, I'm content. Good times.
Seems to be more evidence that this 5-11 frame may hold a little more muscle naturally, we shall see!0 -
Catching up on your thread after vaca you are still killin' it....0
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dkayingram wrote: »Catching up on your thread after vaca you are still killin' it....
Thank you. Have discovered a little trick for vacations. Only drink with meals, seems to counter the bloat and weight gain. I drink less, as well (not judging anyone, just an observation).
2MAD works well on vacation. I skipped breakfast and had nice lunches and dinners within 4-5 hours. Basically the same amount of food.0 -
Awesome!!!
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I should have done better with the drinks...but the dang tikki bar.....and our condo they pop fresh popcorn every afternoon and I just was not able to have one bit of self control when it came to those two things....Oh well, it could have been a lot worse in terms of a gain....
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dkayingram wrote: »I should have done better with the drinks...but the dang tikki bar.....and our condo they pop fresh popcorn every afternoon and I just was not able to have one bit of self control when it came to those two things....Oh well, it could have been a lot worse in terms of a gain....
Gotta have fun!
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EstrangedTiger wrote: »Max weight: 277lbs - Jan 1sh
Starting weight: 273 - Middle February
May 17 - 228
June 17 - 226
The pharmacy body fat meter says I dropped 4%. These monitors can be hit and miss, but seems to be consistent with the June accountability photos. I look about 8-10lbs lighter.
So, I'm content. Good times.
Seems to be more evidence that this 5-11 frame may hold a little more muscle naturally, we shall see!
I'll be on the lookout for one of those drug store meters. It would be interesting to see what it reads.0 -
@Eddy_65 Caliper checks are more accurate, but the scale meters work well enough.
On Monday, had a much needed boost. Met my little cousin for lunch. She says, "you look like a different person, tell me more"!
We talked about the science of fasting for an hour and I gave her a copy of Dr Fung's book. She also has a link to Joe's channel and some other information. Another convert!
She called me this evening after having a salad and steak OMAD. Three days into this, her daily headaches are no more! So excited!
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That is so great! It is awesome when people are receptive and don't look at you like you have three heads!!! 0
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How cool is that! it is catching on! 0
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dkayingram wrote: »That is so great! It is awesome when people are receptive and don't look at you like you have three heads!!!DarthWaderMT wrote: »How cool is that! it is catching on!
Yeah guys, I should have known she is quirky enough...
Her headahes are still a memory, 24 hours later.
She will have all her employees on OMAD in a month.0 -
This is awesome about your cousin!!! 0
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Brendalea69 wrote: »This is awesome about your cousin!!!
Indeed, she is still free of headaches. Constant eating inflammation is bad news.
This weekend, I'm using a 4 hour window and eating "rich" food. So enjoyable.
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What rich foods did you eat? And where are the pics???
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brittdee88 wrote: »What rich foods did you eat? And where are the pics???
This was a birthday dinner at Cafe DuPont in Birmingham.
Will post pics in separate areas. Well, the steak actually had potatoes and asparagus. Then, the beignets, of course.
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NICE JOB!👍0
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Talk about food porn
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Did you say Birthday Dinner? Did I miss a post of you telling us it was your birthday?!?!?!0
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Brendalea69 wrote: »Did you say Birthday Dinner? Did I miss a post of you telling us it was your birthday?!?!?!
I’m a September baby, was for a friend. Thank you for being on top of it.dkayingram wrote: »Talk about food porn
I’ve been spoiled rotten lately.
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It's been great to go through your thread! I'm still very new and am hoping for success0
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Any nummies to share today?0
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EstrangedTiger wrote: »
Shut the fuc* up w this picture... Im dying of jealousy0 -
mistymeadows2005 wrote: »EstrangedTiger wrote: »
Shut the fuc* up w this picture... Im dying of jealousy
I'm a spoiled brat this month. Yes.0 -
Yum yum! I would love some sushi right about now!0
