@Eddy_65 Caliper checks are more accurate, but the scale meters work well enough.
On Monday, had a much needed boost. Met my little cousin for lunch. She says, "you look like a different person, tell me more"!
We talked about the science of fasting for an hour and I gave her a copy of Dr Fung's book. She also has a link to Joe's channel and some other information. Another convert!
She called me this evening after having a salad and steak OMAD. Three days into this, her daily headaches are no more! So excited!
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On Monday, had a much needed boost. Met my little cousin for lunch. She says, "you look like a different person, tell me more"!
We talked about the science of fasting for an hour and I gave her a copy of Dr Fung's book. She also has a link to Joe's channel and some other information. Another convert!
She called me this evening after having a salad and steak OMAD. Three days into this, her daily headaches are no more! So excited!
Yeah guys, I should have known she is quirky enough...
Her headahes are still a memory, 24 hours later.
She will have all her employees on OMAD in a month.
Indeed, she is still free of headaches. Constant eating inflammation is bad news.
This weekend, I'm using a 4 hour window and eating "rich" food. So enjoyable.
This was a birthday dinner at Cafe DuPont in Birmingham.
Will post pics in separate areas. Well, the steak actually had potatoes and asparagus. Then, the beignets, of course.
I’m a September baby, was for a friend. Thank you for being on top of it.
I’ve been spoiled rotten lately.
Thank you! Likewise!
Kung Pao Dragon Roll
Shut the fuc* up w this picture... Im dying of jealousy
I'm a spoiled brat this month. Yes.