Robert's Southern Fried OMAD Journey

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Replies

  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    @Eddy_65 Caliper checks are more accurate, but the scale meters work well enough.

    On Monday, had a much needed boost. Met my little cousin for lunch. She says, "you look like a different person, tell me more"!

    We talked about the science of fasting for an hour and I gave her a copy of Dr Fung's book. She also has a link to Joe's channel and some other information. Another convert!

    She called me this evening after having a salad and steak OMAD. Three days into this, her daily headaches are no more! So excited!



  • dkayingram
    dkayingram Posts: 737 Member
    That is so great! It is awesome when people are receptive and don't look at you like you have three heads :)!!!
  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    How cool is that! it is catching on! :)
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    dkayingram wrote: »
    That is so great! It is awesome when people are receptive and don't look at you like you have three heads :)!!!
    How cool is that! it is catching on! :)

    Yeah guys, I should have known she is quirky enough...

    Her headahes are still a memory, 24 hours later.

    She will have all her employees on OMAD in a month.
  • Brendalea69
    Brendalea69 Posts: 3,857 Member
    edited June 2018
    This is awesome about your cousin!!! :)
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    This is awesome about your cousin!!! :)

    Indeed, she is still free of headaches. Constant eating inflammation is bad news.

    This weekend, I'm using a 4 hour window and eating "rich" food. So enjoyable.

  • brittdee88
    brittdee88 Posts: 1,935 Member
    What rich foods did you eat? And where are the pics??? :p
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    edited June 2018
    brittdee88 wrote: »
    What rich foods did you eat? And where are the pics??? :p

    This was a birthday dinner at Cafe DuPont in Birmingham.

    Will post pics in separate areas. Well, the steak actually had potatoes and asparagus. Then, the beignets, of course.

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    moo7fh9o7cgv.jpeg





  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
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  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    NICE JOB!👍
  • dkayingram
    dkayingram Posts: 737 Member
    Talk about food porn <3
  • Brendalea69
    Brendalea69 Posts: 3,857 Member
    Did you say Birthday Dinner? Did I miss a post of you telling us it was your birthday?!?!?!
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    edited June 2018
    Did you say Birthday Dinner? Did I miss a post of you telling us it was your birthday?!?!?!

    I’m a September baby, was for a friend. Thank you for being on top of it. :D

    dkayingram wrote: »
    Talk about food porn <3

    I’ve been spoiled rotten lately.

  • veranj25
    veranj25 Posts: 24 Member
    It's been great to go through your thread! I'm still very new and am hoping for success
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    veranj25 wrote: »
    It's been great to go through your thread! I'm still very new and am hoping for success

    Thank you! Likewise!
  • brittdee88
    brittdee88 Posts: 1,935 Member
    Any nummies to share today?
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    edited June 2018
    brittdee88 wrote: »
    Any nummies to share today?

    02gxf87x9tjp.jpeg

    Kung Pao Dragon Roll




  • mistymeadows2005
    mistymeadows2005 Posts: 3,735 Member
    brittdee88 wrote: »
    Any nummies to share today?

    02gxf87x9tjp.jpeg

    Kung Pao Dragon Roll




    Shut the fuc* up w this picture... Im dying of jealousy
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    brittdee88 wrote: »
    Any nummies to share today?

    02gxf87x9tjp.jpeg

    Kung Pao Dragon Roll




    Shut the fuc* up w this picture... Im dying of jealousy

    I'm a spoiled brat this month. Yes.
  • brittdee88
    brittdee88 Posts: 1,935 Member
    Yum yum! I would love some sushi right about now!