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Robert's Southern Fried OMAD Journey

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  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    @Eddy_65 Caliper checks are more accurate, but the scale meters work well enough.

    On Monday, had a much needed boost. Met my little cousin for lunch. She says, "you look like a different person, tell me more"!

    We talked about the science of fasting for an hour and I gave her a copy of Dr Fung's book. She also has a link to Joe's channel and some other information. Another convert!

    She called me this evening after having a salad and steak OMAD. Three days into this, her daily headaches are no more! So excited!



  • dkayingramdkayingram Member Posts: 755 Member Member Posts: 755 Member
    That is so great! It is awesome when people are receptive and don't look at you like you have three heads :)!!!
  • DarthWaderMTDarthWaderMT Member Posts: 231 Member Member Posts: 231 Member
    How cool is that! it is catching on! :)
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    dkayingram wrote: »
    That is so great! It is awesome when people are receptive and don't look at you like you have three heads :)!!!
    How cool is that! it is catching on! :)

    Yeah guys, I should have known she is quirky enough...

    Her headahes are still a memory, 24 hours later.

    She will have all her employees on OMAD in a month.
  • Brendalea69Brendalea69 Member Posts: 3,735 Member Member Posts: 3,735 Member
    This is awesome about your cousin!!! :)
    edited June 2018
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    This is awesome about your cousin!!! :)

    Indeed, she is still free of headaches. Constant eating inflammation is bad news.

    This weekend, I'm using a 4 hour window and eating "rich" food. So enjoyable.

  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    What rich foods did you eat? And where are the pics??? :p
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    brittdee88 wrote: »
    What rich foods did you eat? And where are the pics??? :p

    This was a birthday dinner at Cafe DuPont in Birmingham.

    Will post pics in separate areas. Well, the steak actually had potatoes and asparagus. Then, the beignets, of course.

    v683bsea9qa4.jpeg
    moo7fh9o7cgv.jpeg





    edited June 2018
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
  • catuccifranco08catuccifranco08 Member Posts: 218 Member Member Posts: 218 Member
    NICE JOB!👍
  • dkayingramdkayingram Member Posts: 755 Member Member Posts: 755 Member
    Talk about food porn <3
  • Brendalea69Brendalea69 Member Posts: 3,735 Member Member Posts: 3,735 Member
    Did you say Birthday Dinner? Did I miss a post of you telling us it was your birthday?!?!?!
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    Did you say Birthday Dinner? Did I miss a post of you telling us it was your birthday?!?!?!

    I’m a September baby, was for a friend. Thank you for being on top of it. :D

    dkayingram wrote: »
    Talk about food porn <3

    I’ve been spoiled rotten lately.

    edited June 2018
  • veranj25veranj25 Member Posts: 24 Member Member Posts: 24 Member
    It's been great to go through your thread! I'm still very new and am hoping for success
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    veranj25 wrote: »
    It's been great to go through your thread! I'm still very new and am hoping for success

    Thank you! Likewise!
  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    Any nummies to share today?
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    brittdee88 wrote: »
    Any nummies to share today?

    02gxf87x9tjp.jpeg

    Kung Pao Dragon Roll




    edited June 2018
  • mistymeadows2005mistymeadows2005 Member Posts: 3,539 Member Member Posts: 3,539 Member
    brittdee88 wrote: »
    Any nummies to share today?

    02gxf87x9tjp.jpeg

    Kung Pao Dragon Roll




    Shut the fuc* up w this picture... Im dying of jealousy
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    brittdee88 wrote: »
    Any nummies to share today?

    02gxf87x9tjp.jpeg

    Kung Pao Dragon Roll




    Shut the fuc* up w this picture... Im dying of jealousy

    I'm a spoiled brat this month. Yes.
  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    Yum yum! I would love some sushi right about now!
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