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Robert's Southern Fried OMAD Journey

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  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    brittdee88 wrote: »
    How did your weigh-in go?
    dkayingram wrote: »
    Hoping you had a great weigh in! Glad you are back on track.

    Thanks for asking!

    I'm confused on the weigh in. Well, not so confused as amazed by the human body.

    June 17 - 226
    July 17 - 230

    So, I gained 4lbs. However, my old XL scrub top fits and was almost impossible to wear last month.

    Go figure. I'll take it. Need to start measuring.
  • dkayingramdkayingram Member Posts: 755 Member Member Posts: 755 Member
    It isn't always about the number! There is a lot to be said for how things fit. I haven't measured at all, but clothes I couldn't squeeze into a few weeks ago now are perfect and with my post vaca and surgery, the scale hasn't actually moved too much. So it is still a huge win!
  • Eddy_65Eddy_65 Member Posts: 66 Member Member Posts: 66 Member

    So, I gained 4lbs. However, my old XL scrub top fits and was almost impossible to wear last month.

    Go figure. I'll take it. Need to start measuring.

    Maybe the weight gain is mostly water, and you'll shed that quickly once you return to your normal eating patterns.
  • Brendalea69Brendalea69 Member Posts: 3,756 Member Member Posts: 3,756 Member
    brittdee88 wrote: »
    Too much freedom for me is bad news!
    Had rather learn a hard lesson with a 3-5lb gain, versus my past 30-40.


    This really resonates with me, and I needed to read that today.

    Robert you're exactly right 3-5 pounds is definitely easier to get rid of, I know you can do it!!!

    Britt stay strong <3
    edited July 2018
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    @dkayingram Indeed!

    @Eddy_65 Probably, was off keto and too much alcohol consumption. After watching Joe’s latest video, I’m expanding my diet past keto, just will skipping empty calories.

    @Brendalea69 Thank you.

  • DarthWaderMTDarthWaderMT Member Posts: 231 Member Member Posts: 231 Member
    blessings to you and your MOM. Hope it gets easier for you both, but I know it will be hard. I work as a courier and get a small taste of it when see people going through this, while delivering medications to memory care facilities, but I can walk away and put it out of mind, I cannot amagine the hardship of having loved ones in this state, my heart goes out to you bro!
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    blessings to you and your MOM. Hope it gets easier for you both, but I know it will be hard. I work as a courier and get a small taste of it when see people going through this, while delivering medications to memory care facilities, but I can walk away and put it out of mind, I cannot amagine the hardship of having loved ones in this state, my heart goes out to you bro!

    Thank you.

  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    4 pounds, 4 schmounds (easier to say than to receive of course)! If you're fitting into clothes, the inches are dropping, and that is awesome! Eddy is right -- it's probably water weight!
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    brittdee88 wrote: »
    4 pounds, 4 schmounds (easier to say than to receive of course)! If you're fitting into clothes, the inches are dropping, and that is awesome! Eddy is right -- it's probably water weight!

    Indeed, I like my legumes and such, so will just deal with it!

  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    newmeadow wrote: »
    That's great that you're expanding your diet. You're going to love it and probably feel a lot more comfortable.

    Low carb resets my addictions. Adding carbs back slowly via the old school Atkins method works well. Twas my last successful method. I only regained the weight due to peer pressure eating. That is history. Fasting works. Real whole food is the catalyst.

    Thank you.

  • jadepearljadepearl Member Posts: 1,946 Member Member Posts: 1,946 Member
    Congrats on getting back on track! Keep up the good work!
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    jadepearl wrote: »
    Congrats on getting back on track! Keep up the good work!

    Thank you!
  • catuccifranco08catuccifranco08 Member Posts: 218 Member Member Posts: 218 Member
    Hope you are well!
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    Hope you are well!

    I’m good, taking a drive to Canada to meet some gaming buddies.

  • jadepearljadepearl Member Posts: 1,946 Member Member Posts: 1,946 Member
    Have a wonderful trip!
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    jadepearl wrote: »
    Have a wonderful trip!

    Thank you. By the way, I can drive all day without eating. Just aided by my no calorie electrolyte mixture!

  • dkayingramdkayingram Member Posts: 755 Member Member Posts: 755 Member
    Have a fun trip!
  • Brendalea69Brendalea69 Member Posts: 3,756 Member Member Posts: 3,756 Member
    Have fun, I hear they make the best Poutine in Canada!!! :)
    edited August 2018
  • EstrangedTigerEstrangedTiger Member Posts: 542 Member Member Posts: 542 Member
    Have fun, I hear they make the best Poutine in Canada!!! :)

    Yeah, I might already have a place picked out...

    😃
    dkayingram wrote: »
    Have a fun trip!

    Thank you!

  • jadepearljadepearl Member Posts: 1,946 Member Member Posts: 1,946 Member
    Wow...driving all day fasting? Never done that before. Amazing!
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