TEAM: Gutbusters (May)
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I’m so sorry !! I’ve been unwell in the last week and have not been on mpf so forgot to send my weigh in !0
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May 18
Exercised?: No, but racked up almost 20k steps from sorting the house out top to bottom!
Calories?: Yes
Tracked?: Yes1 -
Username: emmclean
Weigh in week: Week 3
Weigh in day: Saturday
Previous weight: 195
Current weight: 192
Been a solid 194 most of the week so the extra two pounds was a total surprise! Got to make sure I don't over indulge today at my barbeque...2 -
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I’m so sorry !! I’ve been unwell in the last week and have not been on mpf so forgot to send my weigh in !
@biche896. That is OK. Just post it now. As long as I get it before midnight Saturday (New York time) I put it in the speadsheet.
(I thought I saw you post somewhere else your last Sunday's weight
).
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May 18
Exercise 19k steps during day , and a personal training session working on strengthening muscles
Calories Yes
Tracking yes1 -
May 19
Exercised?: Yes. Setup and pack up of drone track + 3km walk in hills.
Calories?: Yes
Tracked?: Yes
Also FPV drone race competition today. Flew OK. Only one mistake in a heat and it was enough to not make finals, but happy with how I flew. Beat my estimated time for the track. Also has a bad draw of pilots that I was in heats against, but that is just that way things go.
Wife, daughter and mother-in-law not home from musical tonight. Expecting daughter to be VERY tired tomorrow after 4 performances in 3 days. So a "rest" day planned.
Fly interstate for work on Monday, so will also need the quiet time.
Daily Strength challenge
Challenge for May 19 is push ups
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
- Third set of 50% of the number you did in the first set (half)
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May 18
Exercised: yes
Tracked: Yes
Calories: yes
I've been adding more daily non-exercise movement, primarily in walking to pick up my younger son from day care in the afternoon, which is about 1.4 miles round trip, up and down a 100 foot elevation change according to mappedometer.com. I bring the older son along after he gets off the bus, so it's good for him, too.
Just keepin movin...2 -
Hi! Back home.Some herniated disc is found in the MRI.Phisio therapy is advised.So that the grown bulge in the disc does not get bigger.
Username:fe452436
Weigh in day:Friday
Weigh in week:3
Previous week weight:191.5 lbs
Current weight:195.5 lbs
Thanks!
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Sorry, I haven't been good at checking in all week, or tracking. I've been so busy with work as well as entertaining visitors, eating out and partying a bit too hard.
I have been walking everyday and I've logged in estimated calories for the day - but that's a minefield!
It will all settle down after the weekend so I will get straight back on track!
Hope you all have a great weekend. xx2 -
Username: sunderland_mich93
Weigh-in Week: Week 3
Weigh-in day: Saturday
Previous weigh-in: 197.5
Current weight:195.4
I haven’t “worked out” in about a month. I’ve been busy getting my flower garden weeded, replenished, and mulched. Then, fishing! Finally.
I’m just hoping that when all is done, that I can get back at it.1 -
Username: krissturner
Weigh in week: Week 3
Weigh in day: Saturday
Previous weeks weight: 241.6
Today’s weight: 244.2
It was a gain but I’m taking into account that I’ve tripled my exercise and activity goals everyday the last week and half.
Here to a better week.
Good job everyone.
Goodnight!1 -
sunderland_mich93 wrote: »Username: sunderland_mich93
Weigh-in Week: Week 3
Weigh-in day: Saturday
Previous weigh-in: 197.5
Current weight:195.4
I haven’t “worked out” in about a month. I’ve been busy getting my flower garden weeded, replenished, and mulched. Then, fishing! Finally.
I’m just hoping that when all is done, that I can get back at it.
Think gardening is a really hard all round workout!!0 -
May 19
Exercise? Yes 15k steps during day
Tracking? Yes
Calories? Yes
@LesIckaBod agree with you entirely. Just keep movin......
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Username: reanna143
Weigh in week: Week 3
Weigh in day: Saturday
Previous Weight: 205
Todays Weight: 2061 -
May 20
Exercised?: Yes. Walked 5km in 38 min (hills).
Calories?: Yes
Tracked?: Yes
Quiet day today. Grey and drizzled most of the day due to it being almost winter.
Fly interstate for work on Monday, so will also need the quiet time.
Daily Strength challenge
Challenge for May 20 is lunges ()
3 sets- First set 10 or 15 each leg (if 10 is too easy continue to 15).
- Second set 6 or 9 each leg.
- Third set 5 or 8 each leg.
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All Gutbusters.
Week 3 results are posted: https://community.myfitnesspal.com/en/discussion/10668513/week-3-may-results#latest
Congratulations to @brunchowl. @emmclean. and @sunderland_mich93. for all losing greater than 1% this week.
Don't worry if you did not do post a loss this week. Remember weight loss is never linear and that even if you do everything right it sometimes takes a while for the weight to catch up with what is being done. Most are still under starting weight.
What is important is the long term. Setting the right habits in place so that weight can look after itself.
All the best for the coming week.3 -
May 19
Exercise: No, rest day
Calories: Maybe?
Tracked: Yes
Two meals out yesterday. I tried to order as smart as I could and to portion control by separating out what appeared to be the right amounts of rice, etc on my plate, then packing up the rest, but with added fats and sauces, I'm never quite certain what I've actually consumed. Dinner was hibachi, as a special treat for the family, so I imagine it was high in fat and salt. Back on my wagon today1 -
May 20
Exercise: yes 30 min hiit & strength, plus 40 min incline workout on treadmill
Calories: Yes
Tracked: Yes
Yesterday I felt hungry the entire day, despite probably eating at or over my target calories. I didn't feel like I had good choices available for the meals we ate out yesterday. So, today started off with me feeling ravenous, but I stayed on track. By dinner, after the workouts plus two garden tours that were part of a charity event, I was starving again, and used my calorie tracker on MFP to determine how much food I could have. I'm still estimating some key information -- like, exactly how much olive oil did I use to saute zucchini, onions, carrots and ground turkey for my pseudo-bibimbap -- but I'm trying to be realistic, which I attempt by making an estimate about the amount then multiplying that by 1.5 to 2 times and recording that value in MFP.
Tomorrow is weigh-in morning, so we'll see how it went. Hope you all had a good weekend, folks.0 -
Hi!I am suffering from a lot of pain.For the last 3 weeks I had been doing circuit training,biking and Zumba.I don’t know how this damage occurred.Hope it will heal somehow and it will not be permanent.1
https://www.youtube.com/watch?v=COKYKgQ8KR0This discussion has been closed.