May 2018 Move Your @$$ Challenge
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May 10: Adding 11.75 miles today of running during 5, 15miute sessions of warm up tag with my kids, doing three Pacer tests with my 3-5 grade students and walking several miles.
TTD:121.25 miles
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05/08 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 4)
05/09 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 5)
05/10 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 6)
Total: 208.0 miles
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Adding 14.48 miles for a girls' group bike ride.
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SPREADSHEET UPDATED TO HERE
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spreadsheet here:
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@K80FLEC - Glad you liked the penguin!
Hahaha...surprisingly, he resembles me the most ... as the young version of me though! 
Glad the wedding went well and your son found someone to be happy and in love with. Living with children of ASD can be quite challenging. Between my girlfriend and ex-wife, three of four kids were on the spectrum to varying degrees. The GF's son that still lives with us is the most severe and will likely be living with us through at least his mid-20's...we'll see. He has matured a great deal in the last two years so we remain hopeful.
And Karen's "Exercise is Medicine" challenge she's doing this month reminded me of this article I read. Certainly exercise goes well beyond being good for us in countless other ways besides improving cancer treatment outcomes.
Dave
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New ttd 42 miles1
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@DAve - nice article. The UNC Wellness Center describes it as "EIM is a collaboration by many top organizations in our field of exercise and health (ACSM, ACE, MFA) to promote exercise as a vital sign asked by and discussed with our primary care providers. " I know for me it's mental as well as physical therapy. I was just asked to go work in another clinic for a few weeks because they're severely short staffed and originally I said no, because they open too early and I told the administrator I was unwilling to give up my morning gym time, it's for my mental and physical health. Happily, the clinic was willing to accomodate me so I'm on temporary duty there starting next week. I know going in the mornings makes me happy, moving makes me happy.
Although I will admit when I see EIM, I think "Exercise is Money:"
Adding 1.8 miles
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05/08 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 4)
05/09 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 5)
05/10 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 6)
05/11 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 7)
Total: 232.0 miles
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5/10 10.25 miles
5/11 6.25 miles
As of 5/11 82.75 miles of 200 miles
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May 11: Adding 13 miles today. I don’t know how I am getting my miles in but I guess it is the extra running with my kids this week. Happy weekend folks and Happy Mother’s Day to all the mothers out there and to those who play both roles.
TTD: 134.25 miles
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5/10
3 miles
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5/11
30.53 miles
201.96 miles MTD1 -
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5/12
26.12 miles
228.08 miles MTD1 -
4.2 miles
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Adding 62 miles today. Rode from Bentonville to Fayetteville and back!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@Just_Ceci - Wow! What a ride!
@clepant - Lucky kids to have an aunt love them so much. Glad it all worked out for you.
@k80flec - congratulations and all best wishes for the newlyweds.
I arrived in California last night and went to Mother's Day tea with my mom this afternoon. It was very nicely done. No moving yet, but I'm planning to go out now and get some miles in. Have a wonderful weekend!2 -
Not long until Strawberry Century Ride. Just another couple weeks or so
05/08 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 4)
05/09 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 5)
05/10 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 6)
05/11 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 7)
05/12 - 26.0 miles cycling/turbo (Giro d'Italia Cycling Challenge Stage 8)
Total: 257.0 miles
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Been soooo flippin busy that when I got home it was shower & hit the bed! Son & D&L sold house & by the buyers VA loan there was a "list" of must do's so guess who did the "DO's"? For the past 10 days I have busted my butt getting it done by yesterday. They would have helped more if they didn't live 100 miles away & have manager full time positions.
Since the 2nd I have gotten in 45 miles (30 walking & 15 from ex bike).
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Yesterday afternoon and again this morning I went out for easy runs. Very pleasant. It's in the 60'sF here. That puts me a 50/75.
Happy Mother's Day all - even if you celebrate it on a different day where you live! And special recognition for those who find this a difficult day.
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3.2 treadmill miles, ran 3.1 of them, didn't plan to go that far, but it was feeling good, so I did.
25.2/35
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May 1-13,28.8 Miles
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A great day in the State Park, me and my bike
05/08 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 4)
05/09 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 5)
05/10 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 6)
05/11 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 7)
05/12 - 26.0 miles cycling/turbo (Giro d'Italia Cycling Challenge Stage 8)
05/13 - 20.0 miles cycling/turbo (Giro d'Italia Cycling Challenge Stage 9)
Total: 277.0 miles
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A nice quiet Mothers Day. Got my house cleaned while DH sprayed weeds all over my yard. I hate the chemical smell but I hate the weeds even more!
Did 8 miles on the ex bike. Should have taken my butt for a walk but I'm just tired from the past 10 day workload.
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Adding 21.75 miles for May 12 and 13
TTD: 156 miles
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@Dave or @JTH11706 would you change my miles from 100 to 150, please? I think I can make it this month. Thanks!
05/11 - 5.95 miles
05/12 - 8.62 miles
05/13 - 1.43 miles
Had a fun Mother's Day at DDD's. Ronan got some of his curls cut off. He looks so grown up!
Chris
***we'll just have to see if my fitness ticker gets the message... 1 -
Hello!
It's going to be a low month as I didn't really get anything in for the first 11 days. :-(
Goal for May - 75 miles
5/12 - 8 miles
5/13 - 10 miles
18/751 -
70.35 miles so far.
sorry I haven't updated recently...busy!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@ANACONDA469 crosses the GOAL line!! :drinker:
@CPANUS - Got your goal bumped up to 150 for you, Chris. Have a great month!
Dave
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1.5 miles plus one lap around the gym as part of a Boot Camp warmup. You can just log the 1.5
26.7/35
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5/13
3.25 miles
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5/14
30.87 miles
262.20 miles MTD2
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