Jp's omad journey
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Y2Week1
07 July - 7kg (15.4 lbs) to loose
09 July - 6.5kg (14.3 lbs) to loose
11 July - 6.5kg (14.3 lbs) to loose
12 July - 6.4kg (14 lbs) to loose
13 July - 6kg (13.2 lbs) to loose
14 July - 5.6kg (12.3 lbs) to loose
16 July - 5.6kg (12.3 lbs) to loose
21 July - 5.5 kg (12.1 lbs) to loose
26 July - 4.8 kg (10.5 lbs) to loose
Good evening OMADers
DH carried me this morning and he said that I should really weigh myself today...and I did. I am so happy to see 54.8kg on the scale. I finally left the 55 land and went down to 54 land...
Slow and steady, slow and steady...I keep telling myself that and just try NOT to put on weight.
OMAD around 11am this morning...had to do an early OMAD as we just had so many things to do. The total calories = 1184. I also exercised for 40 mins today. As for liquid, 2.5 litres till now.
Have a wonderful weekend, you guys! 0 -
I am just so happy as I have been in the 55 land for a while 😁
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THAT'S AMAZING! What a milestone! Keep it up babe!1
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You are doing great!1
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Thank you for being here and supporting me @mistymeadows2005 & @LadyBlanks ❤️0
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Y2Week2
07 July - 7kg (15.4 lbs) to loose
09 July - 6.5kg (14.3 lbs) to loose
11 July - 6.5kg (14.3 lbs) to loose
12 July - 6.4kg (14 lbs) to loose
13 July - 6kg (13.2 lbs) to loose
14 July - 5.6kg (12.3 lbs) to loose
16 July - 5.6kg (12.3 lbs) to loose
21 July - 5.5 kg (12.1 lbs) to loose
26 July - 4.8 kg (10.5 lbs) to loose
27 July - 4.5kg (9.9 lbs) to loose
Good afternoon OMADers 😘
A gloomy and rainy weekend here but its all good👍 Without realising what I was doing, this sleepyhead got out of bed and onto the weighing scale🤭🤣 Mr Scale flashed 54.5kg (119.9 lbs).. 👍😘😍 I am really happy that I am now in 54 land😁 Hoping and praying that before 2019 is over, I will get down to my GW of 50kg. 🤞🤞🤞
I OMAD around 2.30pm today. As its the weekends, my kids wanted Mee Goreng and that's what I cooked for lunch today. As for exercises, will be doing zumba this evening💃so far, I have not even hit 2 litre for my liquid intake yet but will try my hardest 🥛🥛🥛
Have a wonderful weekend, you guys😘😘❤️
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Y2Week2
07 July - 7kg (15.4 lbs) to loose
09 July - 6.5kg (14.3 lbs) to loose
11 July - 6.5kg (14.3 lbs) to loose
12 July - 6.4kg (14 lbs) to loose
13 July - 6kg (13.2 lbs) to loose
14 July - 5.6kg (12.3 lbs) to loose
16 July - 5.6kg (12.3 lbs) to loose
21 July - 5.5 kg (12.1 lbs) to loose
26 July - 4.8 kg (10.5 lbs) to loose
27 July - 4.5kg (9.9 lbs) to loose
28 July - 4.5kg (9.9 lbs) to loose
Good afternoon OMADers 😘
Feeling happy today as we have some sun. Got all my washing done and it's outside drying under the sun now.☀️👍
Kids wanted Chicken & Ham Fried Rice Paradise and that's what we had for lunch today. OMAD at 2pm today. Also made some Rice Krispies Nutella Crunch for the family and gad a piece of it. Total calories - roughly 1100 calories. 🍽️
Nothing much to report... just housework and more housework🧹🧺
Have a wonderful Sunday, you guys❤️😍
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OMG OMG!!!! Amazing, you are down to 54 celebraaaaate!! These things are huuge. Just remember when you said you cant go below 60!! And now you are below 55... Awesome! SO happy for you!1
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YASSSSSSSSSSS agreed! Look at that progress!!!!!! Nice work JP 1
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Thank you @SoulSisterSoulBrother Oh yes, I remember when I was moaning how I was stuck in my 60s...
It has been a slow and long journey and with you guys encouraging me, I did not give up 
Thank you
Thank you @mistymeadows2005 - Thank you Without you guys supporting me, I would have given up. Thank you 1 -
Y2Week2
07 July - 7kg (15.4 lbs) to loose
09 July - 6.5kg (14.3 lbs) to loose
11 July - 6.5kg (14.3 lbs) to loose
12 July - 6.4kg (14 lbs) to loose
13 July - 6kg (13.2 lbs) to loose
14 July - 5.6kg (12.3 lbs) to loose
16 July - 5.6kg (12.3 lbs) to loose
21 July - 5.5 kg (12.1 lbs) to loose
26 July - 4.8 kg (10.5 lbs) to loose
27 July - 4.5kg (9.9 lbs) to loose
28 July - 4.5kg (9.9 lbs) to loose
Next weigh-in will be 3 Aug
Good evening OMADers
Its roughly 10pm and the temperature has gone down to 3°C and my face has started to freeze And you know what DH said? That its great as I will be burning more calories 
Didn't weigh myself this morning as I am trying not to be so scale crazy. So, my next weigh-in will be this Saturday...that is if I can wait that long... I OMAD at 1pm this afternoon and my total calories for today is 1015 calories. I managed to exercised 40 mins this evening too As for liquid, did badly today...till now, I only managed roughly 2 litres 
That's all for today as I have nothing much to report...
Take care and have a wonderful Tuesday, you guys 0 -
Good evening OMADers
It has been a cold and rainy day here and its now 10.30pm. Nothing much to report... I think my life is pretty boring... As usual, I will drive my kids to school and the to our little shop as we open at 11am. Will OMAD around 11ish - 2ish..really depending on how busy we are. The total calories for today = 1100 calories. Exercised for 40 mins this evening which I am happy with. As for liquid, failed big time today
My 2 kids are really driving me up the walls today Even DH loss his temper
Oh well...tomorrow will be a better day...fingers cross!
Take care everyone and have a wonderful Thursday
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Still amazed you manage 40 mins of exercise - I don't even have kids full time and I still manage to put it off, and CERTAINLY would struggle to talk myself into 40 mins LMAO1
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Good evening OMADers
Think I got out of bed with my wrong foot Everything just went wrong... Alarm didn't ring, late for school, late to open the shop, DH wanted Mee Goreng for lunch and that's what I had for my OMAD. However, everything that can go wrong, went wrong. It was just not satisfying enough..so, I begun to crave for other stuff. So, the food which I ate for today are Mee Goreng, 4 Arnott's Mint Cookie, 1 Mandarin Orange, 1 Banana, 1 Chocolate Covered Ice-Cream Bar & Peanut Butter Soft Bread Sandwich. The total damage for today - 1476 calories. So, that means I will have to exercise for at least 1 hour to pay for the damage for today...fingers cross that I will be able to exercise for 1 hour. As for liquid, 2 pots of tea, 1 diet soda and 1 litre water so far... AF came once again...good golly...2x in a month? I have failed today
This weekend won't be much help either as we are going down to the big city to meet up with our family once again
Hope you guys are having a better day than little old me
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Roughly about 9.30pm here now and I am happy to say I managed to zumba for 60 mins...hopefully it will burn some calories. DH bought some grapes earlier and without thinking, I was eating it. However, I am thankful that I did as my cravings stopped after I ate a cup of it. Oh well...wasn't successful in OMAD today but...let's see what tomorrow will bring...fingers cross!!!0
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That is okay.....tomorrow is a new day! You are still doing good!!!
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Nice work balancing out your extra cals with the zumba! I do remember loving zumba back in the day 1
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Good evening OMADers
Today became a binge day for me...:(
Woke-up feeling down... I know that I should not be feeling like this but I guess I am a human after all. August is the time I loss my #1 due to a miscarriage I thought I have gotten this in check but I guess with this bloody weather and meeting up with family tomorrow, driving down to the big city.... everything just cave down on me and I am totally out... Had to go to a bigger town, roughly 30 mins away to get groceries. Kids wanted McDonalds. So, I had McChicken & Cheese, several Fries and Diet Coke. Then, I had a soft serve ice-cream. I closed my OMAD with that. But guess what? That didn't happen. Met a friend there and she thought my DS was my #1 and I had to explain that he is actually my #2 as I miscarriage with my #1. My kids started to asking why is DS not #1, etc, etc, etc? That was it...everything went down hill after that. Got home, without thinking, I started eating bananas as it was just beside me. DH asked if I was depressed or something as he said I have already ate 4 bananas. I stopped after that. That didn't last long as I was cooking Ramen Noodles and eating it within that same hour. Right now, I truly hate myself for not able to control myself. I can't exercise now as I am still full with food. So, I guess I will try to exercise later in the evening.....fingers cross!
I don't think I can do better tomorrow either as I am meeting my family in the big city. Will be driving 3 hours just to meet them. Can't say no as its one of my Uncle's 70th birthday. I have to eat normal as I really don't need anyone lecturing me about "you have to eat to live, etc, etc"
This is ME today....
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Ooh that looks nice!
We all fall a little every now and then. I think that keeps us sane, the key is to get back right after it..
I also had a non scheduled cheat day on Sunday too (which rarely ever happens). Well I did walk almost 20 thousand steps so i was hungry!1 -
Yeah babe, we all have those days - the beauty of OMAD is that you CAN have a few days "off the wagon" and it won't kill ya - back on board and you're good to go!1
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Yep and with OMAD so easy to hop right back on!!!1
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@SoulSisterSoulBrother - Thank you 20 thousand steps..that's amazing
@mistymeadows2005 - Thank you I am just a softie, I guess 
@volgirl1322 - Thank you Yes, I will hop right back on 0 -
Y2Week3
07 July - 7kg (15.4 lbs) to loose
09 July - 6.5kg (14.3 lbs) to loose
11 July - 6.5kg (14.3 lbs) to loose
12 July - 6.4kg (14 lbs) to loose
13 July - 6kg (13.2 lbs) to loose
14 July - 5.6kg (12.3 lbs) to loose
16 July - 5.6kg (12.3 lbs) to loose
21 July - 5.5 kg (12.1 lbs) to loose
26 July - 4.8 kg (10.5 lbs) to loose
27 July - 4.5kg (9.9 lbs) to loose
28 July - 4.5kg (9.9 lbs) to loose
Next weigh-in will be 10 Aug
Good evening OMADers
I am back after a good cry Some years are harder than others but I guess every Mother goes through that. Oh well...that's life.
Got back up on the wagon...it was tough but I did it. OMAD at 12pm today and made Thai Shrimp Paste Fried Rice (Khao Klook Kapi) as that's what DH wanted. I also had grapes, Scotch Fingers dipped in Hot Chocolate. The total calories = 1079 calories. I managed to exercise for 40 mins this evening too which I am happy with. Hopefully, come Saturday, I won't be too upset with my weigh-in...fingers cross!
It has been a cold week and damaging winds at 120-130km/hour. So, we have to be prepared for this weekend. Really can't wait for Spring ( 1 September)
Have a wonderful Friday, you guys 0 -
You food sounds so delicious.....yeah the start of the school year is always a bit sad......
Cheering you on for a great weigh in this weekend...stay safe! 1 -
That really does sound SO NOM NOM NOM - I feel like you do a lot of Asian food, which I find the trickiest of the international cuisines, so good on ya babe!1
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@volgirl1322 - Thank you Hope this weekend will be A-OK...
@mistymeadows2005 - Thank you Yes, we love love love Asian food... 
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Y2Week3
07 July - 7kg (15.4 lbs) to loose
09 July - 6.5kg (14.3 lbs) to loose
11 July - 6.5kg (14.3 lbs) to loose
12 July - 6.4kg (14 lbs) to loose
13 July - 6kg (13.2 lbs) to loose
14 July - 5.6kg (12.3 lbs) to loose
16 July - 5.6kg (12.3 lbs) to loose
21 July - 5.5 kg (12.1 lbs) to loose
26 July - 4.8 kg (10.5 lbs) to loose
27 July - 4.5kg (9.9 lbs) to loose
28 July - 4.5kg (9.9 lbs) to loose
Next weigh-in will be 10 Aug
Good evening OMADers
Its around 11.30pm on a Friday night here and I am still cleaning up The weather was and still is bad...raining, hailing and howling winds (110km/hour). Its roughly around 1°C and its freezing cold
I OMAD around 1pm today and had Crispy Pork Belly with Honey Garlic Sauce with Buttered Cauliflowers and Focaccia bread. I also had 2 navel oranges and as always, I must have my dessert as I have a sweet tooth. Today, I had Arnott's Mint Slices. The total calories - 1150. I also managed to get in 45 mins of zumba in the evening. As for liquid intake - 2 pots of tea, 1 litre of water and 1 diet soda. I really hope that I will have a good weigh-in tomorrow...fingers cross!
Have a wonderful weekend, you guys 0 -
Your food sounds great and you are doing awesome with your zumba! Hopefully the scale will show how awesome you did when you weigh.
Man that weather sounds horrible ---stay safe!
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