Jp's omad journey
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Here's my weight loss chart... another 2.8kg (roughly 6lbs) to go to reach my GW. Just saw my Doc and showed him the chart and he said to soldier on🤞👍
Started at 67kg and now at 52.8kg. Thanks to @Abm4n for reminding me to look at the chart as it does encourage me to soldier on.
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So... Hainan Chicken rice? Nasi Lemak & seafood laksa??? So jealous cos there’s nothing like that goodness where in live 😳😋😅1
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You are doing so well!!! Your chart looks amazzing and I'm sure it's super encouraging to see that steady downward trend
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Well done!!! You see! You thought its impossible and look at you! Amazing, im so happy for you!1
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You are doing awesome....super close 1
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Those figures don’t lie; nothing like real evidence to spur you on.1
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@SoulSisterSoulBrother - Thank you
Where have you been, gf? We have missed ya Yes, I could never have done it without you guys! 0 -
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Y2W16
SW: 67kg (147.7lbs)
CW:52.8 kg (116lbs)
GW: 50kg (110lbs)
Next weigh-in : 9 or 10 Nov 2019
Good evening OMADers
It has been a rough day today
Kids drove me nuts as its back to school after 4 days off from school. They didn't want to get up for school, arrived late, therefore missed the bus that take DS to his college. So, had to send him there myself. Due to that, was late to come back to the shop and from there on, everything went crazy. Moreover, there was a strong wind and every thing including our dustbins flew away. Thankfully, we managed to collect it back and tied it safely down.
On the OMAD front, tried so hard to be low calories today but ended up with 1398. I was pretty good when I OMAD at 1.30pm. However, my cravings started and the only thing I really wanted was sinful CHOCOLATE. I tried very hard to stop my cravings but I know that I will start grazing if I don't satisfy it. So, I ended up wolfing down the whole bar of Choceur Mountain Bar (Mint) and that's a whooping 528 calories as per the label at the back.
This evening, I forced myself to zumba for 45 mins as 528 calories for 1 bar of chocolate is just too much for me to take Been bad at drinking my liquid too... instead of water, I drank 1 pot of green tea, 1 glass of coffee and 2 diet pepsi. I really have to do better tomorrow.
Hope that everyone is having a better Wednesday than little old me
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This is me today....
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/HUGS
Don't beat yourself up. We all have days like this. Just continue on being your awesome self 1 -
It's ok babe!!! I've had chocolate almost every day for the last 2 weeks!!!
It's happens!! You're doin' great, and half of your trepidation is probably coming from the stressful day - AND you zumba-ed a bunch!!! You did good 1 -
@LiLee2018 & @mistymeadows2005 - Thank you, you guys! I won't be picking myself up and hop back up on the wagon without you guys on my side, thank you Its just one of those days that everything just seems to be downhill 0
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Y2W16
SW: 67kg (147.7lbs)
CW:53.5kg (roughly 117lbs)
GW: 50kg (110lbs)
Next weigh-in : 9 or 10 Nov 2019
Good morning OMADers
I know that I promised myself that I will only weigh myself once a week as I am a scale fanatic, but after wolfing down a bar of chocolate of 528 calories, I just had to weigh myself. As I predicted, I am UP - 53.5kg and that's really *kitten* *kitten* *kitten* 
Oh well, I have pay for it for being greedy. However, I will make today a better day...hopefully.
Today is a rainy & windy day. According to my weather app, its around 7°C right now but the room thermometer is telling me another story (4°C). I will have to have something hot and spicy for OMAD today as its just too cold. Furthermore, I am craving for Kimchi Noodles and that's what I will be having later on. I really hope that I will just have OMAD and then nothing else except tea, water or diet soda...fingers cross!!! Hopefully, I will be able to do some zumba this evening.
I really hope to see some weigh loss on my weigh-in day but by the looks of things, I will be lucky if I can get back down to 52.8kg. I will be very lucky if I can hit my GW by Christmas...that would indeed be a wonderful Christmas present for little old me
Will check in later with food details, etc.
Take care and have a wonderful night, you guys!
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Here is my dump whatever I want to eat kimchi noodles 😋🍜😁😁😁
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Just finished my 45 mins of zumba. Also happy to report that I finished my 2L bottle of water & 1 pot of tea. Oh, oh...I just discovered a very very sweet grapes and its called Sapphire Grapes... OMG, its just delicious
I think if I just sit down and eat these babies, I will finish the whole 2kg of it... lol.
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YOur food looks amazing. I doubt that weight is true weight proba just holding on to some sodium so keep up and you will get there.
I have never seen grapes like that but man oh man they look yummy!!!!!0 -
@volgirl1322 - Thank you I hope that my body is just holding on to some sodium but that's OK as I know if I OMAD on, the weight will come off
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This headline pop-out on my phone this morning
"Melbourne is facing its coldest spring since 2007, with an Antarctic blast set to bring rain, gusty winds and hail across the state. Forecasters are predicting a lot of rain, some hail and thunder, and even snow down to 700 metres. Yikes."
So, here we are wearing winter clothes in Spring...its around 9°C right now and its raining. Am going to have something soupy and warm for OMAD today as its just too cold. I am actually not looking forward to my weigh-in tomorrow as I know I will NOT loose any weight. I am really hoping that I will maintain at 52.8kg...fingers cross!
Will update later...
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For OMAD today, I had egg salad with ABC Soup...for dessert, an apple and grapes. This ABC soup is my favourite soup which my Grandma cooked when I was young. Its called the ABC soup as its full of Vit A (carrots), Vit B (potatoes) & Vit C (tomatoes). I will boil it with pork ribs for an hour.
I just can't believe it but its true... It just hailed at my place....hail in Spring 😮😯😮
I hope that I will zumba for 45 mins this evening🤞🤞🤞
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Little baby hailstones 🤭🤭🤭1 -
Yall just get hail all the time it seems lol.
That ramen looks delicious and that soup sounds so hearty and warming. Yummy!
Stay warm while it gets chilly there for ya.1 -
Agreed I wanna try these GRAPES!!! And yes just definitely salt and bloat, 1 choc bar def wouldn't make you gain much if anything Your'e doin' great boo 1
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Those sapphire grapes look intriguing. My neighbour brought me some Brazilian grapetree fruit aka Jabuticaba. They look like grapes but taste like mangosteen with a white flesh seed. Delicious!
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So cold in Victoria!! Hail! In QLD it’s 38 C. Our weather here in Oz is so extreme.1
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@LiLee2018 - Thank you Yes, soupy meals just make everything better especially when we are freezing cold here 1
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@Abm4n - OMG, that Jabuticaba sounds delicious! Its so hard to find mangosteen over here. I have never had Jabuticaba before. If I ever come across it, I will surely buy it...sounds delicious Oh yes, Vic's weather is just extreme. Right now, its about 11°C and tomorrow, its going to be a hot 27°C max... 0
