Getting inspired by the interesting threads I decided to start my own.
In short I have been doing OMAD for 98 days now (wow I just realized its almost 100 days!), and other various Intermittent Fasting regimens before that for about 5 months. Largely I find it Ok, although its mentally hard at times, when 'temporary insanity' kicks in! :0)
So far I have got rid of 37 pounds (that is 17 kgs). Although it seems a lot, some days are not easy, and also we always want more and more progress. Silly really. When I started my BMI was 29.9 (just at the obese range which was one of my main motivation to lose weight) now im at 25.1 ish. That is progress. Looking forward to 24.9 though!! ;-)
I do have multiple goals, currently at 173 pounds (had a looong plateau at 177 pounds for about 5 weeks - thank God for Omad Revolution's videos otherwise I'm sure I would have given up or jumped ship). So I have mini goals at about every 5 pounds, but my end goal is really at around the 140 mark. Haven't been that thin for about 8 years so not even sure if its even possible. But I can see on mfp that it is for some! That is just so encouraging. So I was just saying hi here and want to also write my progress on a weekly/bi-weekly level, as its nice to see at other threads.
SW: 210 pounds
CW: 173 pounds
GW: 140 pounds
Additional goal of the week: To work towards to weekly weigh in (instead of daily), I'm doing this incrementally, now I weigh at every 3 days. It already feels less stressful on a level but I'm worried whether this will impact my eating control. Hmmm.. Will see.