TEAM: The Slimsons (October)
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jcgator2016 wrote: »Daily Report Wed 24 Oct
Tracking: Yes
Calories: Under
Exercise: Yes. Weight/Strength Workout
Sneak peek Wednesday on the scale looked promising. Great workout today with barbells. Really starting to like lifting weights.
@jcgator2016 The barbell is one of the best tools for lifting, versatile, and there's a barbell exercise for just about every muscle group...2 -
^^ Thank you JIM!!! I'm not good about taking time to foam roll---and though I stretch after each cardio session--- some days I'm in such a hurry--I don't take the time I should. I do the cool down pace .... and warm up is usually stretching and walking before my workout.
I need a spiky foam roller---- Amazon.com to the rescue-
Thanks again--- I appreciate the words of wisdom... I can't chance any more injury. Today I went very slow pace---lots of stretching.
@SLIMn2016 While all of my trainers have told me I need to do it, I never do, not a fan, and I have one at home....I do stretch though!2 -
Mexiconona
Wednesday Oct 23
Tracking yes
Calories no
Exercise 20 min walking3 -
Daily post Tuesday
Track yes
Calories Under
Exercise Walked for about an hour.
Weighed 194.8 this morning. Super excited and hoping to meet 190 goal in 2 weeks!!2 -
Daily post
Track yes
Calories under
Exercise: 30 minutes of core
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Daily Post (Wednesday)
Track: Yes
Calories: Yes, really under
Exercise: No, rest day4 -
Daily Post (Wednesday)
Track: no
Calories: I think under, but there was a cheetos incident when I was getting my kids a snack
Exercise: elliptical 20 minutes
So my husband went out of town on Tuesday, so it's just me with the 3 kiddos. Exhausting! i had it in my head that after I put them to bed I was going to work out again, but so far it hasn't happened.3 -
Daily post: 10-24
Track: yes
Calories: over
Exercise: yes, 45 min of bootcamp
Goal for today: limit my coffee intake2 -
Username: tinak33
Weigh in week: October Week 4
Weigh in day: Thursday
Previous Weight: 161.4
Current Weight: 159.9
Back in the 150s! (barely... )
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Daily stats:
Thursday: Oct 25
Tracked: yes
Calories: Under
Exercise: 45 min SoulCycle with weights. I guess it’s kinda my thing lately.
Goal - really must drink more water.3 -
Daily stats: Thursday, Oct 25
Tracked: yes
Calories: Under, IF 5/2 fasting day
Exercise: 65min. arc trainer & 60min. Body Pump Class
Water: 108oz.
Goal: Not to eat again today!!3 -
jcgator2016 wrote: »Daily Report Wed 24 Oct
Tracking: Yes
Calories: Under
Exercise: Yes. Weight/Strength Workout
Sneak peek Wednesday on the scale looked promising. Great workout today with barbells. Really starting to like lifting weights.
@jcgator2016 The barbell is one of the best tools for lifting, versatile, and there's a barbell exercise for just about every muscle group...
Yesterday we did what he called Old School barbell exercises. Power clean, snatch, front squat, bent over row, deadlift and curls. Wore me out again.2 -
Daily post thurs
Track yes
Calories no
Exercise short dog walk
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Keri8680
Weigh in thursday
Week 4 october
Pw 172
Cw 171.8
Whoops.3 -
jcgator2016 wrote: »Yesterday we did what he called Old School barbell exercises. Power clean, snatch, front squat, bent over row, deadlift and curls. Wore me out again.
@jcgator2016 Yep, cleans and snatches will do that to you. They take a lot out of you!
I've been really trying to build up my endurance, I'm 4 weeks out from my meet and I've got about 4-5 hours of lifting that day to make it through, a tad concerned that I won't have it in me...and I train 1-2 hours a day 4-6 days a week right now.1 -
Daily Report Thu 25 Oct
Tracking: Yes
Calories: Under
Exercise: Rest day
Got a lot of errands done. Picked up candy for Trick or Treaters. We don't get many, but I like having them just in case and I tend to over buy. Bought the ones I don't like so I won't be temped to eat them. Many a Halloweens where I would eat a whole bag of those bite sized Milky Ways, Reese's cups, and Kit Kats and have to run back to the store.
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Mexiconona Oct 25 th
Daily post Thursday
Tracking yes
Calories yes
Exercise yes. Walking, water aerobics, neck exercises2 -
Daily post: Thursday, October 25
Tracking: yes
Calories: under
Exercise: 15 minutes calisthenics2 -
Daily Post (Thursday)
Track: Yes
Calories: Yes. OMAD
Exercise:Yes, 77 mins weight training, 15 mins treadmill
Comments: Today's weight training could have gone better. I went to the gym today and walked on the treadmill, really to test out my new fitbit. Got up at 5 this morning, to get my husband up, decided to do my workout at 6:30, and I'm hoping that's the reason it wasn't great, taking tomorrow off, spending the morning taking my niece trick or treating with her daycare/preschool, and then off to see a friend I haven't seen in a while. Pretty excited.3 -
jcgator2016 wrote: »Daily Report Thu 25 Oct
Tracking: Yes
Calories: Under
Exercise: Rest day
Got a lot of errands done. Picked up candy for Trick or Treaters. We don't get many, but I like having them just in case and I tend to over buy. Bought the ones I don't like so I won't be temped to eat them. Many a Halloweens where I would eat a whole bag of those bite sized Milky Ways, Reese's cups, and Kit Kats and have to run back to the store.
@jcgator2016 I can't do trick or treaters, I work from home and can't have people ringing the bell. Also, it works out anyway because then I don't need candy....although, Saturday I'm babysitting my niece and I'm taking her trunk or treating (in addition to her preschool trick or treating walk) and that's going to suck....candy actually in my house for a night...fun strategy though, buy the kind you don't like, lol.2 -
Daily post Thursday
Track: no
Calories: OMAD
Exercise: raking leaves actually had me sweating.. so I think that counts4 -
Daily Post (Thursday)
Track: Yes
Calories: Yes, barely under 😖
Exercise: quick 10 min walk4 -
Happy Weigh In Day Friday:
@cmteach4
@CourtneyLomonaco
@ekuassi
@jcgator2016
@mexiconona
@nebslp
@SLIMn2016
@ssssanaaaa1 -
Happy Friday Team, let's get after it to day!
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Username: jcgator2016
Weigh in week: October Week 4
Weigh in day: Friday
Previous Weight: 259.6
Current Weight: 284.4
Disappointing month as far as weight loss, but I think I'm on the right track with heavy emphasis on weight and strength training. Really looking forward to week 2 in Nov when I can add cardio twice a week.
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Weekly Weigh in:
Username: CourtneyLomonaco
PW: 154.6
CW: 151.4
I'll take it!!!!5 -
Daily Post (Thursday)
Track: no
Calories: most likely over
Exercise: 20 minutes elliptical
So my coworker brought in this delicious gooey cake yesterday to cheer me up because work has been really stressful recently. Nice gesture-but.....I said I wasn't going to have any, but I did. ALOT. Well, today is another day...4 -
jcgator2016 wrote: »Username: jcgator2016
Weigh in week: October Week 4
Weigh in day: Friday
Previous Weight: 259.6
Current Weight: 258.4
Disappointing month as far as weight loss, but I think I'm on the right track with heavy emphasis on weight and strength training. Really looking forward to week 2 in Nov when I can add cardio twice a week.
Corrected Current Weight. Should be 258.4, not 284.4.
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