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TEAM: The Slimsons (October)

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  • 12774
    12774 Posts: 1,416 Member
    Daily Post ..Oct/29
    Track...Yes
    Cal...under
    Exercise 120 mins water aerobics.
    Water intake 8 glasses
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Monday)

    Track: Yes
    Calories: Yes
    Exercise:Yes, 2 hours weight training

    Comments: Weight training didn't go as planned, but as my trainer pointed out, I only really made one mistake, it just led to me feeling less than stellar about my training session. Will correct it and do better next time. But for now, it's off to bed.
  • mexiconona
    mexiconona Posts: 394 Member
    Mexiconona
    Oct 29 th.
    Tracking yes
    Calories no
    Exercise yes water aerobics, stretching
  • zumbaforever
    zumbaforever Posts: 7,029 Member
    Daily post
    Track yes
    Calories over
    Exercise yes, strength training 30 minutes

    Shelley
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Daily Post (Monday)
    Track: no
    Calories: Definitely over-lost control last night with some snacks!!!
    Exercise: total 1 hr elliptical
  • tinak33
    tinak33 Posts: 9,883 Member
    @AB0215 I would like to be on the cheer squad for November. :):)
  • AB0215
    AB0215 Posts: 7,141 Member
    tinak33 wrote: »
    @AB0215 I would like to be on the cheer squad for November. :):)

    @tinak33 I know, already did that. :)
  • tinak33
    tinak33 Posts: 9,883 Member
    AB0215 wrote: »
    tinak33 wrote: »
    @AB0215 I would like to be on the cheer squad for November. :):)

    @tinak33 I know, already did that. :)

    HAHA ok! I forgot that I already told you. Thank you!
  • jcgator2016
    jcgator2016 Posts: 540 Member
    AB0215 wrote: »
    jcgator2016 wrote: »
    Daily Report Mon 29 Oct

    Tracking: Yes
    Calories: Under
    Exercise: Yes. Weight/Strength Training

    A first for me today: Resistance bands strength training. At first I thought it was a little too easy and not really building strength, but after 30 mins of nonstop resistance workout exercises, I couldn't hardly move. I liked it bc it combined strength training and cardio work. The sweat was just pouring off. 20 mins of cool down afterwards, then foam roller after a hot shower. I really liked today's workout. Not hard on the knees, and got my heart rate pumping.

    @jcgator2016 You'd be surprised at what builds strength. I read a book once on how they train the military, all body weight exercises...you can do some serious damage with body weight and resistance bands...just saying.

    @AB0215 Yeah, I did some research last night on resistance training with bands. Need to put this into my training regime. Gonna take a ride to Dick's sporting goods later today.
  • jcgator2016
    jcgator2016 Posts: 540 Member
    edited October 2018
    bdixon1154 wrote: »
    bdixon1154:
    Week: October Week 4
    PW = 195.8
    CW=194.6

    Well I'm not going to meet my 190 goal this month.. I'm super bummed but excited at the same time to still lose some weight!!

    @bdixon1154 Good Job! :)
  • ekuassi
    ekuassi Posts: 88 Member
    Daily post: 10-29
    Track: yes
    Calories: under
    Exercise: yes, 45 min of circuit training
    Goals for today: go to my cardio session in addition of th cxworx class
  • melbe159
    melbe159 Posts: 59 Member
    Daily post tue

    Track yes
    Calories 👍🏼👏🏼
    Exercise 60 min body pump session 💪🏼
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    Happy Tuesday y’all!
    Daily stats - 10.30.18

    Tracked: yes
    Calories:Under
    Exercise: 60 minute soul cycle and 30 min arm weights

    Happy Halloween eve! 👻
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Daily stats: Tuesday, October 30, 2018

    Tracked: Yes
    Calories: Under, IF 5/2 fasting day
    Exercise: 60 minute body pump class (morning) & 30min stairs climber, 40 min. lateral climber HIIT (evening)
    Water: 133.8 oz.

    Everybody's looking good this week! :)
  • jcgator2016
    jcgator2016 Posts: 540 Member
    Daily Report Tue 30 Oct

    Tracking: Yes
    Calories: Under
    Exercise: Yes. Walk the dog, bike sprints 20 mins, cool down 10 mins

    What a beautiful day. Crisp 56 degrees walking the dog this morning. It was so nice she even went an extra mile around the duck pond. FINALLY got some cardio work in and it felt great.

    @AB0215 is Merretsmom (sp) still with us? Haven't heard from her in awhile. Was hoping to ask her questions about her Peloton bike.
  • cmteach4
    cmteach4 Posts: 226 Member
    Daily post, Tuesday, October 30, 2018

    Tracked: yes
    Calories: under
    Exercise: few calisthenics; going to try a water aerobics class tomorrow! Fingers crossed my foot is good!
  • AB0215
    AB0215 Posts: 7,141 Member
    jcgator2016 wrote: »
    @AB0215 is Merretsmom (sp) still with us? Haven't heard from her in awhile. Was hoping to ask her questions about her Peloton bike.

    @jcgator2016 Nope and I have no idea where she went.
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Tuesday)

    Track: Yes
    Calories: Yes, OMAD
    Exercise:Yes, 40 mins weight training, 30 mins walk

    Comments: Took it a little easy today, finished my squats from yesterday, I sort of gave up on them because I was so irritated with my Snatches, but looking back I now know why I didn't like them, so I'm feeling better about tomorrow's training.
  • zumbaforever
    zumbaforever Posts: 7,029 Member
    jcgator2016 wrote: »
    Daily Report Mon 29 Oct

    Tracking: Yes
    Calories: Under
    Exercise: Yes. Weight/Strength Training

    A first for me today: Resistance bands strength training. At first I thought it was a little too easy and not really building strength, but after 30 mins of nonstop resistance workout exercises, I couldn't hardly move. I liked it bc it combined strength training and cardio work. The sweat was just pouring off. 20 mins of cool down afterwards, then foam roller after a hot shower. I really liked today's workout. Not hard on the knees, and got my heart rate pumping.

    I do mostly body weight and band in the morning. Nothing like old school. Jumping jacks, squats, pushups, burpees and lunges. 1 minute of each, because I hate counting! Throw in some punches with bands and a few others and Mark it done!

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,029 Member
    Track yes, Tuesday
    Calories: yes
    Exercise: yes, 30 minutes bands and core

    Shelley
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    Daily post: Tuesday
    Track: yes
    Calories: under
    Exercise: Yes.

    Comments: Was under today. Was 184.0 this morning. Hopefully tomorrow morning it will go down. It should.
  • melbe159
    melbe159 Posts: 59 Member
    AB0215 wrote: »
    Happy Weigh In Day Monday:
    @bdixon1154
    @lorib642
    @Melbe159
    @Momma3times (got yours)

    Could I please change my weigh in day for Nov to a Friday please ??
    Monday’s are too hardcore for me 😅

  • AB0215
    AB0215 Posts: 7,141 Member
    melbe159 wrote: »
    Could I please change my weigh in day for Nov to a Friday please ??
    Monday’s are too hardcore for me 😅

    @melbe159 Yes, I changed it.
  • ekuassi
    ekuassi Posts: 88 Member
    Daily post: 10-30
    Track: yes
    Calories: over
    Exercise: yes, 30 min cxworx class
  • tinak33
    tinak33 Posts: 9,883 Member
    AB0215 wrote: »
    w1i63cga90fg.jpg

    :D:D:D
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Daily Post (Tuesday)
    Track: no
    Calories: so many
    Exercise: 30 minutes elliptical, 2 mile jog

    This week's weigh in is going to be a disaster.
  • melbe159
    melbe159 Posts: 59 Member
    Daily post wed
    Happy Halloween 🎃
    Track yes
    Calories yes
    Exercise 50 min dog walk
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