TEAM: The Slimsons (October)
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Hope everyone is out enjoying Halloween, it's one my favorite days of the year!3
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Daily stats: Wednesday, October 31, 2018
Tracked: Yes
Calories: Under
Exercise: 60 min. lateral climber HIIT, 30 min. stairs climber (morning) & 45 min. treadmill walk @ 4.0/ 3 miles (evening)
Water: 104 oz.
I won't be saying this this year---but it was my yearly deal...plus M&Ms..
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Hi!
Daily stats/ Wed Oct 31 🎃
Tracked: yes
Calories: Under - not 1 shred of candy
Exercise: walking and arm weights3 -
Daily Report Wed 31 Oct
Tracking: Yes
Calories: Under
Exercise: Yes. Weight/Strength Workout
Happy Halloween! I did pilfer a couple of bite sized 3 Musketeers from Bubby's pumpkin.
Had a great time walking the neighborhood with my oldest son and grandson.
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^^^ that Cookie Monster is the cutest Jim!! That's so much fun!
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Mexiconona
Daily post Oct 31st
Tracking yes
Calories no
Exercise no
Trying to muster up desire to do better.2 -
Daily Post (Wednesday)
Track: Nope
Calories: Probably not, OMAD though, I ate quite a bit more than I meant to, stress ate lunch
Exercise:65 mins weight training
Comments: I'm trying to shake today off. I trained 65 minutes and accomplished nothing. Got 3 good jerks and no good cleans in. I am going to get up early and lift light until I"m happy with them, and then after work I'm going to redo today's workout until I'm happy with it. It's crunch time and I AM going to do this.3 -
Daily post Wednesday, October 31
Track. Yes
Calories. Under
Exercise. 40 minutes water asrobis! First time back to gym since my ankle problem! Felt great to get back in the water! Foot feels fine so far!1 -
Weigh in week 5
PW 141.5
CW 142
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Happy Halloween!
Wednesday, week 5
Track, hope
Calories, nope, see above
Exercise, yep, 30 minutes of stairs and 25 minutes of legs with bands
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Daily Post (Wednesday)
Track: no
Calories: horrendous
Exercise: no
I have been totally out of control. Mindless eating and the sneak peak I took at the scale this morning shows I'm gonna pay for it with this weeks weigh in.
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Daily Post (Tuesday)
Track: No
Calories: Not sure, but I think under
Exercise: Yes
Crazy end of the month stuff at work and going from meeting to meeting had me all over the place. Did some shopping at the mall too
(which is why I think under).2 -
Daily Post (Wednesday)
Track: No
Calories: Not sure, but almost definite that I was under
Exercise: Yes
🎃Trick or treating with the boys was so much fun! Plus my kiddos participated in a school parade that was super adorable.
My hubby and I watched Carrie for the first time (yes, if you can believe that LOL). I actually thought it wasn't scary, but saddening/sickening how Carrie was treated. Anywho hope everyone had a Happy Halloween!🎃5 -
Daily post: 10-31
Track: yes
Calories: under
Exercise: yes, 45 min boot camp
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I won't be saying this this year---but it was my yearly deal...plus M&Ms..
@SLIMn2016 If I had kids, I would say that every year..lol.2 -
Daily Post (Wednesday)
Track: Nope
Calories: Probably not, OMAD though, I ate quite a bit more than I meant to, stress ate lunch
Exercise:65 mins weight training
Comments: I'm trying to shake today off. I trained 65 minutes and accomplished nothing. Got 3 good jerks and no good cleans in. I am going to get up early and lift light until I"m happy with them, and then after work I'm going to redo today's workout until I'm happy with it. It's crunch time and I AM going to do this.
@AB0215 Good for you, Ashley. I also didn't have a good day lifting yesterday. Increased dumbbells by 5 lbs each for the Apex workout and my trainer got on my butt a couple times for getting sloppy on technique and just going thru the motions. I was rushing just to get it done. I'm finding out if I'm not mentally ready and fully focused, it's not going to be a good workout. Tomorrow is Old School lifting, I better have my head right.
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@jcgator2016 Form is important for any strength related activity. If you don't use proper form, you can hurt yourself for one, but you're not really getting the most out of your training if you don't. For Olympic lifts, form is especially important, at best, you will miss the lift, at worst, you can seriously hurt yourself, seen so many videos of olympic lifting gone wrong...and it's scary.jcgator2016 wrote: »@AB0215 Good for you, Ashley. I also didn't have a good day lifting yesterday. Increased dumbbells by 5 lbs each for the Apex workout and my trainer got on my butt a couple times for getting sloppy on technique and just going thru the motions. I was rushing just to get it done. I'm finding out if I'm not mentally ready and fully focused, it's not going to be a good workout. Tomorrow is Old School lifting, I better have my head right.
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Daily post: Wednesday
Track: yes
Calories: Under
Exercise: No, just walking.
Comments: I feel pretty good about yesterday. Didn't overdo the candy. Had only a couple pieces. I wasn't able to weigh myself this morning so I'm not sure how it affected my weight yet or if I went down or up. It's okay though. I will definitely also be under calories today as well so hopefully we go down tomorrow.3 -
Username: tinak33
Weigh in week: October Week 5
Weigh in day: Thursday
Previous Weight: 159.9
Current Weight: 161.42 -
Taste the rainbow 🌈 trying to add in lots of colour to each meal in November!2
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_ecofeminist wrote: »Taste the rainbow 🌈 trying to add in lots of colour to each meal in November!
@_ecofeminist I should not have looked at that picture. It looks really good, but I'm fasting.2 -
Daily stats: Thursday, Nov. 1, 2018
Tracked: Yes
Calories: Under, 5/2 fasting day
Exercise: No, rest day....just a short walk with Goldie tonight
Water: 130 oz.
Comment: Went a bit over my usual fasting calories tonight--oooops. Hoping it won't make a difference in the morning when I weigh in, still under. Hoping to lose 3.7 or more this month.... would like to be 10-15lbs lighter ultimately.3 -
Daily post thurs
Track yes
Calories under
Exercise 5 mile run 🏃🏽♀️2 -
Daily post, Thursday, November 1
Track: yes
Calories: under
Exercise: Zumba! Glad to get back to class now that my feet are better!
Goal is to keep increasing my exercise again! Have been very hungry this week and eating too many high cal snacks even though staying under calorie wise. Also been eating out often, so sneak peak yesterday did not look good! Hoping for just a small gain tomorrow!3 -
Daily Report Thu 1 Nov
Tracking: Yes
Calories: Under
Exercise: Walk the dog 40 mins, yard work 60 mins
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Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise:Yes, 90 mins weight training, 30 mins treadmill
Comments: Decided to make up for yesterday when I sort of went nuts, fasting today, and by the time I eat tomorrow, it will probably be about 48 hours...hopefully it helps, my weight's been up this week and it needs to be down...crossing fingers that it's enough to combat my mishaps this week...and I made up for yesterday'r terrible workout, nailed it today. Got up early and did 30 mins of light cleans just to practice, then after work hit the workout from yesterday again and it was good. Now I just need to get rid of the extra lbs!3 -
Mexiconona
Tracking yes
Calories no
Exercise yes weights, walking , aerobics, 55 min.4
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