Leslie Sansone October 2018 Walk Challenge
Replies
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Goal is simply to do something every day.
10/1 1 mile happy walk youtube video 15 minutes
10/2 1 mile happy walk youtube video 15 minutes
10/3 1 mile Walk 15 youtube video 15 minutes
10/4 1 mile happy walk youtube video 15 minutes
10/5 1 mile Walk 15 youtube video 15 minutes
10/6 nada. Head cold and going to bed.
10/7 1 mile walk 15 YouTube video 15 minutes
10/8 nothing. Almost 6 hour drive and not feeling 100% wiped me out. Already in bed.
10/9 nothing, still not well
10/10 2 mile YouTube 4 mile power walk-first 2 miles 30 minutes
10/11 1 mile Walk 15 youtube video 15 minutes
10/12 got home too late to do anything
10/13 2 mile youtube 4 mile power walk - first 2 miles 30 minutes
10/14 1 mile Walk 15 youtube video 15 minutes2 -
Oct 13: 5 Fat Burning Miles
Oct 14: 6 Miles: Walk Slim 4 Fast Miles + 1 Mile Leslie + 1 Mile Nick
92 of 145 miles2 -
67.18/125
2 Mile Walk This Way2 -
Oct 1-7: 22.62 miles tracked.
Oct 8-14: 23.51 Miles tracked
Walking total 46.13 Miles Tracked.
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Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week two goal met.
10/14 .... 35 minutes of yoga
10/15.... 13 minutes of aerobics and 41 minutes of a strength workout2 -
71.70/125
4.52 mile walk this morning.2 -
76.93/125
5.23 miles golfing this morning.3 -
Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week two goal met.
10/14 .... 35 minutes of yoga
10/15.... 13 minutes of aerobics and 41 minutes of a strength workout
10/17 .... 44 minute aerobic workout Jessica Smith 5 Mix and Match Miles3 -
Goal is simply to do something every day.
10/1 1 mile happy walk youtube video 15 minutes
10/2 1 mile happy walk youtube video 15 minutes
10/3 1 mile Walk 15 youtube video 15 minutes
10/4 1 mile happy walk youtube video 15 minutes
10/5 1 mile Walk 15 youtube video 15 minutes
10/6 nada. Head cold and going to bed.
10/7 1 mile walk 15 YouTube video 15 minutes
10/8 nothing. Almost 6 hour drive and not feeling 100% wiped me out. Already in bed.
10/9 nothing, still not well
10/10 2 mile YouTube 4 mile power walk-first 2 miles 30 minutes
10/11 1 mile Walk 15 youtube video 15 minutes
10/12 got home too late to do anything
10/13 2 mile youtube 4 mile power walk - first 2 miles 30 minutes
10/14 1 mile Walk 15 youtube video 15 minutes
10/15 nothing. Went out after work and got home too late to do anything but go to bed.
10/16 nothing. Could have. Didn't.
10/17 2 mile youtube 4 mile power walk - first 2 miles 30 minutes.3 -
I've been so busy I haven't posted in a few days...
Oct 15: 4 Miles ~ 2 Miles Burn Body Fat + 2 Mile Walk
Oct 16: 5 Miles ~ 3 Miles AM + 2 Miles PM
Oct 17: 5 Miles ~ 2 Miracle Miles + 3 Mile Walk
106 of 145 miles
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Goal: At least 30 minutes of some exercise, 5 days a week.
Week 1:
10/3 Walk, 30 minutes
10/4 Walk, 30 minutes
10/5 Walk, 30 m
Week 2:
10/8 Walk, 52 m
10/9 Golf, 100 min
10/10 Zumba, 60 m
10/11 Walk , 15 min
10/12 Ambling around a quilt show (does this count?!!) 4 hours!
Week 3:
10/17 Walk, 40 min.
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Goal: At least 30 minutes of some exercise, 5 days a week.
Week 1:
10/3 Walk, 30 minutes
10/4 Walk, 30 minutes
10/5 Walk, 30 m
Week 2:
10/8 Walk, 52 m
10/9 Golf, 100 min
10/10 Zumba, 60 m
10/11 Walk , 15 min
10/12 Ambling around a quilt show (does this count?!!) 4 hours!
Week 3:
10/15 Golf, 100 min. (oops! forgot to include)
10/17 Walk, 40 min.2 -
79.93/125
2 mile walk this way
1 mile brisk walk2 -
Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week two goal met.
10/14 .... 35 minutes of yoga
10/15.... 13 minutes of aerobics and 41 minutes of a strength workout
10/17 .... 44 minutes aerobic workout Jessica Smith 5 Mix and Match Miles
10/18 .... 111 minutes doing some weight lifting, a 15 minute mile with Leslie, cleaning and gardening.
Tonight is yoga class and I must say, I don't think I've got the energy for it. Whew!2 -
5 Fat Burning Miles
111 of 145 Miles3 -
Hello to all! You all are doing so great! I really have to focus in order to reach my goal! I can't believe that I'm behind in my goal of 30 miles for the month. I have not been as consistent as I would have like to have been with exercising. But, I'm not giving up!🙂
Oct. 1 (1 mile)
Oct. 2 (1 mile)
Oct. 3 (1 mile)
Oct. 4 (1 mile)
Oct. 5 (2 miles)
Oct. 7 (2 miles)
Oct. 9 (1 mile)
Oct. 11 (2 miles)
Oct. 12 (1 mile)
Oct. 19 (2 miles)
14 miles down and 16 miles to go. Keep up the great work everyone!!🙂👍2 -
livingandlovinglife wrote: »Hello to all! You all are doing so great! I really have to focus in order to reach my goal! I can't believe that I'm behind in my goal of 30 miles for the month. I have not been as consistent as I would have like to have been with exercising. But, I'm not giving up!🙂
Oct. 1 (1 mile)
Oct. 2 (1 mile)
Oct. 3 (1 mile)
Oct. 4 (1 mile)
Oct. 5 (2 miles)
Oct. 7 (2 miles)
Oct. 9 (1 mile)
Oct. 11 (2 miles)
Oct. 12 (1 mile)
Oct. 19 (2 miles)
14 miles down and 16 miles to go. Keep up the great work everyone!!🙂👍
Good on you for not giving up. You can do this.
1 -
Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week two goal met.
10/14 .... 35 minutes of yoga
10/15.... 13 minutes of aerobics and 41 minutes of a strength workout
10/17 .... 44 minutes aerobic workout Jessica Smith 5 Mix and Match Miles
10/18 .... 111 minutes doing some weight lifting, a 15 minute mile with Leslie, cleaning and gardening.
10/19 .... 30 minutes aerobics with Leslie
Week three goal met.2 -
1
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October 3.5 miles per day or 108.5 miles/mo
10/1-WAH Walk Slim 4 Really Big Miles=4.0 miles total
-Vivofit tracked 1.6 miles=5.6 miles total
10/2-Vivofti tracked 4.2 miles=9.8 miles total
10/3-WAH-Burn Body Fat-3 miles=12.8 miles total
-Vivofit tracked 1.6 miles=14.4 miles total
10/4-Vivofit tracked 5.2 miles=19.6 miles total
10/5-WAH 5K with a twist-3 miles=22.6 miles total
-Vivofit tracked 1.8 miles=24.4 miles total
10/6-WAH iWalk Strong 3 miles=27.4 miles total
-Vivofit tracked 2.2=29.6 miles total
10/7-Vivofit tracked 3.5 miles=33.1 miles total
10/8-WAH-3 Mile Walk & Firm=36.1 miles total
-Vivofit tracked 3.5=39.6 miles total
10/9-Vivofit tracked 3.4 miles=43 miles total
10/10-WAH-Walk Slim 4 Fast Miles=47.0 miles total
-Vivofit tracked 1.2 miles=48.2 miles total
10/11-Vifofit tracked 4.6 miles=52.8 miles total
10/12-Vifofit tracked 3.1 miles=55.9 miles total
10/13-Vifofit tracked 1.8 miles=57.7 miles total
10/14-Vifofit tracked 2.5 miles=60.2 miles total
10/15-Vifofit tracked 1.7 miles=61.9 miles total
10/16-Vifofit tracked 3.3 miles=65.2 miles total
10/17-Vifofit tracked 1.4 miles=66.6 miles total
10/18-Vifofit tracked 4.0 miles=70.6 miles total
10/19-Vifofit tracked 1.7 miles=72.3 miles total
10/20-WAH 3 Mile Power Walk = 75.3miles total
Thank you AnnofB, VeggieGirl & PinkyPan for the well wishes and the prayers for the victims of the Schoharie limo crash. My sister tells me the community is slowly recovering, but this will not be forgotten for along time. Small rural communities take these things very personally and it takes them much longer to recover from a tragedy like this. Schoharie is really just coming back from the floods of 2011 that practically washed away the whole county, but really destroyed much of Schoharie! It seems they cannot catch a break.
I, however am in grading purgatory as my abysmal miles can attest! However, the last set of the first exam was graded today and I celebrated with the 3 Mile Power Walk with the Mary Kay Speed Walking 2nd mile! :laugh: I can still make my goal though if I walk 3.0 miles each day!!!! Game on!!!
It is great to see new walkers talking up the challenge!!!
Walk Strong Everyone! :bigsmile:4 -
89.67/125
9.74 miles golfing this morning.2 -
95.52/125
5.85 miles push mowing the lawn today.2 -
Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week two goal met.
10/14 .... 35 minutes of yoga
10/15.... 13 minutes of aerobics and 41 minutes of a strength workout
10/17 .... 44 minutes aerobic workout Jessica Smith 5 Mix and Match Miles
10/18 .... 111 minutes doing some weight lifting, a 15 minute mile with Leslie, cleaning and gardening.
10/19 .... 30 minutes aerobics with Leslie
Week three goal met.
10/21 .... 68 minutes spent doing a 30 minute aerobic workout and the rest was strength.
Zichab, glad you grading purgatory is over. That made me laugh. Now its time to walk happy!1 -
Oct 19: 3 Miles ~ 2 Miles AM walk + 2 Mile PM Walk
Oct 20: 5 Fat Burning Miles
Oct 21: 5 Mile Walk at home
124 of 1452 -
102.54/125
7.02 miles golfing2 -
106.95/125
4.41 mile walk this morning.1 -
Hi everybody!
Oct. 1 (1 mile)
Oct. 2 (1 mile)
Oct. 3 (1 mile)
Oct. 4 (1 mile)
Oct. 5 (2 miles)
Oct. 7 (2 miles)
Oct. 9 (1 mile)
Oct. 11 (2 miles)
Oct. 12 (1 mile)
Oct. 19 (2 miles)
Oct. 24 (2 miles)
16 miles done, and 14 more to go. I really need to focus in order to reach my goal of 30 miles for the month of October. Best wishes to all!🙂2 -
livingandlovinglife wrote: »Hi everybody!
Oct. 1 (1 mile)
Oct. 2 (1 mile)
Oct. 3 (1 mile)
Oct. 4 (1 mile)
Oct. 5 (2 miles)
Oct. 7 (2 miles)
Oct. 9 (1 mile)
Oct. 11 (2 miles)
Oct. 12 (1 mile)
Oct. 19 (2 miles)
Oct. 24 (2 miles)
16 miles done, and 14 more to go. I really need to focus in order to reach my goal of 30 miles for the month of October. Best wishes to all!🙂
You can do it!1 -
Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week two goal met.
10/14 .... 35 minutes of yoga
10/15.... 13 minutes of aerobics and 41 minutes of a strength workout
10/17 .... 44 minutes aerobic workout Jessica Smith 5 Mix and Match Miles
10/18 .... 111 minutes doing some weight lifting, a 15 minute mile with Leslie, cleaning and gardening.
10/19 .... 30 minutes aerobics with Leslie
Week three goal met.
10/21 .... 68 minutes spent doing a 30 minute aerobic workout and the rest was strength
10/24 .... 30 minutes of WOFF and 21 mintues of weight lifting2
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