TEAM: The Slimsons (November)
Replies
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@mg07030 I was at that point for a while where I just couldn't seem to get my body to let go, then I added in more fasting. Not sure if it would help, but might be worth a try. I added in 1 day a week where I was just fasting, no food at all, now I'm doing a few days a week of OMAD...Hi Team,
My daily stats- I’m prepacked and ready to go to work. Hoping work is chill tonight. 🤞🏻
Tracked: yes
Calories: under
Exercise: 60 min weights and cardio
Not sure I am going to hit my goal of a lb less on Saturday.
With all the weight sessions I’m doing- my lbs are holding steady! Hopefully I’m building more lean muscle. But that last few lbs of FAT on the belly and waist needs to goooooo! Argh. Don’t know what else to do - I’m under my calories allllllll the time- i exercise at least 4 days we week.
I guess keep working at it?
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Daily post: Thursday, November 29
Tracking: Yes
Calories: Under, 5/2 fast day
Exercise: Rest Day3 -
Gjaholy33
Track yes
Calories yes under
Exercise yes 15 min walking
Goals/comments
So I am excited to report that I had to o go to my doctor's office and of course they weigh me and the scale said 504.5 so from Tuesday till today I lost 3lbs yay! What's hilarious is last night I was craving McDs to the point I was on the Ubereats app 3x and deleted my order 3x but I didn't cave just had my lowcarb muffin. So another successful day achieved. One meal at a time is how I'm getting through. The holy spirit put this verse in my head this morning: "but the race is not given to the swift but those that endure to the end"
BE ENCOURAGED TEAM SLIMSONS!6 -
kazunomiya wrote: »Username: Kazunomiya
Week: November Week 4
PW =355
CW=346
YAY! My medicine must be working now! I can't believe I lost 9 pounds in a week! So glad. Got to go in today and get a blood test to check up on the meds and my sodium levels. Hopefully they rose.
So proud of your success! keep working it!2 -
Daily post Thursday, November 29
Tracking. Yes
Calories. Yes with using some exercise points
Exercise. 50 minutes Zumba!
Overall a good day, but haven’t managed to get away from the sweets yet. Will work on it! Afraid I will be up tomorrow!0 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise:Yes, 90 mins weight training
Daily Post (Thursday)
Track: Nope
Calories: Nope
Exercise:Nope
Comments: Took today off, rest and ate a lot more than I really meant to, mostly salad so not too bad, but I think I'll fast tomorrow and make up some ground.
Trying to catch up a bit, been pretty busy!1 -
Mexiconona November 27 th.
Tracking yes
Calories yes
Exercise yes weights, aerobics walking, water therapy 1 hr. 45 min,2 -
Daily Post (Thursday)
Track: No
Calories: No
Exercise:No
Worked late again and on top of everything, locked my keys in the car ugggghhhh
Luckily, my husband was able to get them out so we didn't have to pay a locksmith.3 -
Weigh in week: November Week 4
Weigh in day: Friday
Previous Weight: 163.1
Current Weight: 165.9
There is is folks. Thanksgiving/Birthday gains (and not in a good way). Feels like a long road back....
Happy Friday3 -
Weigh in week: November Week 4
Weigh in day: Friday
Previous Weight: 163.1
Current Weight: 165.9
There is is folks. Thanksgiving/Birthday gains (and not in a good way). Feels like a long road back....
Happy Friday
Don't stress it'll reverse real soon just stay on track. ROOTING FOR YOU
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Daily Post (Thursday)
Track: No
Calories: No
Exercise:No
Worked late again and on top of everything, locked my keys in the car ugggghhhh
Luckily, my husband was able to get them out so we didn't have to pay a locksmith.
Wow. . .OMG! What a day hoping today will be a better day. STAY POSITIVE1 -
Username: jcgator
Week: November Week 4
PW: 257.2
CW: 257.8
I thought I did well this week, was hoping for a 2 lb loss. Better get my act together if I want to hit my year end goals.1 -
jcgator2016 wrote: »Username: jcgator
Week: November Week 4
PW: 257.2
CW: 257.8
I thought I did well this week, was hoping for a 2 lb loss. Better get my act together if I want to hit my year end goals.
Just keep rocking it!0 -
@mg07030 I was at that point for a while where I just couldn't seem to get my body to let go, then I added in more fasting. Not sure if it would help, but might be worth a try. I added in 1 day a week where I was just fasting, no food at all, now I'm doing a few days a week of OMAD...Hi Team,
My daily stats- I’m prepacked and ready to go to work. Hoping work is chill tonight. 🤞🏻
Tracked: yes
Calories: under
Exercise: 60 min weights and cardio
Not sure I am going to hit my goal of a lb less on Saturday.
With all the weight sessions I’m doing- my lbs are holding steady! Hopefully I’m building more lean muscle. But that last few lbs of FAT on the belly and waist needs to goooooo! Argh. Don’t know what else to do - I’m under my calories allllllll the time- i exercise at least 4 days we week.
I guess keep working at it?
Thanks Ashley!! I’m going to try this!!0 -
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Daily Post November 29
Track: Yes
Calories under goal: Yes.
Exercise: yes, 6500 steps walking
Sorry, late post.2 -
Melbe159
Nov week 4
PW 130
CW 131
😠💩3 -
Weekly Weigh in
Username: CourtneyLomonaco
PW: 156
CW: 155.63 -
Weigh in week: November Week 4
Weigh in day: Friday
Previous Weight: 163.1
Current Weight: 165.9
There is is folks. Thanksgiving/Birthday gains (and not in a good way). Feels like a long road back....
Happy Friday
Nancy, you know the drill— drink plenty of water with lemon and get back on! It won’t be too long for you! I’m in the same boat! Don’t despair! 🤗🤗🤗
1 -
Weigh in week 4 November
Beginning weight. 186.2
Current weight. 188
Not what I was planning, but let’s hope December sheds some weight! At least, please not another gain!3 -
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Daily Post November 30
Track: Yes
Calories under goal: Yes.
Exercise: yes, 31 minutes on the stationary bike.
Last daily post this month. I'm so happy with my progress so far.
Nov. 1st weight -- 261
Nov. 30th weight -- 247.1
On to December!!!4 -
So November was my first time doing this challenge. For December am in still in the same team? Do I post on the new one tomorrow?1
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kazunomiya wrote: »So November was my first time doing this challenge. For December am in still in the same team? Do I post on the new one tomorrow?
Yes, post your intro and starting weight if you haven't already done so1 -
CindyJNC1963 wrote: »Daily Post November 30
Track: Yes
Calories under goal: Yes.
Exercise: yes, 31 minutes on the stationary bike.
Last daily post this month. I'm so happy with my progress so far.
Nov. 1st weight -- 261
Nov. 30th weight -- 247.1
On to December!!!
Awesome3 -
kazunomiya wrote: »So November was my first time doing this challenge. For December am in still in the same team? Do I post on the new one tomorrow?
@kazunomiya Same team and you'll start posting daily's and weights in December's thread on Sunday.1 -
Daily Post November 30
Track: Yes
Calories: under
Exercise: yes, Body Pump 30, CXWorks, Stair Climber, Incline Treadmill & evening Body Pump class (with my son!
)
On to December!!
1
This discussion has been closed.